The Cabral Concept

A "cheat meal" or flex meal isn't supposed to be viewed as a bad thing or that you've done something wrong... You haven't - But, that doesn't mean there aren't real repercussions to drinking alcohol or eating some of your favorite "unhealthy" processed foods... So on today's #CabralConcept 881 I want to share with you how and when to exercise off the effects of a cheat meal - Enjoy the show! - - -...

In our culture we love to kinda-of, sorta-of, twist the truth to make certain beliefs fit into our dogma... And this couldn't be more true than in the world of health & nutrition... For example, I have no problem with making fun delicious recipes, but do you really think Paleolithic people were baking "Paleo" almond flour cupcakes? All kidding aside, on today's #CabralConcept 880 I list the 10 unh...

The 1st step in learning to eat better for your body is to discover the power of whole food (mainly plant-based) nutrition... The 2nd step is to go deeper into the nutrients in whole food and how that can effect your overall wellness, weight loss, and aging...  The 3rd step is to uncover your bio-individuality and finally realize how some foods (even "healthy foods") may react negatively in our bo...

A lot of people feel trapped because they believe happiness is something to be found... Unfortunately, this myth has been perpetuated by the media and as a results many of us travel all around the world in search of happiness, a guru, or enlightenment... Although these pilgrimages and adventures can help draw it out of you, true happiness can only be found by searching within... The trick is in ho...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Alex : Hello Dr. Cabral, I'm a long time listener of your podcasts, have done DCD and sleep protocol. Thank you for educating the community, i've learned so much! I'm interested to find out when...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Brodie : Hi Dr Cabral. I thoroughly enjoy listening to your podcasts and really appreciate the knowledge that you share. I am travelling to India for approximately one month this year. I am worried...

It's time for the #FridayReview and this week we have some amazing products, research, and a special herbal super-nutrient of the week to review for you! We're starting things off with a research study out of the UK that showed how drinking more water may just be the key to lowering blood sugar and losing weight more easily...  And next up, I can't wait to share with you my new favorite vegan, dai...

I'm more likely to promote a healing modality that's been around for over 1,000 years than I am to go head over heals about the latest "biohack..." I honestly believe that most of what we need to heal our body has already been laid out for us over thousands of years in Ayurvedic medicine and other methodologies... However, I do enjoy seeing these ancient healing techniques being proven by science...

Over the years I would say I've been a close follower of every new diet that's hit the mainstream - I consider it my job to know what people are reading about... Most of them literally aren't worth mentioning since they do more harm than good... But every now and again there's some excellent research that lifts a legitimate diet plan up and it stands on its own merit... One of those "new diets" is...

Every once in awhile when I'm doing some in depth research I have an "aha" moment where things begin much clearer... And, when I was re-reviewing the top 12 causes of mortality I felt a sense of clarity that enabled me to see through the seemingly disconnectedness of each individual reason... What I came up with is that there are a small handful of things you should NEVER be doing that will enable...

Although there doesn't seem to be a full antidote for the complete absence of suffering in life, there are ways to mitigate it...  For example, you will not be able to avoid the loss of family and friends in life, since that is part of the natural life cycle, but you can control how you live you life... By taking control of certain aspects of your life you will be able to see how you can steer you...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Gwen : I've pretty much always had abnormal periods, but now it's almost been two years since my last period. I've gone to the gynecologist, with no real answers. The doctor ran several test, in...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rosie : I've been struggling with Candida for a while now and have recently begun a program in hopes of getting a handle on it. I was wondering what foods you suggest to eat to help aid in the proc...

Welcome back to the #FridayReview where I'll be bringing you the best research, product reviews, and our super-nutrient of the week breakdown! This week I have some absolutely fascinating research on how quantum physics is blending herbal medicine into one new form of anti-cancer treatment! Next up, I'll be sharing with you my new favorite workout piece of equipment that was well worth the investm...

Although I wouldn't do this all year long (to prevent overuse injuries) there are a few methods you can use to get faster body transformation results! Today, I want to share with you what to do on a daily basis for just 5-10 minutes maximum (for 21 days) that I believe will nearly double your results if you hadn't added this routine... Tune into today's #CabralConcept 867 for the details on how to...

My goal is to help people to understand that feeling sluggish, having brain fog, and not being able to lose weight are not "calorie in, calorie out" issues... Metabolic issues almost always stem from a hormonal or toxicity-based imbalance... This explains why some people can eat two to three thousand more calories than someone else their same size, but yet they don't gain weight... Tune into today...

When trying to achieve your wellness, weight loss, or anti-aging goals there aren't too many lifestyle factors that should concern you more than getting good quality sleep... This doesn't just mean being able to fall asleep within a few minutes of your head hitting the pillow, but it also concerns your ability to get into a deep restorative sleep and stay there... The problem is that most people h...

In a world of "do more, be more, have more," it's sometimes important to step back and ask yourself if this is really what you desire... Do you really want to live a life of accumulation? And is it that life of accumulation that is holding you back from freeing up some time in order to take on new and exiting life projects or relationships? Tune into today's #CabralConcept 864 to find out the 2 it...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Michelle : Hello Dr Cabral, I've listened to almost every one of your podcasts and find them excellent. I am a bit of a complex case & am seeking your advice. I am based in Australia. I have bee...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kara : I started your candida and bacteria protocol about 6 weeks ago. All was going well until I stopped using the sacchamices bulardi. I started the second probiotic for about a week and got off...

I always find it hard to believe that it's already the end of the week, but hopefully that means I'm doing something I love ; ) Today's #FridayReview includes a bunch of updates on who's trying to ban CBD oil from public use, our free Balanced Zinc give-away , and new research on why Vitamin D is important from 0 to 100+ years of age! I'll also be sharing 3 books on how to begin to believe more in...

90% of all dis-eases in the world stem from inflammation... The problem is that inflammation is not a disease to be treated - It's a symptom of something much deeper going wrong inside the body... Inflammation should serve as a signal that there is an imbalance within the body that is causing the immune system to work on overdrive... Today on the #CabralConcept 860 we'll do deep dive on explaining...

Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day... When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes..." Then, when I was looking to "cut up" and get leaner I would eat 5-6 small meals throughout the day... Although this did work for body transformation it certainly is not the best formula for overall p...

The great thing about helping children from a natural health perspective is that they can heal quickly...   The problem is that they can also get sick more easily than adults due to their less developed immune systems and detox organs...   So on today's #CabralConcept 858 I wanted to share with you my A-Z children's health guide to getting well and overcoming coughs, colds, digestive distress, lea...

When it comes to being and achieving more than you ever thought possible you must begin to think differently... Anything you see someone achieve in the real word once started with a thought and usually that triggered a vision to try something in a new way... However, life is too short to try everything under the sun in order to reach your goals... That's why I recommend tuning into today's #Cabral...