The Cabral Concept

Whether you're a health & fitness coach or someone who is looking to transform their own body, it's vital you understand that there's more to losing weight than decreasing calories and moving more... In order to truly master the weight loss game and keep the weight off forever, you must understand the road ahead of you... Because once you understand how the game is played, you'll be able to set up...

I would never say Ayurvedic, TCM, Bio-Regulatory, Functional Medicine, or any system of natural health was simple to master... However, the pathology of all disease can be traced back to only 2 main root causes. I know that may seem hard to believe, but it is none the less true... And, once you know what to search out for in the first place, it makes getting well, losing weight, or living longer a...

2 weeks ago I held a weekend-long Detox Retreat where I gave a seminar on the 9 toxic emotions that hold people back in life... By the end of that 90-minute talk the attendees could begin to see where their limiting beliefs in certain areas of their life were holding them back from what they truly desired... Awareness. That was the first step - Without being aware of what toxic emotions you may be...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Stephanie : Hello! My husband and I have listened to your podcast for several years. As a personal trainer, I use "A Man's Guide to Fitness" to train all of my weight loss clients. As a nutritio...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Tom : Dr. Cabral, I am contacting you today seeking help with gastritis. I heard you on Justin Stenstrom's elite man podcast and talked breifly with Justin about contacting you. I have been on and...

Welcome back to this week's #FridayReview where we're going to be catching up on some exciting announcements, and our super nutrient of the week! First up, I'm excited to share with you a brand new extraction process that is now allowing far the highest quality, organic, Full spectrum CBD oil in the world! I also want to detail what exactly "Full-Spectrum" Cannabinoids are and how certain ones hav...

Nothing is more frustrating when you're trying to eat well and exercise, yet the weight still won't come off... One of the reasons for this is that "cheat meals" (or even healthy meals as you'll learn on today's show) can be so calorie dense that they may be effecting your basal metabolic balance... My goal is to be able to teach your how to live a life without depriving yourself of some of your f...

Too often we attribute the benefits of weight loss to strictly being able to fit into smaller clothes and take a few inches off of our bodies... And although I have no problem with someone wanting to lose weight and transform their body for personal body image goals, I believe the main focus should still be on your health... The great news is that while you're losing weight some very unexpected be...

If I could make only ONE suggestion on how to help people get well, lose weight, or combat the aging process, it would be with a Functional Medicine detox protocol... It's the one protocol I've seen have more impact on multiple areas of the body than anything else I've ever studied or used in clinical practice... So on today's #CabralConcept 823 I want to take you through how to complete your own...

It's been my experience that the majority of schooling (even Naturopathic) teaches us to treat the individual as an object that is almost like a car out of alignment... We look to prescribe a medication or natural supplement in order to heal (in the case of conventional medicine "suppress") the health issue, but we pay very little attention to the silent cries of the patient... What if the real re...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Lauren : Hi Dr Cabral, First, thank you! You continue to help me daily! This question is for my sister. She is 32 and after doing a month of whole 30 she found out she has a mild case of crohns...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Josh: I wanna know the ingredients in the detox protocol?   Denise : I would was wondering if the parasite test are very good at finding farm type parasites. I have been around farm animals all my...

I'm very careful about whom I introduce to you on my podcast - the special guest has to be someone that literally walks the walk (not just talks the talk)... Today's guest embodies just that: Melissa Ambrosini's life is one of service, love, gratitude and paying it forward... Her words will move you and her emotionally charged advice is 2nd to none when it comes to how to improve your relationship...

In any industry that has the ability to do a lot of good, you'll inevitably find a few "bad actors" that try to smear the good name of those looking to server others... This is the exact case in the nutritional supplement industry where cutting-edge Ayurvedic, TCM, and Functional Medicine formulas are literally giving people their life back (along with healthy lifestyle modifications), but still a...

If you suffer from low mood, high cholesterol, poor muscle tone, weak connective tissue and bone, or aging skin/hair/nails, it may be a sign that your natural growth hormone levels are declining... With age, everyone's internal production of growth hormone begins to slow down and with it goes our vitality, strength, mood, and suppleness... The good news is that we know ways around this phenomenon...

The problem with heart health issues is that we usually never worry about them until it's too late... Our reason for pretending nothing is going on is completely normal since we've never been taught what the signs or symptoms are weeks, months or even years before a heart attack, stroke, or cardiovascular event takes place... But all that changes today on the #CabralConcept 816 where we'll review...

When I hear someone utter the words, " failure is not an option " I usually crack a little smile, since I know they must be new to this game we call life ; ) The funny thing is that the person uttering that phrase is actually more correct than they even know - but for the wrong reasons... You see, failure is not an option. It's the only option in life. You don't get what you want in life, or achie...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Judy : What brand of creatine do you recommend and do you recommend a certain amount based on body weight and goals or should I follow the manufacturer's instructions? Cristi : Hi Dr. Cabral, I...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Eliana : Hi, I am addicted to your podcasts! They have taught me so much. My question today is about the timing of carbs. It makes sense to me that with my goal of getting lean, it would be best to...

Today's #FridayReview is jam-packed full of some of my favorite new recommendations, research, and of course this week's super-nutrient of the week! People have been writing in saying that they're enjoying the "sparkling water trick" I use when going out and this week I wanted to share with you another amazing natural spring water I consume quite often... Next up, I want to explore some of the lat...

Did you know that until just a couple of hundred years ago, it was common knowledge and practice to detoxify with the changing seasons? Of course, it only makes sense when you think about how your body has to transition and adapt from a colder to warmer environment (as well as dealing with dampness, etc.)... Fortunately, this knowledge has not been lost and through the preserved works of Ayurvedic...

It's hard to imagine a scenario where looking at proper gut function, digestion, and absorption of nutrition wouldn't come into play... After all, even if you're eating a great diet what truly matters in the long-run is if your cells are getting that nutrition... And, for people with weak digestive systems that may have been compromised by antibiotics, alcohol, birth control, ibuprofen, stress, po...

One of the fastest ways to heal the body is to eliminate the stressors that are currently holding it back from rejuvenating itself... One of the first stressors that must be removed is the eating of foods that your body is sensitive to... The reason for this is that food sensitivities (or allergies) cause an inflammatory immune response every time they are eaten... Overtime, this greatly wears dow...

There are many strategies and principles when it comes to achieving the life you want to live, but very few matter if you don't get this right: Unless you're willing to really get crystal clear on what that end goal looks like, it will be difficult to then follow the in between steps needed to attaining that which you desire... On today's podcast I look forward to helping you visualize what an end...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Jenett : Hi Dr. Cabral, I am interested in what supplements you would recommend to help keep the skin more youthful. I heard a combination of collagen, Omega 3's and a good probiotic, would help...