The Cabral Concept

It's already that season again and that means we're going to begin being exposed to more pathogens and cooler weather that could potentially cause us to become sick... So, it's our job to boost our immunity and bolster our defenses before the viruses and bacteria ever enter our system... To do that we need to rely on Ancient Ayurvedic & TCM herbs, while blending them with the best of state-of-the-...

Our culture has brainwashed us since we were children into somehow believing that when we succeed it is because of our own doing, but when we fail it is always someone else's fault... With a media-driven message like this it is really no wonder why we have generations of adults not wanting to accept their shortcomings... What happens then is that they are left with the inability to change their cu...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!  Anonymous: I am curious about your thoughts on iron levels. I don't recall hearing you ever talk about it on the podcast. A few months ago I thought I had mono - I had all the classic symptoms....

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jess : Hi Dr Steve! love your podcasts and i have already gotten so much information form them! really great what you are doing for the community. I am currently pregnant and have always had troubl...

I don't know about you, but it's been a fast paced week with so much going on! I feel like with my girls back to school, the upcoming IHP® certification debut, and a busy practice schedule, before I know it the day is over and I'm already planning the next one! And for today's #FridayReview I have some amazing recipes and products I'd like to share with you, with the first one being for cassava fl...

Today's show will be a first of its kind where I completely lay out one month's worth of workouts for you to customize based on your current fitness level... I want to detail the 2-3 resistance workouts, 1-2 interval workouts, and the cardio session to be completed each week... Keep in mind that you'll be able to choose anywhere from 2-5 workouts each week based on your time commitment and fitness...

It's very interesting how when life gets stressful people react in a number of ways based on how they frame or view the situation... And much of this actually comes from their individual #Ayurvedic Dosha or body type that has been pre-programmed into our genetics (or upbringing)... Some people worry. Some get anxious. Others get angry. Your reaction may differ and that's why I want to help you ste...

While you might not be able to stop the aging process you absolutely can greatly slow it down... And at the same time, you can be preventing the majority of dis-eases that manifest once you reach your mid-30's and beyond... One way to do this is by making sure your body has the raw materials it needs to manufacture glutathione (naturally)... Tune into today's #CabralConcept 949 for details on how...

If our end goal is to be happy, and we can all agree upon that, then it's time to decide what happiness really means... The truth is that there is no definition for happiness that it is going to work for every individual... We all have our own preconceived notion of what we believe will make us happy, and therefore, it's up to us to look inside for what that end goal should be... Tune into today's...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!  Carlos : I have H pylori and was wondering what are the doses on using the healthy belly. I have yet to buy as I want to know does first. Thank you guys. Keep up then great work. Heather : Hi D...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nikki : Hi Dr. Cabral! Long-time listener. I tell everyone in my life about you and refer to you as my Dr. in conversation :) Thank you for everything you do! I wanted your opinion on Nutritional R...

Wow, this felt like a short week! My 2 girls had their first week back to school and I felt like I was playing catch-up the whole week after just taking a long weekend... But it's all good and now that we're back up to speed I can't wait to bring you the #FridayReview today where I'll be sharing news about our upcoming group Functional Medicine Detox and what's been happening this past week... I'l...

The days of one type of workout being recommended for everyone is over... The reason for this is that finding the right exercise program is a lot like choosing the right diet... It should be based on your unique needs and goals, and that's where knowing your body type becomes of the utmost importance... Tune into today's #CabralConcept 944 to discover the form of exercise that's right for your Ayu...

Low thyroid (hypothyroidism and Hashimoto's) affects more than 1 in 5 women and 1 in 8 men... The symptoms range from low energy, low mood, weight gain, hair loss, high cholesterol, type 2 diabetes, constipation, and many more... The problem is that in our " pill for every ill " culture, we overlook the underlying root imbalances that cause the thyroid to become "dysfunctional" in the first place....

I have to be honest, most of what you see and read in traditional media outlets is almost useless when it comes to usable advice... This is clearly seen when referring to mainstream health and fitness how-to articles and recommendations... Although many of the tips they provide aren't overly harmful (although some are!), they certainly aren't going to get you the results you want - Therefore, the...

Getting fast results is always welcomed - Unless that comes at a price later on... Often times we have to be careful what we wish for if we're unwilling to lay the proper groundwork in order to be able to maintain the results... Or worse, take a shortcut that could lead to long-term dips in our progress, health, metabolism, or any other area of our life... That's why on today's #CabralConcept 941...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!  Carter : Hey Stephen! LOVE THE SHOW its so so helpful! I have had lyme disease for many years, I'm a 20'year old male and my life is destroyed from lyme. I have not yet found anything to help m...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jennifer : Hi! Listen to your podcasts everyday! You are incredible. Listening to show 845 today and it was the best show- I'm going to relisten right now. Can you please discuss the last 5-10 lbs...

Sometimes I find it hard to believe how quickly the week goes bye but it's already time for another #FridayReview! This week we will be covering some great follow-up research on caffeine and pregnancy as well as its affects on children later in life… Plus, I have a great family smoothie bowl and popsicle recipe that's kid and adult approved! I also can't wait to share with you my new favorite gluc...

Whether you love exercise or not, it imperative you get that body moving more days than not! And although the length, duration, intensity, sets, reps, rest, etc. may change for each individual that doesn't always mean the exercise selection will... Remember, your body was meant to move in very specific patterns and in order to get well, lose weight, and live longer stronger I can't recommend train...

By popular request we are going to do a 2nd follow up show today on what to eat for your unique body type (#Dosha)! Today's show will focus on how to design your daily meal plans and which food types are best, as well as how to prepare those foods to match your Dosha requirements (cooked vs. raw, etc.)... And, I further explain why your current food choices right now may need to be further refined...

We live in a world where the environment is not conducive to balancing female hormones... The plastics, heavy metals, EMFs, and other toxins create estrogenic effects that can lead to weight gain, headaches, low mood, fatigue, irregular cycles, and many more health issues... Plus, the day-to-day stress of managing work, family, and relationships can lead to stress on the adrenals (HPA axis), which...

One of the biggest paradoxes in life is how often times our most difficult obstacles become our greatest achievements… The problem is that while we are encountering them all we can think about is the hardship we are going through… It is only ever in hindsight that we can look back with the proper perspective and understand who we had to become in order to make it through the other side… Tune into...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Heidi : Hi Dr. Cabral! I love your podcast and all that it has taught me since I started listening about 6 months ago. Thank your for your dedication to making our world a healthier, more educat...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sam : Hello Dr. Cabral - cheers to you and thank you for your work! What a breath of fresh air, I wish everyone had access to your practice! My situation seems to be a perfect storm of some topics...