The Cabral Concept

Welcome back to the #FridayReview! I can't wait to share with you what's been happening over the past week in our practice, as well as what we have rolling out over the next two weeks… I'll also be breaking down with you 2 pieces of research that highlight 2 overlooked nutritional supplements to use while pregnant and nursing, as well as a specific type of tea that can help Alzheimer's and heart a...

One of the most dangerous chemicals in the world has officially now been made an example of in a high-profile court case... A jury just awarded $289 million dollars to a man whose life is being dramatically cut short as a result of being exposed to this toxin... The unfortunate part is that each one of us (some more than others) comes into contact with this cancer causing chemical on a near daily...

As we begin to fine tune the understanding of your unique dosha and potential current imbalances, there is no more important topic to speak on than that of your diet... So today I want to share with you the intricacies of what body types do best with what foods and how to use nutrition as away to rebalance the body... It's amazing to see how well these diet plans work in the real world when you un...

No one wants to think of themselves as harboring a parasite, but the current Center for Disease Control statistics state over 25% of the population has one... The problem is that the signs and symptoms of a parasite infection aren't always so straightforward... They often mimic other dis-eases in the body, which do get treated, but unfortunately, the underlying root cause is left undone... This is...

When I began to look at my "hardships" as challenges rather than obstacles that stood in my way everything in my life changed... I got healthier, my relationships got better, and my professional career flourished... Remember, changing the world around us should never be the first goal - Changing ourselves first is always the answer we've been looking for... Tune into today's #CabralConcept 927 to...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Mark : Hello Dr Cabral, After 13 pretty horrible years of undiagnosed heath issues I was finally diagnosed with systemic candida/gut dysbiosis/etc. For the most part I got better about 5 years a...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous : I listened to episode 760 on how to destroy viruses. I finished the CBO protocol a couple weeks ago and I've moved on to the finisher supplements. I eat so well. I have even eliminated...

I have a fun #FridayReview for you today full of my favorite product reviews, insane bans on vegan milk, and our super nutrient of the week! First up, I wanted to share with you the new "chocolate lovers" shake we have coming out in September - You asked, we listened, and now it's on it's way! Plus, on today's show I can't wait to detail a product for you that will dramatically cut down your recov...

I have an amazing guest interview for you today with Dr. Belisa Vranich! She will be sharing her deep level of knowledge on how the way we breathe truly affects our nervous system and health... This means that your breath can help you increase alertness and natural energy, or it can induce fatigue, anxiety, and panic attacks... Plus, you'll learn specific techniques you can use while seated throug...

I'm so happy to see that people have been enjoying the past few Ayurvedic body type shows!   My goal each week is to be able to break down the 6000-year-old science in order for people to better understand their own body (and mind)…   When you discover your own unique Dosha and except all of the strength and beauty that comes along with that your life will change forever…   That's why am excited t...

At least in the US we tend to look at foods, diets, or supplements as either all good or all bad…   However, like most things the truth usually lies somewhere in the middle…   And no truer words have ever been spoken when it comes to talking about caffeine...   For one person caffeine can be a highly beneficial and positively improve brain cognition and other areas of the human body, while at the...

When I was studying to become a Naturopathic Doctor I took a course that briefly went over the Holmes Rahe Stress Test... Although it was mentioned just in passing the inventory quiz left a lasting impression on how we get sick and dis-eased... I now use these questions in some form or another every day in my practice in order to assess how full a person's Rain Barrel is (before they got sick and...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Judy : Hi! First off, my deepest gratitude for everything you and your team does! You've mentioned this on the show before but I was hoping you could elaborate. I recently found out I'm homozygo...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Coty :  Hi Dr. Cabral, your Podcast have quite literally been a life changer for me. I wanted to know your take on sarms and weight training. Their inital creation was for medical issues such as bo...

One of the best parts about my work is that I get sent "insane health articles" everyday where people want to see what my take (or reaction ; ) would be to them... One of those articles was entitled, "The 8 Unhealthiest Meals in America," and I have to say that the headline lived up to the hype! Besides sharing those 8 meals with you, I also want to review what I consider to be the best everyday E...

For most people I'm an advocate of full-body workouts done 2-3x per week... This will give you the metabolic resistance training work that your body requires to boost metabolism, balance hormones, adapt to stress, increase endorphins - while at the same time not burning out your nervous system... But, for a certain percentage of the population there is a time and a place for split body part traini...

If your goal is to transform your body and lose weight, you absolutely must get these hormones under control... Without balancing your hormones, you simply won't be able to process carbohydrates, stress, and toxins, or eliminate fat the way your body was intended to... This means that simply exercising more and eating less will no longer work for you if your hormones are "out of whack"... That's w...

Ayurvedic Medicine is one of those topics that keeps you humble, yet yearning to learn more... It's been over a decade now since I was introduced to the healing science of Ayurveda and it never ceases to amaze me how in depth this ancient knowledge is... This is why I want to share with you how to distill a 6,000 year old form of medicine into something you can (and should) use everyday in your ow...

I used to try to maintain a happy and "zen" mood 100% of the time until I realized that not only is that goal not possible, it's really not that healthy... So although I now believe it's best to allow yourself to experience every emotion in life, it's also equally as important to be able to pull yourself out of a low mood quickly - Because if you don't, you risk affecting every other area of your...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Janine : Dear (team) Stephen, First if all i would like to dat that i absolutely love your podcast, very inspiring!! I have a question about the 21 Detox: I live in the Netherlands, So it is not...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sean: Hi Dr . Cabral ,  I've been listening to your podcasts for the last few months and I'm really loving them! I have a question for a friend of mine that's dealing with an issue. For the past 5...

I hope you've been having an amazing week and I'm looking forward to bringing you today's #FridayReview! After a much needed vacation last week in the great state of Maine, I have some fun (and also disturbing) research to share with you on how long it takes for your food to arrive at the grocery store... Plus, I came across some Japanese research touting the benefits of a mushroom extract that ha...

When it comes to exercise you essentially have 3 camps: 1. There are those people that love to exercise - it boost their spirits and they couldn't imagine living without it... 2. Then you have the people that exercise, but only because they need to to stay in shape, or because they know it's healthy for them... 3. And then there's the last group that has no interest in exercising even though they...

I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community ...   Also, having the ability to see what people care about the most allows me an endless stream of podcast and article topics...   One of which that has been popular lately seems to revolve around how many grams of carbohydrates, protein, and fat you should...

It would be hard to imagine completely optimizing your health, body, happiness, and longevity without fully understanding your body type... Without that knowledge, you simply wouldn't know the diet, exercise, sleep, and other healthy lifestyle factors that best match your unique body... And once you do know your Ayurvedic Dosha (body type) you will begin to transform your health, mind, and body in...