The Cabral Concept

Welcome back to the #FridayReview! This week we're starting things off with a review of two big interviews I did with @benpakulski and @mindpumpmedia that have been skyrocketing on iTunes this week! Those interviews were a lot of fun, so I wanted to share my outtakes on them... I also wanted to share with you some fantastic new research on how short 10-minute exercise sessions can improve memory....

When many people think of natural health in ancient healing, they overlook the fact that nutritional supplements have been used from the earliest human recorded history... This isn't something that I truly comprehended until I had the opportunity to study overseas in countries such as China, India, and Sri Lanka and discovered how they recommended using certain supplements in order to rebalance th...

In the past, I've shared how multiple environmental and internal stressors begin to slow a person's thyroid in a very predictable manner… However, it's not quite as known how those same toxins and stressors can also begin to dysregulate a woman's hormones and create a multitude of symptoms… Those symptoms--which appear as lower mood, fatigue, skin issues, infertility, headaches, and other health i...

We've been getting so many questions coming in on the weekend "Cabral HouseCalls" as to how to get rid of "gut bugs," parasites, and digestive issue symptoms that I wanted to share with you these resources today: I've always found it amazing that no matter what you're dealing with there's most likely a plant that was created for the exact purpose of relieving you from that ailment... This is absol...

One of the biggest regrets people have when they look back on their life is a list of things left undone... And it's not the "things" that matter, but what they represent... They stand for a life of not reaching your potential and waiting too long (or never) before starting... Tune into today's #CabralConcept 976 to discover the top 10 reasons you may be letting your life away right before you - E...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!   Kelly: Dear Dr. Cabral, Love and appreciate your podcasts. Do you have suggestions for ways to rebalancing energy and neurotransmitters after discontinuing ADD medications? I have inattentive...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Vivienne: Hi there! I've got multiple food sensitivities at the moment, salicylates, oxalates, histamine and amine issues, plus can't seem to manage sulphur based compounds particularly well eith...

Welcome back to the Friday review! This week I will be updating you on IHP, as well as some great research I've been covering over the past few weeks that I can't wait to bring your way... I also want to share with you a children's story book that I just found out about that I believe is a great way to begin to teach your children about how their body works and their overall health… After that, I...

As doctors or health practitioners we are taught to look at the imbalances within the body that may be leading to dis-ease... The problem is that some dis-eases begin with the mind - Often times it can be toxic thoughts and emotions that lead to imbalances in the health of the body... We see this in immunity, hormones, gut function, skin rashes, hair loss, weight gain, and many more... Today on #C...

There's a huge difference between how you should go about losing 50 lbs versus the last 5-10 lbs of stubborn body fat... That last bit of weight seems to accumulate right around the waist, hips, or the back of the arms and to get rid of it you have a different strategy... The interesting twist to note is that the last 5-10 lbs is most likely not even fat - It just appears that way due to underlyin...

When it comes to getting well, losing weight, and live in the healthiest life you can there are so many things you were asked to remember… That's why when you come across a formula that has been used for thousands of years it makes implementing all the things you know you need to do on a daily basis that much easier… Tune in to today's #CabralConcept 970 for an example of this of how to use the po...

Just like a car has a speed limit, each one of us has some type of "governor" that we've set as our cap for what we can achieve in life... It's often not on purpose, but this mindset was adopted by us to keep us in our comfort zone or at least feeling safe and secure for the moment... The problem is that this upper-limiting belief is preventing us from going after the life we truly want which will...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!  Ginny: What are some good ways to fight high blood pressure. I am taking three different medications. It will spike to 225/160. This has been going on forcloseto10 years. It started when I was...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Sasha: Hi Dr Cabral, I absolutely love your podcasts, I've learnt so much! I have Candida, which I think may be the cause of my seborrheic dermatitis which I am struggling to keep under control....

One of the most popular topics of 2018 has been the rise of celery juice and its many potential benefits! It has been hailed as a miracle juice helping everything from skin, auto-immune, digestive, and fatigue disorders... What I'm going to do today is give the pros, cons, and science behind what celery is made up of, how it can heal the body, and why it actually works... And, also on today's #Fri...

Today's show got out of hand real fast... It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low carb dieting... I went deep on how keto, low-carb & macro diets work, why they may work, and when it starts to go drastically wrong... I'm hoping that by tuning into today's #CabralConcept 965 I can hel...

Everyone is partial to a certain group of foods, but have you ever thought of what your "go-to's" are? On today's show, I'm going to examine whether or not you need to rotate your foods and how to figure out which ones work, or don't work for your current state... Plus, on today's #CabralConcept 964, I'll reveal "my daily 7" that I almost never rotate and instead choose to include 5-6 days a week...

I would love to say that becoming a doctor means you've been taught everything you need to know in order to help people, but the truth is your formal education is just the beginning... For example, the autonomic nervous system and the ability to get into a deep Parasympathetic Nervous System state is just casually glazed over in medical school... This is one of the reasons it took me so long to ge...

This past weekend I had the pleasure of speaking at a high-end conference where over 150 health coaches flew in from all over the world... It was an amazing event and I got to share the stage with some brilliant speakers where I got to listen and learn from... The problem was that there was one speaker that went to present and it went downhill real fast because of one crucial mistake... It's this...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!  Marissa: What types of alcohol are the least harmful on the body? What are the worst types of alcohol? Tim: Could you please do a podcast on muciod plaque and ropeworms. How to eliminate them p...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Anonymous: Hi, Dr. Cabral, Thank you for your informative podcasts. What a true service to your listeners! I'm concerned about the effect of work stress on my husband's health. He has a highly de...

I hope you've been enjoying an amazing week, and I can't wait to share with you an info-packed #FridayReview! First up today I'd like to update you on the coming IHP Course/Certification debut, as well as a brilliant piece of advice on cutting your chances for developing breast or prostate cancer through proven diet tips... I also want to review two books on boosting happiness through easy to impl...

The modern day medical research of toxicology has proven without a shadow of a doubt how poisonous our environment is… However, even 6000 years ago they already knew the significance of how everyday toxins affect our body… They also knew that unless these toxins are regularly and systematically removed from the body they are what create disease... Tune into today's #CabralConcept 958 for all the d...

In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive... What we need are more "generalists" that can see how the body is interconnected - Every organ affects the next and without this "wholistic" knowledge a true "cure" can never be found... You don't fix imbalances by masking the symptoms...

It's already that season again and that means we're going to begin being exposed to more pathogens and cooler weather that could potentially cause us to become sick... So, it's our job to boost our immunity and bolster our defenses before the viruses and bacteria ever enter our system... To do that we need to rely on Ancient Ayurvedic & TCM herbs, while blending them with the best of state-of-the-...