Dr. Stephen Cabral

The Cabral Concept

Health EN ↓ 4023 episodes

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you w...

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Author

Dr. Stephen Cabral

Category

Health

Podcast website

stephencabral.com

Latest episode

Nov 6, 2026

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Episodes

1003: Hiatal Hernia Mystery, Bowel Resection, Supplement Confusion, NDs in Canada, Canned vs. Farmed Salmon, Hemolytic Anaemia, Bed Wetting, Citracidal Drops (HouseCall) 04.11.2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Eliana: Hello, I would first like to say that I absolutely love your Podcasts and everything you have taught me thus far! I am a 21 year old personal trainer who is extremely interested in natur...

1002: Breast Implants, Chronic Fatigue, Gastroparesis, Methane Gas, Dry Itchy Skin, Health Coaching Certification, Hidden Stress, Red Marks (HouseCall) 03.11.2018

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Chloe: Hi Dr Cabral. My question is about the increasing information about breast implant illness. I have had breast implants for nearly 6 years. I have gained weight in this time and I have been...

1001: IHP, Alert Light, Sleep Light, New GF Oats, Rhodiola, International Shipping Expansion (FR) 02.11.2018

It's been a busy week and I hope you're doing well, looking forward to the weekend, and ready for this week's #FridayReview! Today on the show I'll be talking about our 2nd opening of the @IHP_Certification (Integrative Health Practitioners), as well as our ability to now ship labs & products to 15 countries world-wide (all happening on Monday)! Next, up I have a fun new technology review on how t...

1000: The 10 Truths I've Learned Along the Way (TT) 01.11.2018

Today is a very special show for me and hopefully our community as well... It represents not just a number, but the journey that it took to get here and everything I've discovered on this path... The past 3 years has been a tremendous time of learning and growth and now I want to share with you the 10 truths I've learned along the way... Tune into the 1,000th episode of the Cabral Concept podcast...

999: Do This Before Changing Your Diet (WW) 31.10.2018

One thing I've realized after being in practice for many years is that every person that comes to see you may be at a slightly different stage of their willingness to make a change in their life… This means as a practitioner it's our job to meet people where they're currently at to enable them to begin to make their way up the healing ladder... And since a persons diet and nutrition is one of the...

998: The 6 Stages of the Disease Process (Ayurvedic Principle) (TWT) 30.10.2018

One of the most interesting and baffling discoveries in modern medicine is how a 6000-year-old system of healing could have known so much… The truth is that Ayurvedic Medicine had already outlined the disease process in great detail many thousands of years ago… The problem is that in our Western medicine mindsets we often only look at the last two stages where the disease manifestation is already...

997: How to Eliminate Your Bad Days & Begin Loving Life Again (MM) 29.10.2018

I think everyone is entitled to having a bad day... The problem I have is seeing people string many of those bad days together and believing this is a normal way to live life... And although we all have many legitimate reasons why we could feel down, be in a bad mood, or not go after exactly what it is we want in life, it's important to remember that eventually we have to make a choice... Tune int...

996: Father's Health Issues, HSA, RA & Detox, Thyroid Hormone Replacement, Declining Adult Life, Muscle Gain Program (HouseCall) 28.10.2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Sacha: Hello! I wanted to reach out for my father who has been dealing with some serious health issues which haven't been properly diagnosed. He began having cardiac issues years ago, however in...

995: Detox Benefits, WholeSale, Sauna Heat Levels, MTHFR Gene, Appendicitis, Health School Advice, Safe Shaving Cream, Seed Cycling, Skype Consults (HouseCall) 27.10.2018

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Janice: I heard your podcast with Ben Greenfield. Have you had any success using detox approach to overcome symptoms of Parkinson disease? Can you help me? I am 64. Christinna: Dear Stephen I jus...

994: Research on Low Carb, Alcohol Upper Limits, Daily Aspirin, BPA Household Items, Ginger (FR) 26.10.2018

We're back with our #FridayReview! And today we have some really interesting research on how: Low carb dieters die 4 years earlier? Alcohol harms the brain and may contribute to Alzheimer's? Your daily aspirin increases internal bleeding risk? Plus, I'll be sharing another dozen common BPA plastic items to be aware of and keep away from your kids as well... And finally, I'm detailing the benefits...

993: There Is No Escaping These Toxins (What to Do) (TT) 25.10.2018

My goal has never been to share a topic that may cause a lot of worry in people unless there is an antidote... This is exactly the case when it comes to toxins and their inescapability in the modern world... You're simply not going to be able to isolate yourself from the heavy metals, plastics, VOCs, flame retardants, phthalates, PCBs, EMFs, and other pollutants... This is why I believe it's impor...

992: Are You Experiencing MOLD Toxicity Symptoms? (WW) 24.10.2018

One of the biggest overlooked health conditions affecting millions of unsuspecting people each day is mold toxicity... The reason I say "unsuspecting" is because mold spores can grow in any unventilated or moist environment and be invisible to the naked eye... Plus, dozens of foods can contain toxic levels of mold that blend right into food and go unnoticed when consumed... Tune into today's #Cabr...

991: 5 Types of Ayurvedic Nutrition Disorders & Deficiencies (TWT) 23.10.2018

Many of us take our digestive strength for granted until one day we have the symptoms of bloating, gas, indigestion, acid reflux, constipation, or loose stool… At this point, we've created some type of imbalance in our body that does not allow for the proper absorption of nutrients as well as harmony between positive and negative bacteria… The good news is we are able to rebalance the gut microbio...

990: The Highest Level of Emotional Intelligence & Enlightenment (MM) 22.10.2018

I'm not sure about you, but if there's a way I can continue to improve myself and achieve a greater level of happiness in my life I'm all for it! This is why I continue to do research into the field of psychology in order to understand why some people seem to live lives that most people would be envious of... What I discovered through the work of Abraham Maslow and others is that there is a hierar...

989: Lip Rash, CBO Diet, Thyroidectomy, MTHFR Genes, Interstitial Cystitis, Detox Alternatives, Poor Absorption, Starting Slow, Achalasia (HouseCall) 21.10.2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Laura: Hello Dr. Cabral, I'm hoping you can help me. I get this lip rash every now and then, starting in 2016. Each time I was told it was contact dermatitis and given predisone, and I was fine....

988: Stunted Growth, a Fresh Start, Reflux, Thyroid Meds, Carnivore Diet, Stomach Problems, Vegan Detox, Antibiotic Overload, Anti-Anxiety Relief (HouseCall) 20.10.2018

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Kay-lee: Good morning, I have a question which could be a strange one? My son is 24 years old and has only reached my height which is 162cm and I am wondering if there is any chance that he can g...

987: Muse Headband, Book on Fasting, Sulforaphane "Super-Food"(FR) 19.10.2018

I'm back with our #FridayReview where I can't wait to share with you what's been happening in the practice, and of course all the product reviews from this week! Besides updating you on the latest with the @ihp_certification I have some really exciting news for 15 additional countries that we'll be able to ship the @equilibrium_nutrition Functional Medicine labs and nutritional supplements to! And...

986: How to Match Your Nutrition to Your Exercise or Activity (TT) 18.10.2018

In the diet and exercise world, the predominant thought process is to severely limit your calorie intake or go extremely low carb… However, although this can work in the short term for physique transformation, your body is built for survival and in the long run, most people will not benefit from this type of plan… Tune in to today's CabralConcept 986 as I share with you how to match proper nutriti...

985: EXPOSED: Hidden Hormone Disrupting Plastics Are Hurting Your Health (WW) 17.10.2018

Plastics have been around since the 1950s, but over the past few decades, they've grown in use and toxicity… Today, almost $20 billion a year is created in plastic products, which not only pollutes our environment but can disturb the systems within our body… Turn into today's #CabralConcept 985 as I expose how hormone-disrupting plastics are hurting your body – Enjoy the show! - - - Specific Show...

984: Are High Oxalate Foods Ruining Your Health? (TWT) 16.10.2018

I know that every week it seems like there is a new diet plan out there to confuse you, but the truth is most of them are completely unnecessary for the general public… However, the question then becomes who needs to be following these specific dietary guidelines - and if applicable, for how long? These same principles apply to the "Low Oxalate Diet," and that's why today I want to break down what...

983: How to Use the "Law of Expectancy" to Attract All You Desire In Life (MM) 15.10.2018

It's time we take what was once considered "New Age" psychology and bring it into the mainstream by demystifying its power... After working with tens of thousands of people I can now see why there are those people with minor ailments that can never get themselves well, while others with life-threatening illnesses can make miraculous recoveries... Although I don't believe you can simply wish for wh...

982: Bladder Infection, Mystery Digestive Issues, Low Carb Re-feeding Meal, Candida Testing, Missing Periods, Huntington's Disease (HouseCall) 14.10.2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Lisa: I have A new challenging situation. I gave up coffee approximately one year ago and started drinking hot herbal green tea. Some caffeinated some not. I also drink a lot of hot lemon water....

981: Neck Pain, Child OCD, Supplement Suggestions, Candida Foods, Brain Injuries, Iodine & Hashimoto's, IBS Doctor, RA Detox (HouseCall) 13.10.2018

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Amanda: Hi Dr Cabral. I have been dealing with nerve pain in my neck. When the pain is the worst, it feels like my neck is on fire. I started with physical therapy and then started going to the c...

980: BPak & MindPump Interview, Exercise & Memory, Yoga Music Research, Enzymes (FR) 12.10.2018

Welcome back to the #FridayReview! This week we're starting things off with a review of two big interviews I did with @benpakulski and @mindpumpmedia that have been skyrocketing on iTunes this week! Those interviews were a lot of fun, so I wanted to share my outtakes on them... I also wanted to share with you some fantastic new research on how short 10-minute exercise sessions can improve memory....

979: Ayurvedic Supplement Balancing Protocols (TT) 11.10.2018

When many people think of natural health in ancient healing, they overlook the fact that nutritional supplements have been used from the earliest human recorded history... This isn't something that I truly comprehended until I had the opportunity to study overseas in countries such as China, India, and Sri Lanka and discovered how they recommended using certain supplements in order to rebalance th...

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