The Cabral Concept

There are many amazing lab tests and protocols to begin to strengthen your adrenals ( HPA Axis), but that doesn't mean you should overlook healthy lifestyle habits... Remember, a lab test will help you discover at what stage of dysfunction you're currently dealing with and targeted supplementation will help you combat stress, but it is only the eventual lifestyle changes that will get those protoc...

A lot of what we research in order to extend human lifespan is complicated and intense... But, we've known now for many thousands of years how to predictably decrease mortality and live a longer (and healthier) life... And we could say that the inverse of those things are also true - Meaning we know very well what will shorten your lifespan... Tune into today's #CabralConcept 1201 to discover 8 ea...

 Have you ever started down the path towards achieving your goals only to stop... And then start again... And stop again. This is an all too common occurrence and it can happen not from a lack of commitment, but from a missing piece of the puzzle on how to move forward... On today's #CabralConcept 1200 we'll go through my step-by-step success goal formula for getting you back on track - Enjoy the...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Tony: my goal is longevity n antiaging.. i practice daily mma jiu jits su and kickboxing.. i am active. i just want great health. tell me what is the protocol for me to have a very healthy al...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Maria: Dr Cabral thank you for all you do. Your passion and dedication are really inspirational. I had a big fibroid tumor removed from the uterus via c section and now I am terrified of ever gro...

We're back already with the #FridayReview and today we have so much to cover! We'll be detailing 2 new additions to our B-Vitamin family and the role they play in benefiting your energy levels, nervous system, mood, and digestion... Next up, I'll be sharing with you a new Cancer Support book written in Europe and making its debut in the US... Plus, I have a product come back review that helps you...

I've been waiting for just the right time to release this powerful interview with Aubrey Marcus and without further adieu it is ready! Aubrey and I go deep into a number of topics regarding relationships, happiness, what it means to be human and how to optimize your day to get the most out of life... This show was a lot of fun to record and it was actually live and on-site at his amazing Onnit Aca...

Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes to strong foundational nutrition... Electrolytes are the missing element that many people need to rebalance in their body in order to enjoy the energy and zest for life that they are currently missing... Tune into today's #CabralConcept 1195 to discover the 7 most common...

One of the hottest diet trends right now is focused on skipping breakfast. The question is always, is this the right choice for you, and if so, for how long? And believe it or not, there is no one right answer which is why I'm going to break down for you exactly how to determine if it's the right choice for YOU... Tune into today's #CabralConcept 1194 to find out if you should skip breakfast and t...

You're busy. Your schedule is booked up. You're feeling overwhelmed... This is why our current goal setting thought-process has to make a shift as well... The old way of visualizing dozens of goals coming true needs to be reworked, which is exactly what I want to take you through today... Tune into today's #CabralConcept 1193 to find out why you should not try to change everything at once in order...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Wansima: Hi Dr Cabral, My 2 year old son has had his adenoids out and ear grommets put in at 15 months. He is now 2 and his grommets have come out and I see the symptoms of the constant runny...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Kaitlin: Hi Dr. Cabral, I'm a lost 22 year old college student. I have had lots of issues for about 5 years now. It started with pain in my upper abdomen, bloating, and constipation after I ate....

Every week I love bringing you my #FridayReview where I get to share some of my favorites from the week on an array of different topics... And this week I wanted to share a fun new "gadget" I bought my daughters in order for them to learn more about healthy fitness... Also on the show, I'll be doing a book review by a Bioregulatory doctor in Switzerland that has a "secret" to share about how he he...

The amount of muscle a person wishes to carry varies widely between individuals... But, the way that people should go about maintaining a healthy level of muscle always comes back to creating a solid foundation from which to grow... On today's #CabralConcept 1189 I'd like to take you through how to add muscle and tone up naturally without all the hype and gimmicks - Enjoy the show! - - -   Show No...

What is one of the most amazing things about Functional Medicine lab testing is that you can actually see what stage of dis-ease you are in many years before a diagnosis is ever made… And, the stage you are in often corresponds to the subtle symptoms you are suffering from before that major disease or illness sets in... That's why on today's Cabral Concept 1188 I want to share with you the 5 stage...

It's hard to believe that one hormonal imbalance in the body could cause so many symptoms... However, when it comes to Estrogen Dominance we see massive health issues pertaining to low mood, anxiety, apathy, weekend, bloating, skin issues, headaches, and infertility… The problem is that in order to correct estrogen balance you can't simply give someone more progesterone or just take the estrogen o...

Believe it or not, there is a big chunk of your day that you're missing out on every 24 hours... Now don't get me wrong - I know you are super busy and booked up pretty much all day, but I can assure you there is a certain portion of your day that is going to waste... And on today's #CabralConcept 1186 I'd like to share with you how not to miss out on these 6 hours a day by learning to take back c...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Rita: Hi! I have been listening to Cabral Concept podcast for 8 months and I'm interested in buying a test but I'm not sure which one will be better for me right now?! I'm 43 years old, with...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Rebecca: Hello! I did the 7-Day Detox and loved it! I've been struggling with Hoshimitos plus PCOS for likely 15 years and have never found anything that works for my body as far as the weight go...

We're back with this week's #FridayReview and it is jam-packed full of real-world usable information! First up on the show I will update you on everything going on inside the practice and this coming Monday's opening of the Integrative Health Practitioner (@ihp_certification) Certification… Next, we will go through a book recommendation from one of my favorite thinkers at the moment, which goes in...

Have you ever wondered whether you should get into a new exercise program, following a diet, using a sauna, or maybe following a fasting protocol? Did you have a difficult time deciding which one is right for you? How much of it you should do? Or how long you should follow it? Well on today's #CabralConcept 1182 I help you cut through the noise and reveal the 1 missing factor in all wellness, weig...

Somehow over the past couple of years we've gone from realizing how important whole food fiber is for our health to demonizing it... But not only that, we've seen a general shift away from balanced eating to more of a "hacking" of macronutrients in order to achieve short term results... I go in depth on many of these topics today, as well as share common signs and symptoms of fiber deficiency... T...

There are hundreds of popular diets out right now, but how many can say that they are looking out for your long-term health? When it comes to longevity and anti-aging there are only a few things that we know are proven to work beyond a shadow of a doubt… Tune into today's #CabralConcept 1180 to discover the closest thing we have to the "Fountain of Youth" right now – Enjoy the show! - - -   Show N...

Much of how we feel has already been predetermined by what we believed would have or should have happened in our life... When you step back and look at this fact it becomes easier to then begin to recognize how to change what you're currently feeling in this moment in time - And how to change how you'll feel in the future... Tune into today's CabralConcept 1179 to discover how to never be disappoi...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Brennan: Hi Dr. Cabral and team- I am a new follower of Dr. Cabral and stumbled upon his podcast when searching for podcasts on juicing celery. I love how real and level headed Dr. Cabral is...