The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Rosemary: Asking for help for all who have (what supplements etc.,) for Dupuytren's Contracture (this from the internet) is a common problem that develops most frequently after age 40. It is more...

We are back with this week's #FridayReview! Today we start off the show recapping the newest group of IHP Members, a Father's Day gift and the upcoming Community Detox Challenge... Then I'll take you through 2 books I'm reading this week (both outside of my normal comfort zone)... And I have a brand new study shining more insight on how artificial light at night is destroying our natural diurnal r...

Today's show topic is very timely since I will be completing the very same workout today! I have to travel quite a bit for work and this can sometimes make sticking with my workout routine a challenge... What I've found to be the best solution is to ensure I get in the best workout I can (even if it's not part of my current program) and that means having a backup plan/workout ready... So on today'...

I honestly don't believe conventional medicine wants to do anyone harm, but unfortunately, that doesn't mean harm isn't done... For example, in the case of low thyroid, tens of millions of people are medicated unnecessarily... Their symptoms and thyroid imbalances are crying out for help as to WHY there are imbalances in the first place... Those symptoms do not need to be medicated - They need ans...

A lot of times we brush off our symptoms of low energy, brain fog, and other nagging health issues... We simply chalk them up to aging, stress, poor sleep, etc., but that simply isn't the case for most people... What many people don't realize is that there is often a breakdown in the body's (liver) detoxification abilities that allow it to begin to accumulate the thousands of toxins we are exposed...

It's funny but most of us always think about what MORE we need to be doing in order to achieve our goals... When in reality often times it is the release of what we're currently doing that is the secret to moving forward and creating our new life... Tune into today's #CabralConcept 1221 to find what sayings you must erase from your everyday self-talk - Enjoy the show! - - -   Show Notes & Resource...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Sarina: Hello there. Im in Adelaide Australia. I have a 8 month old baby who was born naturally, never had antibiotics or any vaccinations, fully breastfed yet she has food sensitivities and...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Catherine: Dear Dr Cabral. Firstly thanks for everything - I've learned so much from you. After my system crashed four years ago you are my last port of call and I'm currently on your CBO protoco...

Welcome back to the #FridayReview! This week I'll be going deep on brand new research on how acid blockers can lead to a greater occurrence of cancer, heart & kidney disease... I'll also be talking about our next IHP Opening, Summer Essentials, and a great gift for Father's Day... Plus, I'll be sharing the non-toxic tick and mosquito spray I use with my family (and dog) and wish I was wearing the...

Boosting your metabolism has to do with a lot more than just exercising... Having a strong metabolism means that your body is firing on all cylinders and that your hormones, blood sugar, and other homeostatic systems are all balanced... Tune into today's #CabralConcept 1217 to find out 10 ways to ensure your body is balanced and to jumpstart your metabolism - Enjoy the show! - - -   Show Notes & R...

One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem… Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies… However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite...

One of the most amazing correlations in natural health is that by looking at the outside of an individual you can sometimes pinpoint exactly what is going on on the inside… Over many thousands of years and through modern day lab testing we have found precise signs and symptoms that we can use as early warning signals... Tune into today's #CabralConcept 1215 to discover the 8 external signs (hair,...

Trends, interests, and fads can fade, but finding your true passion in life will never go out of style... Finding what lights you up inside can and will make the difference between just going through the motions and waking up every day excited to live... The problem is that not everyone knows what they're passionate about, so this can make it more difficult to know what path to follow... Tune into...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: Hi Doc, First thing I'd like to do is thank you. Great podcast, you're helping a lot of people with all the information shared. Keep it up. I have a mold question in regards to gen...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Samantha: Hi Dr. Cabral! So happy my mom turned me on to you. I will get straight to the point! I have been getting small eczema patches on my forearms the last few winters (I am 28yo female) whe...

Welcome back to this week's #FridayReview! Today we are going to dive into some recent research studies that cover a shorter life expectancy for this current generation, schizophrenia linked to low vitamin D, and how BMI is being used to determine future health complications... Plus, on today's we'll talk about the importance of phosphorus and what a high or low level may mean on a Lab Test... Tun...

I feel that people should absolutely design workouts around what they enjoy doing for exercises, but... There should also be an element of science in how the programs are formulated in order to maximize your results without having to spend an hour in the gym... Tune into today's #CabralConcept 1210 to discover the science behind how to burn more fat in less time doing what you love for workouts -...

I'm a big believer in keeping your nutrition as simple as possible in order to stay consistent... Over the course of 365 days its consistency which beats out short spurts of "being perfect..." This is why I created an easy to follow go to guide for myself that allows me to move through my daily diet on auto-pilot and with ease... Tune into today's #CabralConcept 1209 to find out the 8 high antioxi...

Don't get me wrong the topic of Cancer is something to take very seriously... But in my opinion, you should not spend your days worrying if you will be the 1 in the 3 people that gets some form of cancer in their life... The reason I feel this way is that stress alone can lead to cancer - Plus there are so many things within your control to prevent it in the first place... Tune into today's #Cabra...

Many of us walk through life not ever becoming aware of the type of mindset we have... The unfortunate part is that a "fixed" or stagnant outlook can hold us back from accomplishing all of the amazing things life holds for us... Tune into today's #CabralConcept 1207 to find out what type of mindset you have and how that could either be benefiting you or keeping you from living your best life - Enj...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Mae: Hi Dr. Cabral!! Love your podcast and just started reading your book which is so informative. My question is about wrinkles. I just turned 30 and have started to notice more prominent wr...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Krista: I have two questions regarding EMF exposure : 1. Do you think the EMF exposure from a fitbit (or like device) is worth it if it improves a pre-teen/teen's activity level? Any specific rec...

Welcome back to the #FridayReview! Up first today we'll be going through some fun updates and Memorial Day weekend happenings (along with @equilibrium_nutrition CBD Oil being shut down again!) Next up, I'll be taking you through a book review where you can learn the research behind how vitamins and minerals can make a pronounced difference in your life... Plus, I have a Public Service Announcement...

Whether you just dabble in working out or you're a seasoned athlete there are a handful of exercises that almost everyone overlooks... These exercises are not intimidating to do, but they've been overlooked for the more straight forward such as the squat, step up or standard lunge... However, the benefits from these 2 exercises I'd like to take you through today go well beyond toning, shaping, and...

There are many amazing lab tests and protocols to begin to strengthen your adrenals ( HPA Axis), but that doesn't mean you should overlook healthy lifestyle habits... Remember, a lab test will help you discover at what stage of dysfunction you're currently dealing with and targeted supplementation will help you combat stress, but it is only the eventual lifestyle changes that will get those protoc...