The Busy Brained Saint Podcast

In today's episode, we will discuss the concept of outsourcing your brain and how it can help you to manage your ADHD symptoms and lead a more fulfilling life. Outsourcing your brain can be an effective way for those with ADHD to manage their symptoms. It can mean implementing systems to make your life easier, making decisions ahead of time, or even hiring a professional to take care of tasks for...

DISCLAIMER: This podcast episode is of me unraveling my thoughts in nearly real time it is not a completed episode, stay tuned for more elaborations and talk about trauma with a mental health professional about being "the good kid" in strict environments, family systems, and religious bodies.  In this episode, we delve into the experience of rejection sensitivity in individuals diagnosed with ADHD...

In this episode, we discuss the common issue of making feelings of inadequacy mean that we have done something wrong. As adults with ADHD, it's important to recognize that we are the boss of our life and that we get to make the rules. We can focus on our own progress and accomplishments, and understand that our current reality is not a problem as long as we are taking steps towards our aligned goa...

In this episode, we explore the benefits of making things visual for individuals with ADHD, including how visual aids can aid in organization, planning, and memory retention. We also discuss practical tips and tools for incorporating visual strategies into everyday life.    I'm so excited to tell you about my Group Coaching Platform called MiNDFUL! It's launching right around the corner, join my w...

In this podcast episode, we explore ADHD and the importance of assessing your strengths. While hyperfocus is often associated with ADHD, it is not the only strength individuals with ADHD possess. We explore the concept of "strength-based assessment" and how it can help individuals with ADHD better understand their unique strengths and abilities. By focusing on their strengths, individuals with ADH...

In this episode, we'll explore ADHD and the challenges it presents in getting things done. We'll delve into a causal coaching approach and discuss practical ideas for overcoming the barriers to action. We'll uncover an action plan with examples for increasing productivity and achieving success despite the difficulties that ADHD can bring. Credit: Kristen Carder, FOCUSED ---------------------------...

In this episode, we explore the challenges of setting and achieving goals with ADHD, particularly when we're often exhausted due to our diagnosis.  Listen as we share insights into how to approach goals that not only set us up for success but also align with our ADHD brain. By focusing on our strengths and building in flexibility, we can develop strategies that work for us and help us achieve our...

In this episode, we explore the relationship between working memory and ADHD. We discuss what working memory is and how it functions in our daily lives, and then delve into the challenges that people with ADHD may face when it comes to working memory. We also explore some strategies and tools that can help improve working memory and support individuals with ADHD. Resources: Working memory and shor...

ADHD can present unique challenges in all kinds of relationships including familial, friendships, romantic, business and parenting. We will explore a few of these challenges and offer some hope and strategies for navigating them.   Resources: Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships Second Edition By Russell A. Barkley   Work with Kamden: Fol...

Shame and guilt are felt often by many people with ADHD and it is very important to understand the difference between these two emotions. In this episode you will gain a deeper understanding of where guilt and shame come from, who they hang out with and what you might like to do when they come around.   Follow Kamden_ADHD on Instagram  For more ADHD + LDS Faith Content 

In this episode we talk about the unique challenges that ADHD adults face surrounding rest and sleep. Rest is essential for managing ADHD symptoms and obstacles often get in the way. Join us as we explore this important topic and learn why we often struggle to prioritize rest.   Follow Kamden_ADHD on Instagram  For more ADHD + LDS Faith Content 

Do you feel you are chronically falling short? You are not alone. There's a golden lining - If you have ADHD your challenge is probably not because you cant do it, it's more likely that the way you set up the expectation of the task doesn't account for your ADHD. Take a listen, we've got you covered! Follow Kamden_ADHD on Instagram  For more ADHD + LDS Faith Content 

Is there a difference between Self Esteem and Self Worth? How does ADHD impact our overall self concept? Join me in this episode we reflect upon the stories and narratives we've adopted over time and how they are currently impacting or reality.    --------------- Follow Kamden_ADHD on Instagram  For more ADHD + LDS Faith Content   

In this week's episode we discuss "owning our own drama" - separating our responsibility for ourself from the thoughts, judgments and stories of others.     Follow Kamden_ADHD on Instagram  For more ADHD + LDS Faith Content 

Set goals differently and effectively with ADHD. In this podcast interview we welcome guest Abbie Schiller, goal and transformation coach. Feel the power of an aligned and organized goal that gets you actual desired results all while navigating an ADHD brain.  Abbie Schiller Instagram Abbie's 90 day "Transform with Visioning Course" --------------- Follow Kamden_ADHD on Instagram  For more ADHD +...

Increasingly more women with ADHD are receiving their official diagnosis later in life.  In this HIGHLY ANTICIPATED episode Courtney Rich, famous chef, baker and cake artist takes us through her twenty year long battle with mental health ultimately leading to her breakthrough ADHD diagnosis at 39 years old.  Courtney has appeared on the Today Show, Kelly Clarkson Show and has been featured in O th...

The winter and colder months hit and it may feel like your ADHD is getting worse. Why could that be? Join me in this episode as we explore the impact of the winter and potential Seasonal Affective Disorder on people with ADHD.    Related Articles  ADHD and Seasonal Affective Disorder in Kids What to know about the benefits of Sunlight   Follow me on Instagram General Kamden ADHD INSTAGRAM LDS + AD...

Create a holiday season with less stress and anxiety for your ADHD brains by answering these three questions for yourself before you gather for the holidays - your future brain will thank you!   Follow me @kamden_adhd for general ADHD info Faith Based ADHD content (LDS)

Many people with a late ADHD diagnosis start to see just how present their ADHD symptoms have been in their current and past life. This can feel overwhelming for many, leading them to question if their whole life existence has just been a result of ADHD! Where is my individual personality admits it all? In this episode I share some of my personal take aways as we talk about is this "My Personality...

Today's Podcast is based on Dr. Joan Rosenberg's work surrounding the eight unpleasant feelings. Wouldn't it be amazing if our feelings didn't actually mean anything about us personally?! Check out this episode to learn more!    https://www.amazon.com/Seconds-Life-You-Love-Authenticity/dp/031641431X

With ADHD there are many biological factors that do not make it feel natural to exercise self control. All is not lost! In this episode we will talk about how strengthening the muscles to exercise self-control also allows us to finally feel in charge of our life.    Follow me on Instagram: Kamden Hainsworth ADHD Instagram   ADHD Faith Based (Latter-Day Saint) Content

What might happen if you no longer saw your ADHD or your loved ones ADHD as a problem to be ignored, but rather real estate to be planned for and invested in? Join me as we study together how we can "Claim our Brain."    References: Taking Charge of Adult ADHD by Russell A. Barkley, PhD

Have you ever felt like you are taking the exact same steps as those around you and still not getting the powerful results that they are? This may have something to do with the way you approach your ADHD brain and how your brain is "calibrated" different than neurotypicals. Let's continue the conversation in this podcast episode.    ADHD Fact Sheet by Dr. Russell Barkley http://www.russellbarkley....

In this podcast we discuss how sending our brain incorrect information about how difficult or easy a task is can really disrupt our ability to get something done. We also highlight the reality of living with an ADHD brain and how that impacts our energy to produce, show up and accomplish. 

If you have ADHD and have ever considered yourself a master hacker there is a reason behind that, it's because many of us have been forced into it. Join us the episode as we talk more about the challenges and miracles of hacking our ADHD just to stay up on life.