The Busy Brained Saint Podcast

In our third episode of the series, we further explore the intersection of ADHD and service and callings within The Church of Jesus Christ of Latter-day Saints. The spotlight in this episode is on the often-overlooked administrative aspects of church callings. We'll be discussing 'executive function,' a key area that tends to be a hurdle for individuals with ADHD, but is vitally essential for perf...

Welcome to a special two-part episode of "The Busy Brained Saint" podcast titled "Callings, People Pleasing, and ADHD." In this thought-provoking series, we delve into the intricate ways ADHD can influence our performance in church responsibilities and callings in The Church Of Jesus Christ of Latter-day Saints.  In part one, we explore the reasons behind the impact of ADHD on our reactions and di...

Welcome to a special two-part episode of "The Busy Brained Saint" podcast titled "Callings, People Pleasing, and ADHD." In this thought-provoking series, we delve into the intricate ways ADHD can influence our performance in church responsibilities and callings in The Church Of Jesus Christ of Latter-day Saints.  In part one, we explore the reasons behind the impact of ADHD on our reactions and di...

In this episode of "The Busy Brained Saint," we delve into the intricate world of setting and trusting your goals, especially when navigating the challenges of ADHD. In this episode, we address the common concerns that often plague us: Will we remember our goals? What happens if we fall short? And are our goals realistic amidst the complexities of living with ADHD and balancing other elements of o...

Welcome to another insightful episode of "The Busy Brained Saint." In this episode titled "Artistry, Identity, and ADHD: A Conversation with Esther Hi'ilani Candari," your host delves into a captivating dialogue with Esther Candari, a figurative artist based in Utah. Esther's artistic exploration focuses on multiracial identity, gender, and the female gaze, all within the rich tapestry of religion...

Join host Kamden Hainsworth on an insightful journey into managing sleep with ADHD. Kamden shares relatable stories and practical solutions for individuals and families navigating the unique challenges of ADHD-related sleep issues. Explore the connection between ADHD and sleep, uncovering the impact of a delayed body clock on maintaining a steady sleep schedule. Kamden introduces innovative strate...

In "Personal Holiday Holiness," we dive into the transformative world of Sophrology with expert Lani Puriri. Discover the power of connecting mind and body through breathwork, meditation, and mindfulness, especially beneficial for those with ADHD. As the holiday season approaches, Lani shares insights on staying centered amidst the chaos. Learn about "Personal Holiday Holiness" and receive a speci...

In this episode, we delve into the genuine challenges of positive and negative pressures on individuals with ADHD. We explore how positive pressure can drive personal growth and, conversely, the tough hurdles brought by negative pressure, including stress and procrastination. Cutting through the noise, we dissect the intersection of faith and pressure. We discuss how positive pressure can nurture...

Join ADHD coach Kamden Hainsworth on this insightful episode of The Busy Brained Saint as we dive into the world of ADHD and the often-misunderstood struggle of executive dysfunction. If you've ever found yourself wondering why it's so difficult to follow through on tasks, set priorities, or regulate your emotions, this episode is for you. Explore the fascinating dynamics of the ADHD brain, where...

Get ready for another episode of "The Busy Brained Saint" where we delve into the delicate balance of faith and family, this episode is  particularly for parents of neurodivergent children.  In this heartfelt episode, we address the challenges many parents face, especially at church. ADHD energy meets sacred space, sending your family into the hallways more often than not - sound familiar? We unde...

Join host Kamden Hainsworth in an exploration of self-trust amidst ADHD's unique challenges. From relatable scenarios to understanding ADHD symptoms that strain relationships, this episode delves into the heart of the matter. Discover the importance of self-reliance, shifting away from external guidance, and trusting your inner self. Personal anecdotes illustrate the journey of self-trust and the...

In this episode, we explore the persistent feeling of being "behind" in life among adults with ADHD, often exacerbated by their underdeveloped frontal lobes. We discuss reprogramming these deeply ingrained perceptions. The episode begins by acknowledging the unique brain development challenges that individuals with ADHD face, primarily involving underdeveloped frontal lobes. These challenges affec...

In this candid episode, we dive into the intricate relationship between anger, ADHD, and the challenges of emotional regulation. Hosted by Kamden Hainsworth, a passionate ADHD Coach and advocate for mental health, this discussion goes beyond the surface to explore the depths of these complex emotions. Drawing from personal experience as a new mother and, more specifically, as an adoptive mother, K...

In today's episode, "Exhausted by Resistance," I'm sharing a personal journey. About a year and a half ago, I felt a powerful urge to embrace my faith as a member of The Church of Jesus Christ of Latter-Day Saints while continuing to serve a diverse community as an ADHD Coach. The tug-of-war between these two worlds became exhausting. I've learned that I don't have to choose between them. I'm taki...

In this episode of "The Busy Brained Saint," we're joined by Ceri Payne, a certified life and executive coach renowned for her expertise in time management for entrepreneurs. Ceri's journey of managing a thriving coaching practice alongside a full-time teaching role, parenting, and other commitments provides a unique perspective on balancing demands. Together, we explore the concept of "Decision M...

Welcome back to another enlightening episode of "The Busy Brained Saint"! In this captivating installment titled "Order from Chaos," we dive into the intricate world of ADHD and it's unique impact on our lives. Navigating through life's twists and turns, we often find ourselves entangled in the web of confusion and disorder, striving to meet outdated expectations and reconnect with our authentic s...

In this episode of The Busy Brained Saint, we dive deep into the world of motherhood and ADHD with our special guest, Amy Hann. As a content creator and coach for moms dealing with ADHD, Amy shares her personal journey and offers valuable insights on managing home life and overcoming common challenges.   Amy understands the struggles firsthand, as she herself has ADHD, and her children also face t...

In this episode we delve into an essential aspect of personal growth for ADHD adults: trusting that others are responsible for their own emotions and learning to set boundaries. Join us as we discuss the powerful journey of letting go of approval-seeking behavior and embracing our authentic selves. We'll explore the connection between ADHD and seeking external validation, and how this behavior can...

In this episode of The Busy Brained Saint Podcast, we explore the concept that progress can sometimes feel uncomfortable and unfamiliar, contrary to our expectations of it being exhilarating. Titled "Progress Feels Poopy," we delve into the common experience of embarking on personal growth journeys, only to find that the initial stages can be challenging and unsettling. We start by acknowledging t...

In this insightful podcast episode titled "Relationships with ADHD: The Power of Self-Understanding," Kamden Hainsworth, an experienced ADHD coach, delves into the importance of starting with oneself when navigating relationships with ADHD. Drawing from her presentation on The Coaching Connection, Hainsworth emphasizes that understanding and managing one's own ADHD and mental health is crucial bef...

This weeks Episode I welcome on my friend, fellow ADHD coach, and ADHD social media icon Ryan Mayer to the show. We discuss the common issue of unaligned work environments for adults with ADHD. Ryan sheds light on his own struggle in corporate America and the challenges faced by individuals with ADHD in traditional workplaces. He also emphasizes the importance of finding a job that suits our uniqu...

In this episode we explore the fascinating concept of neuroplasticity and its connection to our emotional scale. We delve into the understanding that while our brains have the capacity to change and adapt, time is an essential factor in transitioning from one emotional state to another. We emphasize the importance of bridging our emotions and thoughts, allowing us the necessary time to journey fro...

In this episode, we delve into the challenging experiences faced by individuals with ADHD, focusing on the often-overlooked aspect of rejection sensitivity and its profound impact on emotional regulation. We explore how this sensitivity, when coupled with trauma, can lead to heightened emotional dysregulation. Our expert guest, Tanisha Shedden sheds light on the physiological and psychological pro...

In this episode of "Summer Structure," we explore the importance of taking control of our summer before it becomes inundated with other people's plans. We delve into the advantages of feeling satisfied and having ownership over our time, allowing us to make the most of this cherished season. Throughout the discussion, we emphasize the significance of identifying our challenge areas and establishin...

I went to Europe with my husband with out any of our children for TEN DAYS. This has all kinds of privilege written all over it I can fully see. My gratitude runs so deep for all of the opportunities this grated us both. It was an amazing experience and I learned a lot about my brain and the pressure we live under in a western neurotypical society.  Vacation is an important part of life and someth...