The Busy Brained Saint Podcast

So many people with ADHD carry a quiet shame — not because ADHD is a flaw, but because of how often it's been pointed out, joked about, or misunderstood by the people around them. This episode explores where that shame comes from, why it shows up so often in relationships and marriages, and what it actually feels like to be fully known and accepted without having to explain or defend your brain. I...

In this episode, we explore what happens when you finally reach a goal—but it doesn’t feel the way you expected. For many with ADHD, success can come with unexpected discomfort, self-doubt, and even anxiety as the brain tries to make sense of “good feeling bad.” We unpack the familiar ADHD patterns of overthinking, scanning for what might go wrong, and returning to old stories of not being enough....

Rejection with ADHD isn't just "being sensitive"—it can feel like a freight train crashing through your nervous system. In this deeply personal episode, Kamden shares a vulnerable story of public embarrassment, rejection sensitivity (RSD), and what it looked like to regulate, recover, and keep showing up anyway. If criticism, shame, or feeling misunderstood hits you harder than it seems to hit eve...

In this episode of The Busy Brained Saint Podcast, Kamden Hainsworth talks about the difference between who you are and the symptoms of ADHD. After listening to a research talk on ADHD and relationships from Kristen Carter, Kamden shares how it brought up strong emotions as a parent and led her to reflect on how easy it is to turn ADHD struggles into personal shame. She explains that ADHD symptoms...

Rachel Nielson, host of the beloved podcast 3 in 30 Takeaways for Moms, joins me for an honest conversation about receiving an ADHD diagnosis at age 41 and how it reframed decades of feeling scattered, overwhelmed, and "not quite enough." Together we explore the realities of ADHD in women, motherhood, entrepreneurship, adoption, self-compassion, and the power of understanding your unique brain. Ra...

What if the thoughts and feelings taking over your mind aren't actually you? In this episode, Kamden digs into one of the most relatable struggles for people of faith with ADHD — the constant tug-of-war between the survival brain (natural man?) and the spirit — and why that battle feels so much louder when you have ADHD. Drawing from Mosiah 3:19, Galatians, Ephesians, and Romans, Kamden connects t...

What does it actually look like when a counselor truly gets your ADHD brain? Today I sit down with Mosiah Castrejon, a Clinical Mental Health Counselor who not only specializes in ADHD-informed therapy — he lives it himself as a late-diagnosed ADHDer. follow on IG Mosiah brings a rare and refreshing perspective to this conversation. As someone who discovered his own ADHD through his clinical work,...

What if coming home to Christ wasn’t about fixing yourself—but remembering you already belong? In this month’s Focused Faith episode, Kamden Hainsworth is joined by Melanie Stroud (Come Follow Me For Us Podcast) to explore Elder Clark G. Gilbert’s April 2026 General Conference talk, “Come Home.” Together, they walk through four common experiences—feeling like you don’t belong, not measuring up, do...

Research shows that 25–40% of individuals with ADHD also have dyslexia—yet so many go undiagnosed or misunderstood. In this episode of The Busy Brained Saints, I’m joined by my dear friend, educator, and dyslexia interventionist Elizabeth Hipwell to unpack what dyslexia actually is, how it overlaps with ADHD, and why it so often gets missed—especially in high-functioning kids and adults. With over...

Some of the hardest questions asked as an ADHD coach… aren’t actually the deep, emotional ones. They’re the basic ones. In this episode, I walk through the foundational questions about ADHD—the ones that should be simple, but often feel the hardest to answer in the moment. From “What is ADHD?” to “How is it diagnosed?” to “Is ADHD good or bad?”—we’re covering it all in a clear, honest, and pressur...

From Masking to Radiating: ADHD and Spiritual Identity with Chaplain Sierra Larson In this deeply honest and faith-centered conversation, Kamden sits down with therapist, Air Force Reserve chaplain, double masters degrees in Social Work and Divinity and Radiant Awakening host Sierra Larson to explore what it really means to understand your worth—not perform for it. Together, they unpack the fear s...

Miserably Satisfied vs. Godly Attachment (ADHD & Faith) In this episode, Kamden Hainsworth explores what it means to feel “miserably satisfied”—when we get what we want, but it doesn’t lead to the life we actually desire. Through Attachment Theory (Bowlby & Ainsworth) and the parable of the vineyard in Matthew 21, she unpacks how God honors our agency while continually inviting us into som...

What if the people around you are running races you can’t see? In this episode of Focused Faith (Kamden Hainsworth and Melanie Stroud), we reflect on Sister J. Annette Dennis’ message about cheering each other on and how deeply that matters—especially for those of us navigating ADHD, insecurity, and the quiet fear of not being enough. We talk about loneliness at church, the need for validation, gi...

On this episode, Kamden Hainsworth sits down with Allison Dayton, founder of Lift + Love , a community supporting LGBTQ Latter-day Saints. Allison opens up about her personal journey—growing up with ADHD, navigating early diagnosis, school challenges, and stigma, and discovering her unique strengths in connection, problem-solving and entrepreneurship. She shares the heartbreak that inspired her wo...

When did being “good” start to mean being small? So many women — especially moms with ADHD — learn to quiet themselves, over-accommodate, over-explain, and over-function in order to be seen as loving, responsible, and Christlike. But what happens when “good” turns into disappearing? In this episode, I’m talking about: The subtle ways we shrink ourselves How resentment builds when we don’t ask for...

International travel with ADHD isn’t just about passports, packing cubes, and flight times. It’s about nervous system stewardship. It’s about turning question marks into periods. It’s about scaffolding discomfort instead of forcing toughness. In this episode, I’m sharing what I’ve learned from traveling internationally — both as an ADHD adult and as a mom of four neurodivergent daughters. From Swe...

Welcome to The Busy Brained Saint podcast! In this episode, host Kamden Hainsworth invites Dr. Jennifer Finlayson-Fife, an LDS Relationship and Sexuality coach, to discuss ADHD within marriage. They explore the complexities of ADHD, its impact on relationships, and how it intertwines with faith and intimacy. Join us as we delve into the distinctions between neurological factors and relational issu...

Join Kamden Hainsworth and Melanie Stroud in this episode of Focused Faith as they delve into Elder Holland's impactful talk 'Safety for the Soul.' They discuss the profound truths in the Book of Mormon, its role as a stabilizing force for those with ADHD, and personal experiences that highlight its power to bring peace and faith. Learn why consistent engagement with the Book of Mormon is crucial...

In this episode of The Busy Brained Saint, Kamden sits down with Aubrey Chavez, co-host of the Faith Matters podcast, for an honest and deeply moving conversation about late-diagnosed ADHD, faith, dopamine, rest, and the quiet work of self-acceptance. Aubrey shares the story of her diagnosis—received in the middle of a spiritual retreat—and the moment that shifted everything: a courtyard suddenly...

In this heartfelt podcast episode titled 'Wake Up With Me in Lehi's Dream,' the host takes listeners on a nostalgic journey back to their early days of scripture study sessions on Instagram. Emphasizing the concept of 'body doubling' as a productivity tool for individuals with ADHD, the host delves into the transformative power of shared spiritual practices. The episode revolves around a deep expl...

In this episode of The Busy Brained Saint podcast, Kamden Hainsworth discusses the challenges of achieving goals when dealing with ADHD. Kamden shares her personal experiences with vision boarding, emphasizing the importance of visual reminders to keep her goals in focus. She talks about the evolution of her vision boards over the years, how they have helped her maintain a connection with her spir...

In this episode of Focused Faith, Kamden Hainsworth and Melanie Stroud delve into the spiritual journey of service missions, particularly focusing on Elder James E. Evanson's talk 'Go and Do Likewise' from the Fall General Conference 2025. They share personal ADHD moments and insights on leveraging hyperfocus for good, and trusting in the Lord. The discussion highlights the importance of humility,...

In this episode of The Busy Brained Saint Podcast, host and ADHD coach Kamden Hainsworth dives into the Christmas season—focusing specifically on the rich and reflective tradition of Advent. She’s joined by one of her dearest childhood friends, Pastor Darin Arntson, a United Methodist minister in San Diego. Together, they explore the significance of Advent far beyond the familiar chocolate-filled...

In this heartfelt episode, we explore 'Creativity, Grief, and God' with special guest Lisa Valentine Clark. Lisa is a multi-talented writer, actress, comedian, and host of The Lisa Show on BYUtv, also known for her work in 'Once I was a Beehive,' 'Random Acts,' and 'Show Offs.' She's the author of 'Real Moms: Making It Up as We Go' and has navigated profound grief after losing her husband to ALS....

In this week’s episode of The Busy Brained Saint Podcast, Kamden Hainsworth, certified ADHD coach,  dives into the unique challenges and blessings of living with ADHD through a faith-centered lens. Drawing from John 14:26, she explores the promise that the Holy Ghost will bring all things to our remembrance. Kamden discusses how people with ADHD can balance following divine promptings with staying...