The Business Athlete Show

#29: On this episode: The challenges Alan was faced with when trying to do it on his own The moment Alan decided he was ready to make a change Some of Alan’s biggest wins along the way (mental and physical) The benefits of having something ready to go to follow while working long hours Advice for anyone thinking of getting coaching Plus much more! Follow me On Instagram . Website : www.mclifestyle...

#28: On this episode: How we operate our elite 1:1 coaching service at McLifestyle Fitness Who we most commonly work with How we map out our clients’ training programs Why we don’t believe in meal plans Our 4 pillars of accountability What supplements we recommend Follow @McLifestyle Fitness On Instagram . Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to G...

#27: On this episode:           • Colman’s Motivation to Write a Best-Selling Book           • Good Sources of Protein, Carbohydrates & Fats           • Signs of an Unhealthy Gut & How to Improve Gut Health/Bloating    &nbs...

#26: On this episode: 3 fat loss misconceptions (you’ve been lied to!) Training, eating and managing stress around your cycle The #1 thing Shane recommends above all else for managing stress Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Shane Walsh Fitness (@Shane Walsh Fitness) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free 7 Day Fat Loss...

#25: On this episode: How Paul’s binge eating tendencies helped him to become a better coach Advice for anyone who has a bad relationship with food Paul’s 1,300 calorie aggressive dieting experiment and what he learned from it Life in Malaga & appreciating the simple things Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Paul Dermody (@PaulDermodyPT) on Instag...

#24: On this episode: Pre & Post Natal Exercising Tips The adjustments Laura made to her nutrition during/after pregnancy Avoiding post-partum body dissatisfaction The importance of having a positive mindset no matter what season of life you’re in Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Laura Burke Fitness (@Laura Burke Fitness) on Instagram Website: w...

#23: On this episode: How Brendan’s alcohol issues in the past lead him down the road of coaching Training while you travel tips Eating out while you travel The importance of giving yourself permission to enjoy your holidays Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram . Follow Brendan Garvey (@Brendan_BeSpokeCoaching) Instagram . Website : www.mclifestylefitness.com&...

#22: On this episode: Charlie’s journey of going from slightly overweight to a Fitness Model Training tips for busy working professionals looking to get leaner Mistakes to avoid once you reach your goal physique How Charlie has scaled his Instagram following to over 560K and the process of running three businesses The importance of having a growth mindset & leaning into discomfort, not awa...

#21: On this episode: 5 Powerful Ways to Build Self-Confidence The Importance of Keeping the Promises you Make to Yourself How Surrounding Yourself with Positive People Makes a Difference Why you should Set Standards for Yourself How Diet & Exercise Impact Self-Confidence How Helping Others is a Powerful way to Build Confidence Follow @McLifestyle Fitness On Instagram . Website: www.mclife...

#20: On this episode: Patrick’s experience coaching high performing athletes What is performance nutrition? The performance nutrition pyramid. How to eat healthily while commuting or travelling at an airport. How to eat healthily at a restaurant. The importance of having a good relationship with food. Follow me On Instagram . Follow Partrick McCarthy on   Instagram . Website: www.mclifestylef...

#19: On this episode: How Brian left is permanent teaching job & went all in on becoming an Online Coach The one question Brian’s mum asked him back in 2011 that changed the game for him Tips on overcoming self-limiting beliefs How Brian scaled & grew his business Brian’s experience running 252km through the Sahara Desert & 186Km in the Artic Circle Tips on balancing your train...

#18: On this episode:  How 71-Year-Old David has the Energy to Train 7 Days a Week  How David Never Neglected his Fitness Despite Working Long Hours & Travelling to Multiple Countries  “Confidence is a Habit.” How to build Confidence in any area of Your Life You’re lacking.  How Helping Others is the Greatest Gift You Can Give.  Plus much more! Follow Adrian (@McLifestyleFitness) On Insta...

#17: On this episode : Can I still eat foods I enjoy & lose weight How do you become a fitness fanatic? How to maintain weight after a weight loss period (i.e. how not to rebound) Life in Marbella Plus much more! Follow @McLifestyle Fitness On Instagram . Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle

#16: On this episode: 5 Ways To Bring up Lagging Bodyparts The 4 Best Ways to Train Your Core Muscle How to Stop Binge Eating The 4 Common Triggers of Binge Eating What to Do After a Binge Plus much more! Follow @McLifestyle Fitness On Instagram . Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle

#15: On this episode: How Aidan got called up to the Kerry seniors What it’s like to be part of a winning and losing team in an All-Ireland Final How to deal with stress when mainstream media accuses you of using illegal drugs The importance of talking and reaching out for support when you’re going through tough times How training toughens you up and improves your mood, mindset and ultimately your...

#14: On this episode: How the pandemic escalated Adam’s anxiety The process of going from 113Kg & clothes not fitting to 80Kg full of confidence The importance of sustainability when setting goals Why training your mind & reading books is just as important as training the body Plus much more! Follow me On Instagram . Follow Adam on Instagram Website: www.mclifestylefitness.com  Free G...

#13: On this episode: Foam Rolling & Static Stretching – Good or Bad? How long you should actually spend warming up/stretching The most common misconceptions people have around low back pain How resting for too long can make your low back pain worse! Posture – advice for desk workers with tight necks/backs How being too flexible can be dangerous Plus much more! Follow me On Instagram . Follow...

#12: On this episode: The challenges John was faced with when trying to do it on his own The moment John decided he was ready to make a change Some of John’s biggest wins along the way (mental and physical) How John managed to go out at the weekend and still get results The proud feeling, he got on a Saturday morning when he weighed in at his goal weight (great story!) Advice for anyone thinking o...

#11: On this episode: How Ruairí got scouted to Manchester United. The lifestyle of a professional soccer player What it really takes to get to the highest level Peformance nutrition at Manchester United How Ruairí’s diet & lifestyle has changed since leaving Manchester United Meal plans – good or bad How to build confidence Plus much more! Follow me On Instagram . Follow Ruairí on Instagram W...

#10 : On this episode: Does weight training help burn fat and make you become more defined compared to cardio? Does your body stop making progress if you do the same type of work routinely without changing it up? Protein powder more beneficial than protein from food? Eating for a shift worker. What do the first 60-90 minutes of your day look like? Follow me On Instagram . Website: www.mclifestylef...

#9: On this episode: How Steve lost over 100lbs in just 8 months The bad habits which got Steve to 155Kg/340lbs in the first place The “aha” moment Steve decided to change How Steve changed his training/nutrition to lose all of this weight The danger of telling yourself “I’ll be happy when.” The importance of environment and your inner circle How David Goggins positively impacted Steve Tips for an...

#8: On this episode: How to structure your diet. How to calculate your calories. How to decide on your macros (protein, carbohydrates and fats). Increasing your micronutrient intake Meal and meal timing Supplements I’d recommend A food shopping tip you didn’t know about! Plus much more Follow me On Instagram . (@McLifestyleFitness) Website: www.mclifestylefitness.com  Free Giveaway: How to Cr...

#7: On this episode: The similarities and differences between bodybuilding and powerlifting. The number of sets and reps you should be doing to build strength/muscle. How often you need to train each muscle group per week? How to progress you’re working so you’re constantly moving forward? How much rest you should be taking between sets? How Shane prepares for a powerlifting meet (and what goes th...

#6: On this episode: How to Drop up to 6% Bodyfat in 12 Weeks Losing Weight vs Losing Bodyfat – which is better? Adrian’s preferred (non-rigid) method of dieting How to structure your training when dieting The best forms of cardio when dieting How Adrian ensures he doesn’t go to bed hungry when he’s dieting Plus much more Follow me On Instagram . (@McLifestyleFitness) Website: www.mclifestylefitne...

#5: On this episode: Barry's Backstory (and who his famous dad is!) The Top 5 Gym Mistakes to Avoid  How to Balance Your Fitness into Your Lifestyle And Much More! Follow me On Instagram (@ McLifestyleFitness) Follow Barry on Instagram (@OSullivanFitness) Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle