Adrian McDonnell

The Business Athlete Show

Health EN ↓ 229 episodes

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like an athlete. Hosted by Adrian McDonnell, founder of McLifestyle Fitness, the show gives you evidence-based training, nutrition, and mindset strategies designed for busy schedules. Our mission is simple: help you optimise your body composition, improve your health, change your identity and create a body and lifestyle you’re proud of. To stay connected follow me on IG: Adrian_mclifestylefitness

Author

Adrian McDonnell

Episodes

4: Pre and Post-Workout Nutrition & More with Eimear Finnegan Fitness 16.03.2022 42:13

#4: On this episode: How to build gym confidence Follow these steps if you’re stuck in a plateau How we progress our training for our clients What a typical upper and lower body session looks like for Eimear Eimear’s pre and post-workout nutrition protocol How to go for drink and food at the weekend without going off track Follow me On Instagram . Follow Eimear on Instagram Website: www.mclifestyl...

3: Gary O'Daly on How to Balance Your Social Life with Your Fitness 09.03.2022 44:19

#3: On this episode: Mistakes Gary made in the past before coming a fitness coach The benefits of working with a coach How to balance your social life and fitness life The benefits of "switching off" and having some fun Plus much more! Follow Adrian On Instagram . Follow Gary on Instagram Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Mu...

2: Q&A - Cheat Meals, Eating Before Bed & More! 02.03.2022 29:10

#2: On this episode: Is lifting heavy the best for getting results? What to do when you're "stuck in a plateau." Cheat meals - good or bad? Eating before bed Winding down after a stressful day Follow me On Instagram . Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle

1: Welcome to The Lifestyle Lifters Show 18.02.2022 20:46

#1: On this Episode: What is a Lifestyle Lifter? My Backstory (Embarrassing to Share) What You Can Expect on the Show Follow me On Instagram . Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle