Adrian McDonnell

The Business Athlete Show

Health EN ↓ 229 episodes

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like an athlete. Hosted by Adrian McDonnell, founder of McLifestyle Fitness, the show gives you evidence-based training, nutrition, and mindset strategies designed for busy schedules. Our mission is simple: help you optimise your body composition, improve your health, change your identity and create a body and lifestyle you’re proud of. To stay connected follow me on IG: Adrian_mclifestylefitness

Author

Adrian McDonnell

Episodes

#54: Sarah Butler – Best Selling Cookbook Author on Meal Prepping, Cooking for Beginners & Saving Time in the Kitchen 01.03.2023 41:26

#54: On this episode: ·  Time management tips in the kitchen for busy workers ·  What to look out for when doing your weekly food shop ·  Essential kitchen ingredients to have & going from 0-1 in the kitchen ·  Batch cooking advice to save time & money ·  FAQ’s Sarah gets (defrosting meat etc.) ·  Plus much more Follow Sarah Butler (@SarahButlerAtHomeOfficial)...

#53: The 8 Gym Mistakes You're Probably Making (And how to Fix Them) 22.02.2023 30:17

#53: On this episode: ·  Maximise your workouts by avoiding these 8 common gym mistakes I made Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com  1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program

#52: How to Build Muscle (Without Gaining Fat) – Do it This Way 15.02.2023 30:41

#52: On this episode: ·  Common mistakes to avoid when lean-bulking ·  Should you cut or bulk? ·  How to manage your calories & macros properly. ·  The type & frequency of training to do ·  Is it possible to build muscle & burn fat at the same time? ·  FAQ’s + much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefit...

#51: Matthew McNabb on Staying in Shape while Travelling, Love Island + DWTS & Adapting a Positive Mindset 08.02.2023 44:07

#51: On this episode: ·  How Matthew got offered a role on Love Island & DWTS ·  How Matthews stays in shape despite travelling a lot ·  The importance of working on your mindset & doing something daily which challenges you ·  Matthew’s advice for anyone out there unsure about what they want to do in their lives ·  Plus much more! Follow Matthew McNabb (@Matthew_Mc...

#50: Q&A – Reducing Bellyfat. Killing Chocolate Cravings, Building Up to a Chin Up & More! 01.02.2023 42:24

#50: On this episode: ·  How to reduce bellyfat around the tummy & get close to getting abs ·  High protein snacks that kill sugar cravings ·  Why isn’t the scale moving as I feel different? ·  Is daily cardio recommended alongside strength training. ·  How to build up to a full chin up ·  How to balance workouts with football training Follow Adrian McDonnell (@Mc...

#49: 10 Things I Do to Stay (Relatively) Lean Year Round 25.01.2023 38:57

#49: On this episode: Upwards of 90% of people who lose weight put it back in. If you want to be in the other 10%, setting goals which focus on the daily habits vs the end goal is going to ensure you stay there. 10 things I do to stay around 10-12% bodyfat year round Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com  1:1 Online Coaching Application...

#48: The “Best” Workout Split to Lose Fat or Build Muscle 18.01.2023 29:56

#48: On this episode: ·  The “best” workout split starts with – how many times a week can you train? ·  The benefits of full body workouts ·  Why I love an upper/lower body split ·  How you can incorporate a push, pull, legs split into your routine ·  The ways you can use single body part training splits to your advantage. ·  Plus much more! Follow Adrian McDonnell (@...

#47: 3 Ways to Transform a “Skinny Fat” Body 11.01.2023 32:04

#47: On this episode: ·  The root cause of having a “skinny fat” body ·  How I went from being “skinny fat” 10 years ago to being more muscular by making some simple lifestyle changes. ·  The best compound lifts and accessory lifts to pack on muscle across your entire body ·  The importance of having a high protein diet and prioritising the right nutrients ·  The impact el...

#46: How to Get in the Best Shape Possible in 2023 04.01.2023 38:26

.#46: On this episode: ·  The importance of having a plan & focus – saying you’ll workout 4x a week isn’t enough if you don’t have a focus & plan for those sessions. ·  Setting realistic & achievable goals e.g. a goal weight, bodyfat percentage, performance increase or clothing size ·  Focus on addressing the big rocks before worrying about the smaller things (e.g. suppl...

#45: The Lifestyle Lifters Show – All 45 Episode of 2022 in Review 28.12.2022 59:19

#45: On this episode: ·  All 45 episodes of 2022 in review (I share my one nugget of gold from each episode) ·  Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com  Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook

#44: The Pros & Cons of Pressing the “Pause Button” on Your Health & Fitness over the Christmas 21.12.2022 39:42

#44: On this episode: ·  The pros & cons of pressing the “Pause Button” this Christmas ·  How much weight can you really put on, even if you do completely go “off track?” ·   6 simple tips to staying consistent over the Christmas without restricting yourself ·   How I will be managing my training & nutrition over the holidays ·  Plus much more! Follow Adrian McDonn...

#43 – Brian Ó’ hÁonghusa on Binge Eating, Removing Anxiety from Social Occasions & Ways to Improve your Body Composition 14.12.2022 57:18

#43: On this episode: Calories – How important is it to track? Common mistakes people make on MyFitnessPal Convenient ways to bump up your protein intake at breakfast & lunch for busy workers How important is food quality? IIFYM vs 90/10. Binge eating triggers & ways of handling it Tips for anyone with anxiety around eating out at restaurants /social occasions Plus much more! Follow Adrian...

#42 – Lauren Scully on Binge Eating, Becoming Obsessive with Training/Tracking Calories & Finding Balance in Your Lifestyle 07.12.2022 47:32

#42: On this episode: Advice for anyone who has/is struggling with binge eating The impact excessive training and/or low-fat diets can have on your hormones The drawbacks of always opting for the “low-calorie” alternatives on the menu Tips for enjoying the Christmas holidays without losing all your progress in the gym Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follo...

#41 – Jack Gadd on How he Trained & Dieted to Become #1 in British Bodybuilding 30.11.2022 43:25

#41: On this episode: Jack’s 4,000 calorie diet which paved the way for his interest in bodybuilding A typical week of training/nutrition to become #1 in British Bodybuilding Jack’s thoughts on training to failure , building muscle effectively & cardio UK calories now on menus at restaurants – good or bad idea? Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow J...

#40 – Jon Goodman on Building Businesses, Performing to Your Potential & Living a Life of Freedom! 23.11.2022 50:24

#40: On this episode: The moment Jon decided to join the gym after playing ice-hockey The difficulties of optimising your health , business & family life all at one time Tips for busy professionals working out who don’t have a whole lot of time Some of Jon’s favourite places he’s travelled to Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Jonathan Goodman (@I...

#39: Colm Conneely on Squatting 140Kg, Building Muscle & Losing Fat while working 50+ Hours a Week 16.11.2022 22:35

Show Notes: #39: On this episode: The challenges Colm was faced with when trying to do it on his own while working over 50 hours a week The moment Colm decided he was ready to make a change after feeling like he was spinning his wheels and lacked consistency with his training. Some of Colm’s biggest wins along the way (mental and physical) and the habits that he built. What life looks like now for...

#38: Everything You Need to Know About Building Muscle & Gaining Strength (5 Most Important Tips) 09.11.2022 41:01

#38: On this episode: The single most important factor for building muscle & strength Why my 1RM on my bench press reduced from 100Kg The best form of progression you can use without adding weight to the bar What are the best exercises for building muscle & strength? What rep ranges should you work within? How many sets & reps per week should you aim for? How much rest should you take...

#37 – Former Pro Rugby Player Ger Boshoff on Functional Fitness & Maximising Your Mobility 02.11.2022 45:02

#37: On this episode: Ger’s experience playing professional rugby in Italy (without being able to speak Italian). Top mobility drills for desk workers. What is functional fitness? (And how you can specifically train for it). Some fast & effective 6-10 minute cardio workouts The anti-meal plan sustainable nutrition approach Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instag...

#36: How I Ate, Trained & Prepared for the Dublin Marathon 26.10.2022 38:45

#36: On this episode: How David Goggins appearance on Joe Rogan inspired me Balancing GAA with marathon running How I ate, trained & prepared for the Dublin marathon (exact training split) My post-marathon treats (no surprises here!) The importance of setting goals after big events Plus much more Follow @McLifestyle Fitness On Instagram . Website: www.mclifestylefitness.com  Free Giveaway...

#35 – Amateur Boxer Nigel O’Brien on Preparing for Fights, Cutting Weight & Managing his Macros and Training! 19.10.2022 38:34

#35: On this episode: Nigel’s rigorous 6-week fight training schedule How Nigel cut’s 3-4Kg of bodyweight in 2-3 days for his fights Nigel’s pre-fight intro song (No surprises here!) Common mistakes people make with nutrition Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Nigel O’Brien (@NigelOBrien. HealthAndFitness) on Instagram Website: www.mclifestylefitness....

#34 - Katie Nelson on Breaking the Diet Cycle & How Lifting Weights Can Transform your Lifestyle 12.10.2022 38:22

#34: On this episode: How Katie went from lacking confidence & binge eating to completely transforming her life. Why women (and men) should focus on pursuing strength in the gym. How to build gym confidence. How to find balance with your food & social life Advice for busy working professionals who are short on time but eager to make a change. Plus much more! Follow Adrian McDonnell (@McLif...

#33: How Barry Neville Dropped 20Lbs inside 16 Weeks & Climbed Carrauntoohill! 05.10.2022 36:05

#33: On this episode: The challenges Barry was faced with when trying to do it on his own The moment Barry decided he was ready to make a change Some of Barry’s biggest wins along the way (mental and physical) What life looks like now for Barry that’s she’s finished the program Advice for anyone thinking of getting coaching Plus much more! Follow me On Instagram . Website: www.mclifestylefitness.c...

#32: How to Lose Weight & Keep it Off Long-Term (No More Rebounding or Yo-Yo Dieting) 28.09.2022 40:48

#32: On this episode: How much weight can you expect to lose per week? How to determine the number of calories you should eat while losing weight? Deciding on your protein, fat and carbohydrate intake. You’ve lost weight – now what? How to maintain your new physique once you get there. How reverse dieting can be beneficial to help you eat more with minimal weight increase Plus much more Follow @Mc...

#31: Daniel Davey on Performance Nutrition & Working with Dublin GAA & Leinster Rugby 21.09.2022 48:50

#31: On this episode: What is Performance Nutrition? Dan’s experience working with Dublin GAA & Leinster Rugby A typical day’s eating for elite sports athletes Improving your mindset and relationship with food Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Daniel Davey (@Davey Nutrition) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free 7 D...

#30: How Meghan Leahy Dropped 10Lbs in 8 Weeks Without Cutting Carbs or Alcohol! 14.09.2022 10:23

#30: On this episode: The challenges Meghan was faced with when trying to do it on his own The moment Meghan decided she was ready to make a change Some of Meghan’s biggest wins along the way (mental and physical) What life looks like now for Meghan that’s she’s finished the program Advice for anyone thinking of getting coaching Plus much more! Follow me On Instagram . Website: www.mclifestylefitn...