The Burn Boot Camp Podcast

You think you know what’s in your food… but this episode will blow your mind. 🍯🥖🥤 Devan and Trish break down 10 shocking food facts that expose what’s really happening in our food system — from fake honey and ultra-processed meals to hidden plastics and food dyes still legal in the U.S. You’ll learn how everyday choices impact your metabolism, hormones, gut health, and long-term well-being. Thi...

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with Dr. Amanda Fisher — Doctor of Physical Therapy, founder of Empower Your Pelvis, and creator of the Core & Pelvic Floor, Menopause Education, and Motherhood Postpartum Workouts series on Burn On Demand. Dr. Amanda opens up about her journey as a clinician, mom, and educator, and why she’s on a mission to help people recon...

Is exercise the most powerful natural antidepressant? In this episode of the Burn Boot Camp Podcast, Devan breaks down the science behind mental health, fitness, and lifestyle habits that can help you rewire your brain and boost your mood without relying solely on medication. We explore: ✅ Exercise & Depression – why working out is proven to be the #1 natural antidepressant, backed by science...

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with Missy Franklin—5× Olympic gold medalist, 11× world champion, and one of the most decorated swimmers in history. At just 17 years old, Missy dominated the 2012 London Olympics, setting records and inspiring millions with her talent and determination. But Missy’s story goes far beyond the pool. Today, she’s a wife, a proud mom...

Are you tired of feeling stuck in your relationship with food? You’re not alone. In this powerful episode, we tackle the #1 question we get asked: “How do I stop struggling with food?” From nutrition confusion to social media diet wars, this episode breaks it all down into 5 clear steps to help you stop the cycle of shame, separate hunger from emotions and environment, and finally fall in love wit...

How do you turn passion into a powerhouse brand? Ron “Boss” Everline, founder of Just Train, did exactly that—transforming his drive for fitness into a global business that’s changed lives worldwide. From training stars like Kevin Hart, Russell Westbrook, and Ne-Yo to creating digital platforms, gyms, and youth programs, Boss is redefining what it means to build a fitness empire. In this episode o...

💥 How do you turn a breaking point into a breakthrough? In this episode of the Burn Boot Camp Podcast, Devan Kline takes you on an inspiring journey through stories of resilience, transformation, and the life-changing power of fitness, mindset, and community. Devan breaks down the 5 critical steps to transformation: 1️⃣ Hit a breaking point 2️⃣ Seek the truth 3️⃣ Define your core values 4️⃣ Find...

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with NFL veteran punter Pat O’Donnell and his wife, Shelby O’Donnell, to talk about life on and off the field. Pat shares his journey from being drafted by the Chicago Bears to playing for the Green Bay Packers, Atlanta Falcons, and now the San Francisco 49ers. Known for his consistency and grit in the NFL, Pat also opens up abou...

Could cutting alcohol be the mental reset you’ve been searching for? In this Burn Boot Camp Podcast episode, we dive into the powerful benefits of reducing—or completely removing—alcohol from your life. From improved focus and energy to better workouts and deeper connections, the impact goes far beyond the physical. You’ll learn: 🧠 How cutting alcohol can improve mental clarity and resilience 💪...

From the highs of winning Super Bowl LII MVP and the unforgettable Philly Special, to the lows of injury, loss, and life-changing health battles, Nick and Tori Foles have a story that goes far beyond the football field. In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with Nick and Tori to talk about: 🏈 Nick’s legendary NFL career, including his Pro Bowl season and Super Bowl...

The health of America is at a breaking point—and the numbers don’t lie. In this episode, we uncover 6 shocking health and fitness facts that will change the way you think about your body, your habits, and the future of our nation’s health. Here’s what we cover: 1️⃣ The obesity crisis in America and why it’s accelerating 2️⃣ Childhood obesity and the dangers facing the next generation 3️⃣ How lack...

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High-Intensity Interval Training (HIIT) is one of the most effective—and talked about—training styles in fitness today. But what’s the science behind it? In this episode, we break down how HIIT impacts your metabolism, fat-burning potential, and overall performance, so you know exactly how to maximize your results without burning out. You’ll learn:🔥 How HIIT boosts metabolism long after your work...

In this episode of the Burn Boot Camp Podcast, Devan Kline interviews Morgan Kline, CEO of Burn Boot Camp, on what leadership really means in business and life. From opening one gym to leading a nationwide fitness franchise, Morgan shares how her leadership style has evolved, the top leadership qualities she looks for in others, and why servant leadership is central to Burn Boot Camp’s culture. Sh...

Are you tired of letting the number on the scale define your progress? In this episode, we dive into the power of non-scale victories and how to shift your mindset with 6 powerful questions that will transform the way you approach health, fitness, and personal growth. You’ll learn why true success goes beyond weight loss, how to measure progress that really matters, and the mindset shifts you need...

Unlock your full athletic potential with the power of nutrition. In this episode of the Burn Boot Camp Podcast, we break down the three essential phases of fueling your body for peak fitness. Learn how strategic nutrition can boost energy, speed up recovery, and enhance performance—whether you’re training for competition or simply aiming to level up your workouts. Your training is only as good as...

If you want to stay strong, active, and healthy for decades to come, this episode is for you. We break down 5 critical steps you can take today to improve your fitness, boost your longevity, and extend your healthspan—so you’re not just adding years to your life, but life to your years. Whether you’re in your 20s or your 70s, it’s never too early—or too late—to invest in your future self. Episode...

In this episode of the Burn Boot Camp Podcast, we’re putting mindset front and center—because strong parenting starts with strong mental fitness. 💪 Discover how the gym builds more than muscles. We break down the connection between mental resilience and parenthood, explore how fitness shapes your mindset, and why showing your kids how to do hard things sets them up for success. From managing mom...

Is fasting the key to better health—or just another trend? In this episode, we break down the real benefits of fasting for fat loss, energy, and longevity—and debunk the most common myths holding people back. 🕒🔥 If you're curious about fasting—or want to do it smarter—this episode gives you the truth backed by science. Episode Chapters 00:00 - 6:39 : What is Fasting 6:40 - 18:23 : Myth: Fast...

In this Ask DK Anything episode, Devan breaks down how to build lean muscle effectively without overtraining or burning out. 💪🧠 If you're working hard in the gym but not seeing results, it's time to train smarter—not harder. Episode Chapters: 00:00 - 3:29: Intro 3:29 - 4:02: 5 Muscle Building Principles 4:02 - 10:10: What is Progressive Overload? 10:11 - 17:00: What is Mechanical Tension...

Strength training or cardio? The answer is BOTH. In this episode of the Burn Boot Camp Podcast, we break down why combining strength training and conditioning workouts is the key to improving performance, endurance, fat loss, and total body health. Episode Chapter: 00:00 - 6:41: Intro 6:42 - 13:40: What is Strength Training? 13:41 - 23:13: What is Conditioning? 23:14 - 29:33: Importance of Strengt...

In this powerful Ask Devan Anything episode, Devan answers one of the most important questions in personal growth: How do you become the person you truly want to be? 🧠🔥 From clarifying your core values to creating habits that reflect who you're becoming, this episode breaks down the exact mindset shifts and intentional actions that drive real transformation. We cover: ✅ How to define and live b...

In this episode of the Burn Boot Camp Podcast, we break down the 5 core values that fuel transformation: Excellence, Radical Accountability, Never-Ending Improvement, Service Before Self, and Authentic Integrity. You’ll learn how these principles impact your fitness, your leadership, and your everyday choices — plus how to actually live them out in real life. Backed by expert video clips from thou...

We’re coming to you LIVE from Burn Boot Camp Summit in Arlington, TX — Our biggest event of the year! 🎤🔥 Get a front-row seat to the energy, the breakthroughs, and the incredible community that makes Burn more than just a gym. DK and Trish take a walk down memory lane and revisit the early days of Burn Boot Camp—from humble beginnings in a parking lot to becoming a nationwide movement. #BurnBoot...

Carbs aren’t the enemy—they’re your body’s primary fuel source. In this episode, we break down how we strategically use carbohydrates to boost energy, improve performance, and support recovery. 🍞⚡🏋️‍♀️ We cover: 🔥 Why carbs matter for training and daily energy 🥗 How to time your carbs for optimal results 💡 The difference between simple and complex carbs—and when to eat them If you want to per...