Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Category

Health

Podcast website

open.spotify.com

Latest episode

Nov 6, 2025

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Episodes

Flow 680: Be The Hero 18.02.2021

Of your own story... www.alphathetaflow.com

Flow 679: The Great Chain of Being 15.02.2021

There are no gaps... www.alphathetaflow.com

Flow 678: Free Energy 14.02.2021

Accessible to anyone at anytime.. www.alphathetaflow.com

Flow 677: The Number 1 Ingredient for Growth 11.02.2021

Growth presupposes this very important factor..

Flow 676: Systems and Performance 10.02.2021

How one change changes everything.. www.alphathetaflow.com

Flow 675: 3 Steps to Snap Out of the Downward Spiral 09.02.2021

How to snap out of a funk... by choice. www.alphathetaflow.com

Flow 674: How To Stop Catastrophizing 08.02.2021

Do you run a worst case scenario pattern? Here's how to snap out of it. www.alphathetaflow.com

Flow 673: 5 Steps to More Confidence 07.02.2021

Technically 10 steps... Thanks to Jenna Louise (@jennalouise_jl on IG) for sharing her 5 tips for more confidence. www.alphathetaflow.com

Flow 672: You Could Be More 04.02.2021

And you know it.. www.alphathetaflow.com

Flow 671: Facing the Resistance Within 03.02.2021

From failing English to been told not to write because it is embarrassing... The resistance I faced when writing my first book..

Flow 670: 3 Questions for Leaders 02.02.2021

3 questions for leaders of people. www.alphathetaflow.com

Flow 669: Changing the World 1 Person at a Time 01.02.2021

You cannot change the world whilst you remain the same.. www.alphathetaflow.com

Flow 668 Awareness of Feeling Good 31.01.2021

Awareness doesn't always equate to feeling good. (Which is good!) www.alphathetaflow.com

Flow 667: Balancing Life Conditions 31.01.2021

There is no such thing as 'finding a balance'. www.alphathetaflow.com

Flow 666: Virtual Book Launch Pt 3 27.01.2021

What is next?... www.alphathetaflow.com

Flow 665: Virtual Book Launch Pt 2 26.01.2021

I nearly deleted the email that would go on to change my life.. www.alphathetaflow.com

Flow 664: Virtual Book Launch Pt 1 25.01.2021

I was fortunate to officially launch/celebrate my first book over the weekend with a small group of friends and family. Here is what I covered.. www.alphathetaflow.com

Flow 663: The Mental Nervous System 25.01.2021

We can get lost in the world of objects when searching for meaning in our mind.. www.alphathetaflow.com

Flow 662: Understanding Your Matrix 19.01.2021

3 questions to open up your meaning matrix.

Flow 661: Are You Stable Enough to Thrive? 18.01.2021

Does the conditions you set on external stability dictate your ability to thrive? www.alphathetaflow.com

Flow 660: Flying From Fear 18.01.2021

To flee your fear is the fastest way to meet it.. www.alphathetaflow.com

Flow 659:Meaning Makes Everything Endurable 16.01.2021

What if 'What is the meaning of life?' is the wrong question?.. www.alphathetaflow.com

Flow 658: You Are Not For Everyone 16.01.2021

Nor should you be.. www.alphathetaflow.com

Flow 657: The 1st Step of Change 12.01.2021

Before outside change happens, this inside change must occur.. www.alphathetaflow.com

Flow 656: Beyond Wrong and Right 11.01.2021

There is a field.... www.alphathetaflow.com

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