The BSFT Show

Can you push for success and stay grounded at the same time? Most people think high performance means hustle, grind, and burnout or that being “present” means slowing down and letting life pass by. Truth is, you don’t have to choose between peace and performance. Here’s how to be a Present High Performer. Calm, clear, and ready to dominate life.➡️ Join a Peak info session: https://www.bsft.com.au/...

Learning how to learn is the most underrated skill when it comes to developing new skills, developing self awareness, or literally learning anything! These are the 4 fundamental stages we have to move through when learning.➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Podcast...

The truth? No one actually knows what they’re doing. Not the people on stage. Not the “experts” online. Not even the ones who look like they’ve got it all together. There are however a couple of things that winners do differently. So here are 2 things to help you plan out your next moves so you can win. ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸IG Dave Ni...

If you’re stuck starting and stopping, the problem isn’t motivation — it’s your system. In this video, I’ll show you the 4 stages that move you from scattered to locked in. ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://www.youtube.com/@davenixonflow If yo...

Understanding these 4 areas of life, how they play out in every situation and where your blindspots are will revolutionise your relationships, career, health and performance forever. 🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS Quadrants Image - https://drive.google.com/uc?export=do...

When you understand that nutritional mastery happens in stages rather than a good or bad binary, everything changes… We all say it… “Just a little treat.” Or the opposite… “I can’t eat that, it’s not in my plan.” Neither is wrong. They’re just different stages of how we deal with food. Nutrition doesn’t have to be complicated. It’s not about chasing the “perfect” diet, it’s about knowing yourself...

Growth happens in predictable stages. They often operate out of your awareness and you can’t skip them. The good news is there are a bunch of great minds who have mapped out these stages from multiple different perspectives. One of those minds is Ken Wilber. Here’s how he has influenced my work in Self Mastery and how you can gauge where you’re at and what to do next. 🎯 Take the free BSFT Matrix...

People focus on doing the “right” technique. But if you really want long-term progress, it’s not about memorising movements, it’s about building them. Body intelligence is the ability to know, from the inside, if you’re moving well. It’s the awareness that tells you: Am I stable? Am I using the right muscles? Am I adapting to what my body needs today? I’ve used this framework with 10,000+ clients...

You might hit big numbers in the gym, but will that strength show up when it counts? We walk the BSFT Matrix and clearly map what to actually work on so you can be present, perform and dominate life.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com ➡️ Join the BSFT30: https://www.bsft.com.au/bsft30 ➡️ Join the Peak Program: https://www.bsft.com.au/peak --- 🔧 RESOURCES...

Let’s be real—most people, Wait for someone to fix it. Follow someone else’s plan. Hope that this coach, this routine, this time will finally stick. But here’s the truth: No one’s coming to save you. And that’s actually great news. Because once you take back your responsibility, you get your power back too. In this episode, we break down the mindset shift I call “Own, Don’t Loan.” You’ll learn: 👉...

Most people train to look good in the mirror… But what if training could help you perform better in the moments that define your life? In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually matters: Physical freedom Mental flexibility Nutrition you can actually live with Systems that match your lif...

Most people want a different future and think that when they get there, things will change. That’s not how it works. If you want a different future, you have to change— now. You have to be brave enough to change how you think, breathe, stand, talk, and act before any evidence of that future even exists. In my words: You need to own your future energetically before you own it in reality. This video...

Plan out your next 12 months in 20 minutes and Inject genuine emotion, strategy and clarity with the DENT Goals framework. ➡️ Join the BSFT30: https://www.bsft.com.au/bsft30 ➡️ Join the Peak Program: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I 🔸 IG Dave Nixon → @davenix...

In a world obsessed with doing more, it’s easy to miss the life unfolding right in front of you. In this episode, I share 3 powerful principles to calm your mind, break free from overthinking, and reconnect with the present. It’s not about slowing down—it’s about showing up fully, where it counts. ➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop ➡️ High Performance Lifestyle A...

There's a quiet shift many men face, especially in the age of 28 — but rarely talk about. It’s not about becoming more, but understanding what’s already within. If you’ve ever felt the weight of growth, legacy, or change, this one’s for you. ➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop ➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram IG Qu...

This episode isn’t about motivation — it’s about clarity, self-regulation, and building systems that actually stick.* If you’ve been stuck in cycles of overthinking, overtraining, or overcommitting, this will land. What You’ll Get From Listening: ✅ 1. Clarity on Why You Keep Starting Over ✅ 2. A Smarter Way to Think About Food ✅ 3. How to Build Real Self-Trust ✅ 4. Tools to Rewire All-or-Nothi...

You're not broken - you're going through a season of growth. It's meant to feel unfamiliar. That's how you know you're growing. Everything is about to change - for the better. Hear my words and what ever you do, keep going. ➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop ➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram 🔧 RESO...

NRLW athlete Claudia Nielsen opens up about what it really takes to perform under pressure—from battling self-doubt to chasing flow state. She shares how journaling, mindset work, and finding joy in the grind shaped her evolution on and off the field. Ride the highs and lows—like a surfer facing the next wave. ➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop ➡️ High Performanc...

Most people confuse physical training as mental health. The problem with this is that when an injury comes along, they are then forced to face the internal battles they have been (quite literally) running away from. In this video, I dive into the overlooked difference between physical strength and mental fitness—and why so many athletes, coaches, and high performers still feel stuck despite doing...

Where's the balance between consuming and creating. You know that feeling where you're always learning, watching, listening, scrolling—but you’re not sure when you’ve “learned enough” to actually share something? Or maybe you’re not even sure if what you have to say is worth putting out there? It's time... Keep going. It's time to start creating. With your hands. Your mind. Your wo...

BSFT Sessions 001Lindsay Ogden - How to develop healthy nutritional habits by building your nutritional dashboard Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠ ⁠Grab your copy of 'Minding yourSELF': ⁠⁠ HERE⁠⁠ Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠⁠HERE⁠

Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ ⁠Grab your copy of 'Minding yourSELF': ⁠ HERE⁠ Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠ HERE

26/30 - The Power of Your Breath Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ ⁠Grab your copy of 'Minding yourSELF': ⁠⁠ HERE⁠⁠ Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠⁠ HERE⁠

25/30 - Finding FLOW Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ ⁠Grab your copy of 'Minding yourSELF': ⁠ HERE⁠ Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠ HERE

24/30 - Sauna Best Practices Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠ ⁠Grab your copy of 'Minding yourSELF': HERE Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE