The BSFT Show

23/30 - ICE - Intro to Cold Exposure Move past the anxiety and hate of the cold and get the most out of your ice baths Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠ Book a ticket at our next Retreat: HERE ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Learn more about coaching and training:⁠  ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ ⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠ HERE

Confidence vs Esteem - 22/30 Stop letting confidence get in the way of self worth. Outgrow old frames of thinking and lean into your actual potential. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠ HERE⁠⁠ ⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠⁠ HERE⁠⁠ ⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠ HERE

Developing A Greater Perspective - 21/30 Speed up your development by developing a greater perspective with these 4 steps. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠ HERE⁠ ⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠  ⁠⁠⁠⁠HERE⁠ ⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠ HERE

Co-Dependent Patterns - 20/30 Breakfree from co-dependent relationships for good through these 2 pathways Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠ HERE⁠ ⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF':  ⁠⁠⁠HERE

Healthy Responsibility - 19/30 Over responsibility can be masked as helping others but can leave you with a lack of time and energy for yourself. Here's how to breakfree of that cycle and build a healthy responsibility towards health, relationships and self. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠ HERE⁠...

Take Your Power Back - 18/30 There are only 4 things within our power and often we have been taught to hand them over to things outside of us and call it normal. Take you power back. It’s one of the best things you can do for you and the people around you. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠ HERE ⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠ HERE ⁠⁠⁠⁠ Grab...

Understanding Self & Others - 17/30 The biggest leverage in physical, social and mental health may lie in deepening the understanding of self and others. Not only are we social beings, the over identification with our personality can get in the way of us being present and leaning into our potential. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠ HERE ⁠⁠⁠⁠ ⁠⁠Learn more...

(Re)Focus - 16/30 Pause, take stock, start simple, finish strong. Life doesn't get in the way, life is the way. Take the time to refocus. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠ HERE⁠⁠⁠ ⁠⁠Learn more about coaching and training:  ⁠⁠⁠HERE⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠ HERE

The Process of Learning - 15/30 Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠ HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠ HERE⁠⁠ Grab your copy of 'Minding yourSELF':  HERE

Stages, Not Ages - 14/30 Development is measured by stages, not ages. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠HERE ⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠ HERE⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠ HERE

Understanding your Relationship with Food - 13/30 Change your relationship with food, change your results forever Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠HERE⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

Build Practical Nutrition Habits - 12/30 Boring title, simple advice, effective results. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠ HERE ⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠ HERE

Simple, Sustainable Nutrition - 11/30 4 simple steps for simple nutritional habits Learn more about the BSFT Method and join the free BSFT30 program: ⁠HERE⁠ ⁠⁠Learn more about coaching and training: ⁠HERE⁠ Grab your copy of 'Minding yourSELF': ⁠HERE

Adaptable Intensity - 10/30 Consistency beats intensity over the long run time and time again. Learn why RPI is the key to learn term results. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠ HERE

Extend Your Time Horizon - 9/30 What you can do in 90 days isn't as important as whether or not you can still do it in 5 years. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠ HERE

The 90-50 Rule - 8/30 When you're 90% done, you're halfway there. Committing to the last 10% will 10X your results Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠ HERE

Mind AND Matter - 7/30 We reach out potential with a mind AND matter approach Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠ HERE

Becoming BossFit - 6/30 Grow your Mind, explore your edges, become BossFit. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

1V23 - 5/30 1 hour at the gym should positively impact you 23 hours outside the facility otherwise it's no longer an investment, it's a cost. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠HERE

Own, Don't Loan - 4/30 Go from good to great, by following this principle. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠HERE⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠ HERE⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

Life Athlete Matrix - 3/30 Master these 4 things for calm mind and strong body for good. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠ HERE⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

Daily Default - 2/30 If you want a different result, you need a different daily default Learn more about the BSFT Method and join the free BSFT30 program: ⁠HERE⁠ ⁠⁠Learn more about coaching and training: ⁠ HERE⁠ Grab your copy of 'Minding yourSELF': ⁠HERE

DENT Goals - 1/30 Start here to get focused and clear for the next 30 days using the DENT goals framework. Learn more about the BSFT Method and join the free BSFT30 program: HERE ⁠⁠Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE

What makes an exceptional experience exceptional? Discover the Five 'E's of creating an exceptional experience Book a ticket at our next Retreat:  ⁠HERE ⁠ Learn more about coaching and training  ⁠HERE⁠ Grab your copy of 'Minding yourSELF'  ⁠HERE

What is your definition of health? Is it the same as it was 5 years ago? What about in 10 years time? Where did you get your definition from? Learn how to redefine health and make it meaningful to you. Book a ticket at our next Retreat:  ⁠HERE ⁠ Learn more about coaching and training  ⁠HERE⁠ Grab your copy of 'Minding yourSELF'  ⁠HERE