Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Category

Health

Podcast website

open.spotify.com

Latest episode

Nov 6, 2025

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Episodes

Flow 655: Accessing Your Genius State 10.01.2021

7 steps to follow to access your most resourceful state. www.alphathetaflow.com

Flow 654: EQ and Your Potential 07.01.2021

What role does EQ have with you and your potential? www.alphathetaflow.com

Flow 653: Stop Surrounding Yourself with Positivity 06.01.2021

It is more damaging than we may think... www.alphathetaflow.com

Flow 652: My Top 5 Books to Read in 2021 05.01.2021

Today I share a list of the top 5 books I recommend for 2021 (Based on the books I read in 2020) www.alphathetaflow.com

Flow 651: The Best Goal Setting Models 04.01.2021

3 models to use to set your goals for 2021.   www.alphathetaflow.com

Flow 650: Self Actualisation and Goal Setting 03.01.2021

Something to consider before you set your goals for 2021.. www.alphathetaflow.com

Flow 649: 2020 in Review 31.12.2020

Some things to ponder entering 2021... www.alphathetaflow.com

Flow 648: Nutritional Intelligence 31.12.2020

Rounding out the three main lines of intelligences that make up Flow Intelligence Theory. www.alphathetaflow.com

Flow 647: Emotional Intelligence 31.12.2020

A cluster of intelligences that make up the MIND component of Flow Intelligence Theory. www.alphathetaflow.com

Flow 646: Somatic Intelligence 21.12.2020

Moving from a externally-approved technique centric world to an internally-felt movement centric world. www.alphathetaflow.com

Flow 645: The Experience Centric Principle 20.12.2020

The most important principle when considering what we do with Flow Intelligence Theory. www.alphathetaflow.com

Flow 644: An Introduction to Flow Intelligences Theory 20.12.2020

This is the fundamental basis of my lifes work up to this point. www.alphathetaflow.com

Flow 643: Leaving the Past Where it Belongs 16.12.2020

Do we go there deliberately or out of habit?... www.alphathetaflow.com

Flow 642: Big Intentions and Small Changes 15.12.2020

There is a unique skill to having a large vision and still be clear on the details on how to get there.. www.alphathetaflow.com

Flow 641: Positive Benefits to Negative Behaviours 14.12.2020

Maybe that trait that you have that you hate was once useful to you.. www.alphathetaflow.com

Flow 640: A Pathway for Development 14.12.2020

Something to follow when you're not sure what to follow. www.alphathetaflow.com

Flow 638: Quit the Yo-Yo 13.12.2020

A New Year is around the corner.... Is it time to quit the Yo-Yo? www.alphathetaflow.com

Flow 639: How To Be Disciplined 12.12.2020

It is a little easier than you may think... www.alphathetaflow.com

Flow 637: Dying to Live 08.12.2020

You have to die a few times before you can really live.. www.alphathetaflow.com

Flow 636: First step to taking your POWER back 06.12.2020

Before anything else, we must do this in order to heal and take our power back... www.alphathetaflow.com

Flow 635: Are you more Motivation Away or Towards? 03.12.2020

Is a push or a pull motivation more beneficial for achieving your goals? www.alphathetaflow.com

Flow 634: Learning and Coaching Styles 02.12.2020

Most people will teach, coach or sell to their own patterns. The key is identifying the patterns of those you are teaching.. www.alphathetaflow.com

Flow 633: Unstable Stability 01.12.2020

What conditions have you put on your emotional and mental stability? www.alphathetaflow.com

Flow 632: Teach, Don't Tell 30.11.2020

Moving your approach to health from exercise to education is absolutely fundamental to making inter-generational change. www.alphathetaflow.com

Mood Prep 631: The Big Happy 29.11.2020

The pursuit of the big happy may be the very thing that keeps us in the big sad... www.alphathetaflow.com

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