Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Flow 630: Stop Pursuing Other Peoples Goals 26.11.2020 9:11

How many of us wake up 1 day to realise we have never been in pursuit of our own goals but rather those we wish to impress.. www.alphathetaflow.com

Flow 629: What it takes to become great 25.11.2020 7:50

Face what no one is willing to face in your night sea journey.. www.alphathetaflow.com

Flow 628: The Homecoming 24.11.2020 8:44

Life is a continual unfolding and beautiful return to home. www.alphathetaflow.com

Flow 627: Face What's Within 23.11.2020 7:10

Face not what's in front of you, but what's inside of you. www.alphathetaflow.com

Flow 626: Don't be a Slave to Coaching 22.11.2020 9:12

When does coaching become co-dependence rather than development? www.alphathetaflow.com

Flow 625: The Question No One Asks 19.11.2020 8:44

Not even Jeeves.... A piece of Gold from Mark Manson. www.alphathetaflow.com

Flow 624: Locus of Control 18.11.2020 8:13

From my good friend Nick Shaw, I discuss the locus of control and its impact on day to day life. www.alphathetaflow.com

Flow 623: Be Bad 17.11.2020 7:50

But at the very least, don't be a liar... www.alphathetaflow.com

Flow 622: 6 Stoic Rules For Life 16.11.2020 5:41

Stoicism is more than a philosophy, it is an embodiment www.alphathetaflow.com

Flow 621: Are you a Pilot or Passenger? 15.11.2020 7:16

A subtle difference is all that it takes... www.alphathetaflow.com

Flow 620: INtentional Flow 12.11.2020 8:27

One of the most powerful things we can do is to bring awareness and focus to what our state of flow feels, sounds and looks like. When we do this, we are one step closer to learning how to continually access the state of flow on demand. www.alphathetaflow.com

Flow 619: Breath and Flow 11.11.2020 9:44

The best things in life aren't things... Like breathing... www.alphathetaflow.com

Flow 618: Balancing Flow 10.11.2020 10:11

What are the 2 main ingredients you need to balance when it comes to experiencing Flow? www.alphathetaflow.com

Flow 617: The 8 Characteristics of Flow 09.11.2020 9:35

Mihaly Csikszentmihalyi, Author of 'Flow' and many other titles, describes the 8 main characteristics of Flow within his teachings. Today I share these and further insights on flow with you www.alphathetaflow.com

Flow 616: What is Alpha Theta? 08.11.2020 8:15

For those who have listened over the years; welcome back! For those tuning in for the first time; Welcome to The Alpha Theta Flow.. First thing on our list, what is Alpha Theta? www.alphatheta.com

Mood Prep: 615 Perfectionism 16.08.2020 4:54

"I wonder how may people I have looked at in my life and never seen?" "It's like yelling at an acorn for not being an oak tree" It has to grow... imperfectly. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep: 614 Anxiety and Training 12.08.2020 7:41

"The gym gives me anxiety" .... evolves to "I get anxious about the gym" This becomes a powerful tool and can help you to ask why does this come up for me? You are no longer a victim to the issue. It doesn't just happen TO YOU. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep: 613 The Music is not in the notes 11.08.2020 5:26

“The music is not in the notes, but in the silence between them”. Claude Debussy Apply this analogy to life... see the beauty. Speak only to improve the silence... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep: 612 Self Talk 11.08.2020 5:36

Positive self talk VS Negative self talk... Both taking your focus away the task at hand, both are preventing you from being in flow state. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep: 611 Looking Within 09.08.2020 5:48

Looking Within You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep: 610 Co-Dependancy in the Fitness Industry 06.08.2020 7:57

Understanding co-dependancy in the fitness industry and how to more through to dependant and inter-dependant stages. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep: 609 Your Best Interest 05.08.2020 8:07

Do you say yes to you? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep: 608 Showing Up 04.08.2020 5:35

In what ways are you choosing to show up today? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep: 607 Create Your Table 03.08.2020 5:21

Stop eating at the table where they brag about feeding you.... stop that.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep: 606 True to You 02.08.2020 4:40

Learning to speak forward our truth and to live on our feet You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.