Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep: 605 Focus On You 30.07.2020 5:31

We live in a world where there are literally hundreds if not thousands of things vying for our attention every single minute. At some point, you have to stop and focus on you.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep:604 Beat of Your Own Drum 30.07.2020 4:43

By all means, take on board what other people are saying but when it all comes down to it, it is about walking to the beat of your own drum... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 603: The Personal Revolution 29.07.2020 5:56

It all starts with a personal revolution.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 602: As Above, So Below 28.07.2020 5:50

A tree with shallow roots will never grow to its potential.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep: 601 Deafening Silence 27.07.2020 7:44

To go beyond we must first go within.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 600: Overcoming Ego 27.07.2020 5:51

If someone ever tells you that they have no ego, always remember, that is their ego talking... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 599: Advice from Grandma 23.07.2020 6:01

Something that has resonated with me, and something worth repeating. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 598: Art AND Science 23.07.2020 5:33

The beauty of the relationship between the objective world and our subjective truth.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 597: The First Step of Improvement 13.07.2020 5:23

There is 1 key thing that most people struggle to do when they go down a path of self improvement... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 596: Being The Baker 09.07.2020 5:16

Don't confuse yourself as the cake... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 595: Forever Never Arriving 07.07.2020 4:55

The continual unfolding is simply pointing at you never arrive, because, well, you have no where you need to be; but here. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 594: Lessons of the Desert 04.07.2020 4:35

A fresh look on an old podcast. Continuing on from Blessings of the Desert episode 333. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 593: The True Meaning of Maturity 04.07.2020 3:58

Shared once before and will share again... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 592: Confucius was a bad MOFO 02.07.2020 4:44

A quote that I have repeated time and time before but that is definitely worth hearing again. Was originally heard on a podcast with Naval Ravikant and Joe Rogan. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 591: The difference between dreaming and awakening 01.07.2020 5:27

It is the difference between seeking within and seeking with-out.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 590: Jim Kwik 30.06.2020 4:58

Training your brain with wisdom from Jim Kwik You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 589: Creating Your Own Reality 29.06.2020 6:03

How do we (re)create our own reality? Here is 6 minutes of getting our head around the concept. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 588: Powerful Words from Lao Tzu 23.06.2020 6:24

Words to live by and words to shape our future.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 587: 6 Life Lessons from Stoicism 23.06.2020 7:33

From your man Epictetus.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 586: The Self Architect 21.06.2020 5:58

There is this beautiful analogy that we are the architect of our own life...Where else do we see this within pop culture? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 585: Are You Missing Someone? 21.06.2020 7:05

Or are you just missing what they mean to you....? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 584: 7 Books That Have Impacted My Life The Most 11.06.2020 10:09

Exactly what the title says... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 583: Purpose and Relationships 11.06.2020 4:17

What purpose have we linked within our relationships in our lives? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 582: Our Deeper Intrinsic Drive 08.06.2020 4:57

It is there, and the more we ignore it, the weaker it (we) gets... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 581: Current Times 08.06.2020 7:50

Today, I share 3 things that have been floating in my mind. I hope this reaches you with love and care. D x