Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 580: The Identity Shift 04.06.2020 4:31

When we choose to let go of our past that we are yet to release from our identity, we don't just grow, we evolve. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 579: Balancing Balance 04.06.2020 2:59

You don't find a work/life balance, you do a work/life balance.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 578: The Elixir 03.06.2020 4:54

The Elixir is a metaphor for the skill, attribute or wisdom one obtains from going through an ordeal... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 577: Decisions, Decisions, Decisions... 02.06.2020 3:59

We are only ever 1 decision away from a "good" decision.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 576: No Rules 02.06.2020 4:19

There are no rules... Even that rule is not a rule... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 575: The Universe is a Mirror 01.06.2020 5:55

What you have is what you get... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 574: Can't Change People 01.06.2020 5:36

It is true that you can't change the people around you, but you can change the people around you... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 573: How We Got Kindness Wrong 28.05.2020 5:59

Are people who try to be kind really kind? Or are they unconsciously trying to be it.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 572: Most Important Factor to being Coached 28.05.2020 6:24

More often than not we are the bottleneck to our own potential and one of the key factors to that bottleneck is whether or not we are actually coachable.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 571: The Rebirth 27.05.2020 6:08

A significant component of Joseph Campbell's the Heroes Journey, the rebirth may be what you are resisting right now... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 570: The Coaching Room 21.05.2020 6:25

Not where it started, but where I went deep down the rabbit hole... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 569: The Problem is the Problem 20.05.2020 6:29

It is common to want to move onto the solution but the solution can be really easy. The hard part is defining the actual problem.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 568: Self Actualisation 19.05.2020 5:35

Is there a road map for self actualisation? Michael Hall seems to think so... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 567: TOTE (Not the bag) 18.05.2020 7:11

How do you test and measure whether or not you are improving? Are you familiar with the TOTE method? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 566: The Semantics of Semantics 18.05.2020 5:38

Understanding how we language our reality is one of the most powerful things we can do.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 565: True Wisdom 15.05.2020 7:26

What is wise to one is simple to others. Wisdom is more like beauty than we may have previously thought... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 564: The Balance of Rights and Responsibilities 13.05.2020 6:18

We have our rights and in turn, we also have our responsibilities. With one, comes the other. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 563: Carry It Well 13.05.2020 6:02

Just because we carry something well, doesn't make it any lighter... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 562: Healing Without Closure 11.05.2020 4:32

One of the most powerful gifts we can give ourselves is the permission to heal without closure.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 561: The Importance Of Dealing With Things As They Come 11.05.2020 6:15

Preparing is good, of course. But when does too much preparation become an inhibitor? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 560: The Oak Tree Analogy 07.05.2020 4:46

Do you ever shame an acorn for not being an oak tree?... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 559: Sex, Ecology and Spirituality 06.05.2020 6:43

Ken Wilber's works has had a large influence on my body of work over the past couple of years. Today I go through a couple of things from the beginning of his book; Sex, Ecology and Spirituality. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 558: 3 Weird Lessons in Business 05.05.2020 10:19

Recently I reflected on what 3 odd/weird lessons in business would be for me. 3 lessons that would not of made too much sense looking forward but make a lot of sense looking back. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 557: Staying Motivated during COVID-19 04.05.2020 7:18

There is 1 thing that trumps everything else when it comes to getting through COVID without losing your health and your sanity... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Mood Prep 556: The Challenger Part 6 - USA Gym Tour 2016 04.05.2020 11:17

Part 6 of a 6 part series. From training with UFC Veterans, CrossFit royalty and in some of the strongest gyms in the world to breaking down in the middle of nowhere, running out of money and sleeping in airports. This was a coming to trip for me for sure.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my...