Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 555: The Challenger Part 5 - USA Gym Tour 2016 04.05.2020 10:34

Part 5 of a 6 part series. From training with UFC Veterans, CrossFit royalty and in some of the strongest gyms in the world to breaking down in the middle of nowhere, running out of money and sleeping in airports. This was a coming to trip for me for sure.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my...

Mood Prep 554: The Challenger Part 4 - USA Gym Tour 2016 01.05.2020 11:52

Part 4 of a 6 part series. From training with UFC Veterans, CrossFit royalty and in some of the strongest gyms in the world to breaking down in the middle of nowhere, running out of money and sleeping in airports. This was a coming to trip for me for sure.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my...

Mood Prep 553: The Challenger Part 3 - USA Gym Tour 2016 01.05.2020 15:00

Part 3 of a 6 part series. From training with UFC Veterans, CrossFit royalty and in some of the strongest gyms in the world to breaking down in the middle of nowhere, running out of money and sleeping in airports. This was a coming to trip for me for sure.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my...

Mood Prep 552: The Challenger Part 2 - USA Gym Tour 2016 30.04.2020 12:23

Salt Lake City was one hell of a ride.... You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 551: The Challenger Part 1 - USA Gym Tour 2016 29.04.2020 13:32

Today and the next 4 episodes are stories from my first USA Gym tour back in 2016. From training with UFC Veterans, CrossFit royalty and in some of the strongest gyms in the world to breaking down in the middle of nowhere, running out of money and sleeping in airports. This was a coming to trip for me for sure.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FRE...

Mood Prep 550: I am Not Okay 26.04.2020 8:20

Turning 'RUOK Day' on its head.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 549: Eleanor 26.04.2020 6:33

If you have been following my instagram of FB Page then you would have come across the name of my personal gym... Let me introduce you to Eleanor... You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 548: The Selfishness of Living Forever 21.04.2020 7:05

I used to want to live forever, that changed and I am glad it did. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 547: The Grand Canyon 20.04.2020 5:36

Do you try and fill every day with lots of things? Do you busy your household with things? How much space do you allow....? You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 546: The Beautiful Colour of Black and White 20.04.2020 6:19

Without one or the other, we wouldn't have the rainbow. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 545: The Best Training Program for ISO 16.04.2020 5:55

There are programs everywhere, but how do you know which is the best for you?.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 544: Anti-Positivity 16.04.2020 6:46

You may be surprised to learn that those who are most positive, are also the most negative... You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 543: How Not To Give a Fuck What Others Think 15.04.2020 7:36

You know, I was going to put an asterisk in the word 'fuck'... and then I re-read the title and decided not to... This episode basically talks to that style of thinking.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 542: The Benefit of Being Competitive 13.04.2020 6:20

For a long time I valued being co-operative over being competitive. But that's the thing, being competitive is being co-operative.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 541: How to Create a Successful 3rd Space 13.04.2020 8:59

Feeling lost with the closures of gyms and the like? Have you lost your 3rd space? Here are some important things to take into consideration with setting up your new 3rd space. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 540: The Overlap of Personality and Nervous System Biases 11.04.2020 8:39

One of the most interesting components of my current body of work is seeing the connection between personality structures and biases within the population. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 539: The Inner Game of Table Tennis 11.04.2020 8:13

A developmental lesson in competition and personal performance.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 538: The Difference Between Management and Leadership 08.04.2020 8:24

One is Masculine and one is Feminine. Which one is which and where is which one useful? You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 537: How To Lead During COVID 07.04.2020 11:48

When everything seems so unstable, how do you remain stable in the face of it? You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 536: Is it Good Luck or Bad Luck? 05.04.2020 7:42

Right now, what you are experiencing, is it good or bad? Is it both? Or is it neither?... You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 535: The Power of the Darkside 02.04.2020 29:50

Optimism is cool and all, but have you ever explored the darkside?.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 534: How To Surf Life's Ups And Downs 01.04.2020 5:54

Life is going to hit you with wave after wave - how you surf them will determine where you end up.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 533: Reality Explained in 2 Sentences 31.03.2020 8:24

Yung Pubelo strikes again... You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 532: Controlling Emotions and Setting Boundaries 31.03.2020 6:58

Does anyone even make you feel anything.....?! You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mood Prep 531: How To Stop Bringing The Past To The Present 30.03.2020 23:02

How often are you bringing your past to the present and calling it a reaction? Do you know how to leave your past where it is?....