Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Flow 730: Stop Saying Yes to Average 23.09.2021 10:17

You say yes to some people who need to hear no.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Flow 729: Crystal Clear Vision 22.09.2021 9:32

Everyone has a vision, it just depends on what they're focusing on... Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Flow 728: Backing yourSELF 21.09.2021 9:40

The way out of impostor syndrome is to take it head on.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Flow 727: Impostor Syndrome 20.09.2021 10:45

Reframing psychological distortions. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Flow 726: The Coldest Teacher 20.09.2021 11:02

This teacher gives us the opportunity to be born again every single day.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Flow 725: False Lens 16.09.2021 9:36

The lens in which they praise is the same in which they criticize. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Flow 724: Welcome To The Club 15.09.2021 10:07

What's stopping you from making your own....? Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Flow 723: They Lied To You 14.09.2021 10:32

It may be for the greater good but that doesn't change the fact that they lied to you... Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Flow 722: Lockdowns Aren‘t Set Backs 13.09.2021 10:34

Through all the mess, there will be opportunity... Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Flow 721: R U STILL OK? 12.09.2021 10:25

OK day has come and gone... Let's make sure you don't... Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Flow 720: It‘s Been A Minute 12.09.2021 7:49

4 and a half months late but somehow, right on time.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Flow 719: Peak Performance or Flow Experience? 26.04.2021 8:12

You are training for 1 of them, but which 1 and why? www.alphathetaflow.com

Flow 718: How to Deepen Your Relationships 26.04.2021 8:35

1 simple model gives us a beautiful insight.. www.alphathetaflow.com

Flow 717: Addicted to your Personality 19.04.2021 9:54

Suffering and Success are two sides of the same coin... And both are getting in the way of YOU. www.alphathetaflow.com

Flow 716: The Universe is a Mirror 19.04.2021 9:30

You get back what you are... www.alphathetaflow.com

Flow 715: Don't Believe Everything You Think 11.04.2021 8:25

You should question everything... Even the thought of questioning everything.. www.alphathetaflow.com

Flow 714: Are You Exercising, Training or Competing 05.04.2021 10:20

None are wrong but may be wrong for you.. www.alphathetaflow.com

Flow 713: Causing an Effect 05.04.2021 8:02

Are you causing an effect or being the effect that is caused? www.alphathetaflow.com

Flow 712: The Road to Self Awareness 01.04.2021 7:45

The challenge a lot of people have is they see development as a switch instead of a dimmer. As a destination rather than the journey. www.alphathetaflow.com

Flow 711: We Are Not Born Half 31.03.2021 7:44

Read it again... www.alphathetaflow.com

Flow 711: Do You Think Less of Me? 30.03.2021 6:14

A throwback to a time when I struggled a little more than I could understand.. www.alphathetaflow.com

Flow 709: How to Create Real Change 29.03.2021 9:22

Some people fear change while other yearn for it, but how do we create real long term change? www.alphathetaflow.com

Flow 708: Meet The Moment 28.03.2021 9:01

There is a part of preparation that is silently married with doubt and a lack of trust.. www.alphathetaflow.com

Flow 707: The Imposter Syndrome 25.03.2021 8:17

...Is the Imposter... www.alphathetaflow.com

Flow 706: True Freedom 24.03.2021 8:16

To experience true freedom we must let go of our own understanding of reality. www.alphathetaflow.com