The BSFT Show

One of the hardest things we can do is forgive others. One of the things that is even harder than that is to forgive ourselves. Here I share some secrets with you... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by...

Catching up with Richard after our last chat left so many questions and invited the bearded lion AKA AJ Vella back on to discuss all things states, endurance training, coaching and exercise selection. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Pre...

Sometimes it just doesn't look like what you asked for. Usually it is dressed in overalls and looks like work... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/membe...

Sometimes when we are in the thick of some of the hardest things we have to go through we think that maybe this is how it will always be... Whether you are currently in a good space or a challenging space, just know, this too shall pass... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more abo...

I heard a quote the other day that really got me thinking... What exactly is happiness?... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my...

My new friend Jackson Johnson reached out to me and felt compelled to connect and share stories.  This was the first time I have done this type of podcast so we were discovering and uncovering ourselves as we went along. You can find out more about Jackson Johnson on instagram, facebook and iTunes by searching Jackson Johnson on just about any platform!  -------------------------------------------...

We are often told to know what we want and go after it. So often, we neglect to truly gauge what it is that we don't want. And sometimes, we have to go through it to truly understand it. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community an...

Great catching up with Kate Freeman - Nutritionist again and talk all things nutrition fads, alcohol and how to help a client through their journey. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or...

So I managed to be a dork within 10 seconds of talking and get an Eminem lyric wrong. Otherwise the rest of the podcast is pretty on point about co-dependent patterns! --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved...

We can too often get distracted and pursue that which is expident over which is meaningful. Often looking for short cuts. But what exactly are we cutting? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking H...

When setting and planning out goals we are often taught to define success, but why does no one help us define our failures? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.c...

Drawing on some inspiration from episode 012 titled 'You are not your body', I have decided to delve into the idea of who we even are at all? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going...

How do you feel when you read this title? Do you feel anxious or do you feel liberated? There is more to this than may meet the eye. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.da...

The truth is, I don't want you to agree with me. Well, not for the sake of just agreeing. I want you to pull it apart, think critically, size it all up and then make your decision. I don't want to tell you how to think, I just want you to think. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out mo...

I read a story today that showed the subtle difference between heaven and hell and revealed to me the things we do to create this false reality in our lives today... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by...

Catching up with Richard to talk all things StrongFit, emotional mapping, Coach IQ and identity and upcoming StrongFit Australian seminars. We finished with so many more questoins than when we started and I look forward to getting him back on the show to go into more depth in the next 1-2 weeks. Follow StrongFit on YouTube for heaps of FREE awesome content. ----------------------------------------...

Are bad days really bad? What are we missing when we paint something as bad? Opportunity can lay in the darkest of days, but sometimes we miss it because we are too busy playing the victim. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community...

You heard me.... Fuck em... Maybe they are the reason you aren't getting what you want.... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my...

I have the pleasure of having Jay Hedley from The Coaching Room on today to discuss what exactly is NLP, how to turn something subjective into obejective and the influences on his own developmental work. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood...

More often than not it is easier not to say something. To avoid confrontation. To hope that they just magically get better without any input from ourselves. The world doesn't work like that.... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep commu...

The fear of judgement can not only be crippling and cement us in our tracks but also stop us from making a positive impact on the world due to the potential thoughts of someone else. Overcoming fear is one of the most important things we must do in order to live life by our own rules. --------------------------------------------- Let me know what your favourite part of this podcast was in the comm...

When going through difficult times I find myself asking this one question to help get through the challenging situations ahead. I hope this helps you too! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

I went deep in stalking mode (on myself) and found the first video I did of my 365 series where I filmed 1 video a day for a year.  This was my message. It still rings true today. Big love! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

We often carry the weight of the world on our shoulders, but was the weight meant to be for something else? Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Today I have the living legend Mitch Pike on the show and we delve into and discuss all things developmental and self awareness.  From Identity to overcoming fears and our belief patterns, this one is packed full of incredible insight. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to...