Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 183: You're gonna be great, but first... 16.10.2018 9:39

Everyone single one of us has access to our personal greatness. We just have to go through a few things first.... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Moo...

Mood Prep 182: And then you buy a caravan 15.10.2018 10:22

It is easy getting caught up in the future or stuck back in the past... But either way, you're not really living... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'M...

Mood Prep 181: Your presence is your bond 14.10.2018 10:24

Your word is something. It is important, of course. But if you don't show up with all of you, then what is it really worth? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by sear...

Mood Prep 180: The secret to self confidence 11.10.2018 10:34

So I just finished my first half of my Master Prac with The Coaching Room and had this realisation driving home to Canberra. A fresh insight into my learnings and thoughts after a very full on week. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep On...

Mood Prep 179: Excuses or Outcomes 10.10.2018 10:20

People often say that you can either have excuses or results.... and they are right... for the most part... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep...

Mood Prep 178: What you seek is seeking you 10.10.2018 9:33

It is pretty straight forward. It is in the title. What you seek... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 177: The 3 Prerequisites to learning 08.10.2018 9:22

It is easy to get caught up in the obstacle in the way all the while not realising that the obstacle is the way... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mo...

Mood Prep 176: You don't have anxiety 07.10.2018 10:45

I know this is a little too close to home but anxiety is not something that you have... ...it is something that you do... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by search...

Mood Prep 175: The truth about judgement 04.10.2018 9:37

Do you get caught in your head? Do you step on eggshells around someone? Do you play small to not upset someone? I talk about it all in just 8 minutes... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe...

Musings 029: Nerida Bint 04.10.2018 1:02:30

I caught up with Nerida Bint and we chatted about Womens strength training, the fitness industry and breaking through personal hurdles! Find out more about Nerida and Lissome at www.lissome.net.au --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Onli...

Mood Prep 174: Can't carve dead wood 03.10.2018 9:31

It was something I heard a long time ago. I only understood it recently. And it is true, you can't carve dead wood. Just make sure you are not the dead wood. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subsc...

Musings 028: Bobby Maximus 02.10.2018 53:44

Bobby Maximus is a UFC vet, owner of Project Maximus, an ex-police officer and has 3 bachelor degrees under his belt. He is a family man, a father of two, a husband to Lisa and a self confessed nerd. Today you get a real behind the scenes conversation with the man who posts countless workout vids and burger pics to find out more about the man behind the persona, Rob MacDonald. --------------------...

Mood Prep 173: Start with a mouse 02.10.2018 8:24

Start small. Start basic. And build. Good things take time, and that's okay. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE ...

Mood Prep 172: Short Term Pain, Long Term Gain 01.10.2018 9:22

There is something beautiful about living in the moment. There is also something beautiful about learning how to sacrafice a part of now for the future so you have many more moments to live in. Here is how... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online...

Mood Prep 171: The antidote to nihilism 30.09.2018 10:50

When we get exposed to our first bout of awareness we may get sick. We may even become nihilistic. There is only 1 antidote... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by s...

Mood Prep 170: Choose your response 27.09.2018 10:11

You have the option to choose to be reactive or proactive... which one will you choose? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my Yo...

Mood Prep 169: The achievement wheel of death 26.09.2018 10:36

At what point does achievement become a bad thing? At what point are we using it as an excuse of self worth? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/membershi...

Mood Prep 168: You're bigger than your problems 25.09.2018 9:00

It is easy to get stuck in the frame of mind about how consuming your problems are and how big they are. It is also just as easy to step back, reasses and realise you are bigger than your problems.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep...

Mood Prep 167: Grow through it 24.09.2018 10:00

Adversity will come and adversity will go. We will go through it no matter what. The question is, will we grow through it? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.co...

Mood Prep 166: Unblock your heart 23.09.2018 12:07

Your heart knows whats up. It is just waiting for you to drop the bullshit and let it unleash you to the world. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/member...

Mood Prep 165: The ego lie 20.09.2018 10:40

There is a subtle lie that we have all been told and we have learnt to imprint it into our psyche... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subsc...

Musings 027: Jay Maryniak 20.09.2018 1:14:49

From drug addiction to type 1 diabetes, Jays story is epic. It was so good to catch up with Jay and talk all things recovery, spiritual, Identity and what it means to be the bigger person. Find out more about Jay at www.thefunctionalmethod.com and on instagram @jtm_fit --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood...

Mood Prep 164: How to be virtuous 19.09.2018 11:08

The idea of virtue is interesting in and of itself and when you take into account that it means something different to each and everyone of us, it becomes even more intriguing. So therefore, how do we truly become virtuous? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can j...

Mood Prep 163: Becoming a bullfighter 18.09.2018 11:20

***Audio malfunction at the start of the podcast, please enjoy my human error :) **** Know the difference between being a bullfighter and being the person who critiques the bullfighter.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community an...

Mood Prep 162: The hard truth about personal development 17.09.2018 10:43

It is not all rainbows and unicorns.. This shits hard. It is only reserved for the brave.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my...