Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 208: The paradox of keeping the peace 20.11.2018 9:19

Have you ever caught yourself trying to keep the peace only to get angry about it 1 week, 1 month or 10 years later? Maybe you weren't keeping the peace.... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscr...

Mood Prep 207: Don't believe everything you think pt. 2 19.11.2018 10:31

The opposite of Courage is conformity. Here's how to break the cycle of bullshit. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 206: Why you're afraid of hard work 18.11.2018 9:12

There is a big yet subtle difference between working hard and hard work and just about everyone gets it wrong... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood...

Mood Prep 205: The truth of the truth 15.11.2018 9:22

This is a tale of the truth and the lie... Which one prevails and which one will die?.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 204: How to make life more meaningful 14.11.2018 10:04

Every day we have a choice between what is expedient and what is meaningful. Here is how to make every day mean more to you. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by sea...

Mood Prep 203: The Premature Expert 13.11.2018 9:32

I am just going to straight up say it; there is nothing wrong with being a beginner! --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 202: Why you gotta love the process 12.11.2018 10:28

For a long time I was told I had to love the process, but I was never told why exactly. Then it hit me.... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 201: The subtle rules of the game 11.11.2018 10:37

Last week I spoke about changing the rules. Today I talk about the subtle ones that play in the background and govern the game... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or b...

Mood Prep 200: My biggest Game Changer 08.11.2018 10:08

There was 1 thing that I was taught that changed the way I looked at things forever.. This was it.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 199: How to deal with being overwhelmed 07.11.2018 11:16

We all can feel overwhelmed from time to time and the real question is, when we do, what do we do about it? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep...

Mood Prep 198: The 90/50 Rule 06.11.2018 9:09

You may have heard of the 80/20 rule but let me introduce you to a little something called the 90/50 rule. I hope it changes your life as it did mine. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to...

Mood Prep 197: Why you shouldn't become more... 05.11.2018 10:46

It is controversial.... I get it... But maybe you shouldn't become more... Maybe it is about more than that.... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood...

Mood Prep 196: How to be grateful AF 04.11.2018 10:18

If you aren't grateful for what you already have and are, then why the hell would the universe give you more? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Pr...

Mood Prep 195: Stop being an asshole (to yourself) 01.11.2018 9:10

I debated what to call this episode. I am happy with the final cut. Stop being an asshole to yourself... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 194: It's time to drop the motivation excuse 31.10.2018 10:07

The need for motivation and progression can be keeping you fat, unhealthy and unhappy... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 193: How to create real change 30.10.2018 9:21

Most people want change without actually changing... Here is what we need to do if we really want what we say we want... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searchi...

Mood Prep 192: Helping people makes them weak 29.10.2018 10:23

It doesn't always make them weak. But it often can and it often makes you weaker in the process. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 191: The loyalty paradox 28.10.2018 9:56

It is not possible to just be loyal. Because when we are loyal to one thing, we are also not being loyal to something else... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by se...

Mood Prep 190: Hard work and low self esteem 25.10.2018 10:22

What is the common link between many people when it comes to hard work and low self esteem? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 189: Don't let their character break yours 24.10.2018 10:22

It is easy to get caught up in the games and the politics. But when someone lashes out, treats your poorly then don't react. Choose your response. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my...

Mood Prep 188: The Uncomfortable Truth 23.10.2018 9:00

The truth will set us free. But first, it will piss us off.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 187: Opinions are like aresholes 22.10.2018 11:16

Did you know that opinions are like aresholes? Everyone has one. And most stink! Then why do we give them so much power over ourselves? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HER...

Mood Prep 186: How to take your power back 21.10.2018 9:22

Too often we hand our power over, only to be dissapointed about it later on. Then we forgive ourselves, just in time to do it again... Here is how to stop doing that... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking ...

Mood Prep 185: Maturity is... 18.10.2018 9:38

I came across a quote a number of years ago and it sat with me. Over the years it has grown in its meaning for me. This is what maturity is... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouT...

Mood Prep 184: You're never gonna get there 17.10.2018 9:15

There is no there without here. You will not get there if you can't be here. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'