Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 233: Dealing with Difficult People 25.12.2018 10:00

We come across them this time of year, sometimes, we even are them. Seeing this challenge on a deeper level really helps us develop and supports them in theirs. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Su...

Mood Prep 232: Leave the past where it belongs 24.12.2018 10:16

Not just on Christmas day but on every day. Leave the past where it lays. Merry Christmas to all the Mood Preppers --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mo...

Mood Prep 231: The Truth about Santa Claus 23.12.2018 10:30

The untold truth about the big man in the red suit and how it can make your Christmas day just that much better. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood...

Mood Prep 230: Reinforcing Change 20.12.2018 10:59

Change takes work. Lots of work. But it beats staying the same... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 229: The Truth About Healing 19.12.2018 9:47

For some time I had a bit of a hesitant relationship to the idea of healing. But at some point, it changed. I know see it as an integral part of anyone and probably everyones own path. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Faceb...

Mood Prep 228: Stop Knowing 18.12.2018 9:35

There is way more to intelligence than simply knowing. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 227: The Problem with Goals 17.12.2018 9:33

You got a problem? Good! It means you got a goal! So what's the goal? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 226: The Dragon State 16.12.2018 9:24

Maybe we bad things happen to us, maybe we make bad things worse. Maybe they are Dragon States. Do you do this to yourself? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by sear...

Mood Prep 225: The way in which we see the World 13.12.2018 9:56

The truth is we don't see the world as it is, we see it as we are. The question is, how do we see it then? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 224: The Work 12.12.2018 11:31

Stop trying to escape the work. Embrace it. It is where you die and where you will be born again. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 223: Mental Rent 11.12.2018 9:33

Are the people in your head paying you rent? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 222: Honest Judgement and Fake Love 10.12.2018 9:56

I came across a quote that talked about the current climate that we witness on social media and media in general, however, the question is deeper than what it is proposing. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or click...

Mood Prep 221: The Biggest Risk of all 09.12.2018 10:03

Every decision comes with a risk vs. reward comparison. But what happens when we become to risk adverse? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 220: What's the point? 06.12.2018 9:12

Everything in life is hard, you have to choose your hard... But what's the point???... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 219: The Price of Anger 05.12.2018 10:18

It is pretty simple, the first person to get angry losses.. But the question is, what do they lose? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 218: Growing up without growing old 04.12.2018 10:25

There is a big difference between growing up and growing old and it is so easy to get it wrong... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 217: The 1 True Road to Heaven 03.12.2018 9:19

Whether you are religious or not, this is the 1 true road to heaven.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 216: Stop Trying 02.12.2018 9:59

Sometimes trying hard is the thing that is getting in the way of you getting what you want. Stop trying. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 215: The Last Chapter 29.11.2018 10:08

This podcast is in reference to a couple of passages from the final chapter of 'The subtle art of not giving a fuck' by Mark Manson. And, well, and then you die.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!...

Mood Prep 214: The 3 Deaths 28.11.2018 9:02

Recently I heard that in Mexico they talk about the 3 deaths... I found it fascinating, beautiful and frightening all at the same time. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HER...

Mood Prep 213: The obstacle is the way 27.11.2018 9:07

What stands in our way, becomes the way. Possibly even with death... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 212: Thank You Alex 26.11.2018 9:59

This episode is dedicated to Alex Henry who, without him, Mood Prep would never of happened. Thank you mate. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Pre...

Mood Prep 211: The beauty of the human tragedy 25.11.2018 10:29

The reality is we will all face it. The difference is how we learn to face it. The beauty of our human tragedy. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood...

Mood Prep 210: The Antidote to Toxic Masculinity 22.11.2018 10:02

It is both simple and complex. Regardless of that, it is necessary.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 209: Fire your boss 21.11.2018 9:50

Maybe it's time to fire your boss Not so you can become an entrepreneur... So you can take you power back... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Pre...