Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 258: Lean into your edge 29.01.2019 10:56

What does it mean to lean into your edge? To develop your potential? To play a big game? I unpack what I mean when talking on these topics in this podcast. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscri...

Mood Prep 257: The State that rules them all 28.01.2019 10:52

When it comes to coaching, leadership or even simply listening, there is a state that plays in a league above just about all of the rest. Do you do it? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe t...

Mood Prep 256: Meaning or Performance? 28.01.2019 10:54

Why not a healthy integration of both?... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 255: The mask we wear 24.01.2019 9:48

It is not just about how we interrupt reality but also how we deal with it that shapes reality for us itself. Hence why we can not speak the truth, we simply speak our truth. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or cli...

Mood Prep 254: Perfect Imperfections 23.01.2019 10:59

The title pretty much says it all. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 253: Empty Your Mind 22.01.2019 8:54

There is a constant search for mindfulness that has embedded itself in the western world. But that isn't what they want. Quite the opposite really... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to...

Mood Prep 252: Developing your creative genius 21.01.2019 9:36

Leaving a legacy is more than simply leaving a brand or business. It is leaving your mark, your self expression and inspiring others to do the same. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to m...

Mood Prep 251: Shaming Shame 20.01.2019 11:11

When old patterns true to get rid of themselves they can create a bit of a vortex and only strengthen the pattern your are trying to rid yourself of. Be careful out there.... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or cli...

Mood Prep 250: Splendid Torch 17.01.2019 9:20

A passage I came across early in my teens and for some reason has stuck with me since then. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 249: Being harmless is harmful 16.01.2019 10:13

I have quoted this one before and when I heard it, it rocked me. Not just me but my world. Being harmless is harmful. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching...

Mood Prep 248: Do you know how to live? 15.01.2019 9:24

This Seneca quote popped up for me that I thought was both timely and powerful. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 247: The Dangers of Playing Safe 14.01.2019 10:00

I came across this quote from Bill Burr at a time when I needed it most. I hope you too get something from it. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood P...

Mood Prep 246: Go all the way 13.01.2019 12:39

I came across a quote that Joe Rogan shared on instagram. I liked it and here is me pulling it apart and sharing what I got from it. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE o...

Mood Prep 245: Stop Punishing Yourself 10.01.2019 10:24

The way we language our world is far more powerful than most give credit to. The way we articulate our experience speaks volumes to what is really going on for us. Listen closely and with intent. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Onlin...

Mood Prep 244: The Hammer of Wisdom 09.01.2019 10:08

I am going to be honest, I made the name of this podcast up tonight and I have to say, I am pretty chuffed with it. What is the Hammer of Wisdom? Well listen in to find out. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or cli...

Mood Prep 242: Decision Fatigue 07.01.2019 9:42

Have you had decision fatigue before? Do you struggle making decisions and often feel like there are too many tabs running? Here are some ideas around decision fatigue and being decisive. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Fa...

Mood Prep 243: The path to Self-Actualtization 07.01.2019 10:19

There is a difference between waking up and growing up and its integral to know the difference. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 241: The Power of Self Respect 06.01.2019 9:46

Do you find yourself wanting the approval of other people in order to feel like you're doing the right thing? Then this podcast may be for you.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my Yo...

Mood Prep 240: How much do you really care? 03.01.2019 9:36

I stole a quote today and put my spin on it. I hope you get as much out of it as I did. And I hope you know how much I care. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by sea...

Mood Prep 239: Improve the Silence 02.01.2019 9:42

I read this quote many years ago. It has only really sunk in this year. I am looking forward to learning how to embody it over the years to come. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my Y...

Mood Prep 238: The Surfer 01.01.2019 9:14

This is an analogy I have spoken about before and one that I choose to take into 2019 with me for more than 1 reason. Grab a board, surfs up! --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTu...

Mood Prep 237: 2 things that will change your life 31.12.2018 9:37

Some wisdom from 1 year ago and some reflection on how I got out of a dark part of my life. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 236: How to build a good life in 2019 31.12.2018 9:12

There is more than 1 opportunity waiting for you in 2019, the question is, just how many and how often? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 235: The Anti-Potential 27.12.2018 12:16

I came across this new concept today, it got me thinking; am I possibly living my anti-potential? Better yet, are you living your anti-potential? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my Y...

Mood Prep 234: The Bricklayer 26.12.2018 10:21

As 2019 rolls upon us, I encourage you to take a look at what is ahead for you and how you're going to address it. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mo...