Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

March Q&A and Book Review 03.03.2019 1:15:16

From now on all monthly Mood Prep Q&A's will be uploaded as podcasts for all to listen and catch up on. Today we talked about the book club book - The War of Art and pulled apart questions from the last month of podcasts. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or c...

Mood Prep 280: Understanding Life Conditions 28.02.2019 11:16

Building sensory acuity to our current life conditions allows us to be able to bring behavioural adaptability to each and every situation. Without it, we can be stuck in our own dogma and old beliefs. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscri...

Mood Prep 279: Quit Positive Self Talk 27.02.2019 11:33

The positive self talk idea is backwards. People are simply putting a band aid over a bigger wound. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 278: The Importance of Discussion 26.02.2019 10:36

Thanks to some great feedback, I wanted to open up a discussion on how important discussion is. If you haven't already, jump in the free FB group to continue the discussion with fellow Mood Preppers. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe...

Musings 031: Matt Cooper 26.02.2019 1:51:33

The great and impressive Matt Cooper from Hands Like Houses joined me in the studio and we chatted about playing gigs to a crowd of 1 to World Tours and much much more. Possibly the longest and my most enjoyable podcast to date. And maybe a little bit of whiskey. **I may drop the C word within the first minute, other than that we behaved** Let me know what your favourite part of this podcast was i...

Mood Prep 277: The Dark Side of Self Development 25.02.2019 10:36

To develop self we have to discover all of self, not just the parts we think we like. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 276: Controlling Control 24.02.2019 10:43

When we attempt to control the future, we ourselves become out of control. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 275: 3 Lessons in Business 21.02.2019 10:05

the 21st of Feb marked 8 years of business for me. Here are 3 things I wished I knew when I started. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 274: How to Overcome Defeat 20.02.2019 10:21

We have all been there. The question is, how did we get there and how do we get out of it? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 273: Stop Attracting Start Projecting 19.02.2019 10:34

The world has gone mad for attracting what we want in our life. Except we are missing one really important thing... What are you projecting? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 272: Debunking the Imposter Syndrome 18.02.2019 10:45

What really is the root cause of imposter syndrome? Is it even a syndrome? How do we overcome it? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 271: Would you do it again? 17.02.2019 10:11

Today I explore a question that can stop us in our tracks and encourage us to ask some important questions with regards to how we choose to show up in this life. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'M...

Mood Prep 270: No More Mr Nice Guy 14.02.2019 10:14

Time is up Buddy. Everyone knows besides you... Enough with the good guy narrative, it's old news. Time to step up and integrate all of you, the good, the bad, the evil and the beauty. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube...

Mood Prep 269: This is what you asked for 13.02.2019 10:42

Sometimes we can get caught up in the problem when pursuing our goals not realiseing that the problem is the path to our goals. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 268: You can't change what you don't own 12.02.2019 11:06

If we are complaining about something not changing and we aren't taking responsibility of it then the reality is, we can't change it. It may change, but then we will be at victim to those changes if we do not take control of what is ours. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online'...

Musings 030: Julien StrongFit Pineau and Richard Aceves 12.02.2019 1:11:40

StrongFit are playing a big role in the fitness and health space and continue to grow from strength to strength with their ability to link the nervous system to nutrition to coaching and movement. We are hosting their 1 and only Australian seminar in April and here are just some of the things you may learn. Warning: you will leave this podcast with more questions than you started with. Let me kno...

Mood Prep 267: How to level up NOW 11.02.2019 11:13

You don't level up from a podcast. You level up by playing and applying what you learn from things such as podcast. It is a never ending unravelling process. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood...

Mood Prep 266: Clear Your Air 10.02.2019 10:29

2 bits of advice that, as simply as it is, can be so damn hard. But, it could be the difference between a good nights sleep and no sleep at all... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 265: You are Mindsetting wrong 07.02.2019 10:48

Not sure if Mindsetting is a word but it is now. Mindset is a complicated thing and something that is definitely worth pulling apart and looking deep into. There is a high chance we have been doing it wrong this whole time. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or...

Mood Prep 264: The Belief Dogma 06.02.2019 9:53

It is not that beliefs themselves can be limiting as much as our belief in our beliefs that stop us from making the changes we need to live the life we are capable of. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by search...

Mood Prep 263: The (Dis)Empowerment Movement 05.02.2019 10:12

Are you empowering the people around you or paralysing them and keeping them co-dependent? The line is very, very thin. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 262: Lose Your Mind 04.02.2019 10:47

And come to your senses. Does that make sense? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 261: Sculpting Potential 03.02.2019 14:51

Today marks 1 year of Mood Prep podcasts and I wanted to share some personal insights into my own unfolding and thoughts on sculpting out your potential. Thank you to every one of you who has listened, reached out, joined the online group and have done work with me. I am grateful for every single one of you! Let me know what your favourite part of this podcast was in the comments or on Mood Prep O...

Mood Prep 260: No such thing as polar opposites 31.01.2019 10:26

If hate causes problems and love issues solutions, then if we got rid of hate would we still have love? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 259: How to put yourself in their shoes 30.01.2019 11:09

It is not as simple as I once thought. And when I changed my approach, it changed the way I approached people. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood P...