Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 305: Structures of the Ego 04.04.2019 10:18

What do we mean when we talk about the ego? What parts of us even are the ego? How do we move past the ego? Understanding egoic structures is the first step.

Mood Prep 304: The truth about Emotional Intelligence 03.04.2019 8:59

Emotional intelligence has so much more to do with it than simply reading people and knowing about emotions.

Mood Prep 303: Solving Problems 02.04.2019 9:48

Are we solving our problems or are we solving other peoples? Can they go hand in hand? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 302: The difference between goals and resolutions 01.04.2019 10:19

What is the difference between resolutions and goals and why does it matter? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 301: The Fear of Love 31.03.2019 10:31

Is it Love that we fear or is it something a bit deeper than that? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 300: A Romantic Lie 28.03.2019 15:15

The longest Mood Prep to date and it is all about the lies of love. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 299: Out with the old 27.03.2019 10:13

If you want real change then this is where you start. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 298: They're not your thoughts 26.03.2019 10:47

Why do we get so attached to our thoughts when they're not even ours?... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 297: The different versions of you 25.03.2019 9:49

How many versions of you are there out there? Well how many people have you met? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 296: The power of flipping questions 24.03.2019 10:17

Maybe the questions we are asking are simply just the wrong way around. Maybe if we flip them we will get a completely different insight into living. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 295: Who are you listening to? 21.03.2019 9:16

Are you listening to the most important person in the conversation? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 294: Attention vs. Intention 20.03.2019 10:32

We can are either live by one or the other. Which one do you live by? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 293: Fear, Vulnerability and Courage 19.03.2019 10:29

What is the difference between fear and vulnerability and what makes us courageous in the face of it all? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 292: Avoiding Conversations 18.03.2019 10:20

It is one thing to struggle with difficult conversations, it is another to avoid them.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 291: Hating hate creates hate 17.03.2019 9:56

It feels normal to hate hate but we are better than that. We can change that. One person at a time. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 290: 3 Questions to rule them all 14.03.2019 10:49

I used to find setting intentions for 'things' really quite corny. So I changed the rules and brought forward some questions that helped me choose how I wanted to show up and what my intention was when I chose to show up. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or cl...

Mood Prep 289: Walking the Unknown Path 13.03.2019 9:09

Rumi had a few pearls of wisdom. This is one of them... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 288: Nobody will protect you 12.03.2019 8:59

The question is, do we even need protecting?... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 287: Sabotaging Self Sabotage 11.03.2019 9:29

It is not our selves that we sabotage... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 286: Know nothing curiosity 10.03.2019 10:29

Do you prep your mood before asking questions? What about asking questions to prep your mood? Want to learn how? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 285: Is your job killing you? 07.03.2019 9:49

Do we work to live or live to work or does it actually have nothing to do with either? Does it go deeper than both? Some people live to work and some people are employed a slow death. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube H...

Mood Prep 284: Emotional Awareness vs. Emotional Intelligence 06.03.2019 10:39

People often get emotional awareness and emotional intelligence mixed up. Here I describe the difference and importance of both. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 283: Still needing to be liked? 05.03.2019 9:58

A continuation on from Mondays conversation. Do they really like YOU? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 282: The 4 Levels of Knowing 04.03.2019 10:40

Sometimes we become jealous of those who have done the work and wonder why we aren't able to get the same results. The truth is, we can. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 281: The Need To Be Liked 03.03.2019 10:51

This used to eat at me way more than I used to admit. It is something I worked hard on to understand and to overcome. Today I share thoughts from 18 months ago. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'M...