Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 330: You're Gonna Die 09.05.2019 10:55

The banks don't care about you. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 329: External Peace and Internal War 09.05.2019 10:09

What conditions do you put on your peace? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 328: The Compassionate Warrior 07.05.2019 10:00

Do we live in fluff land or do we live in workaholism? Do we live life via meaning or a means to an end? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 327: The art of perseverance 06.05.2019 10:52

When do we need it, how do we use it and what are the outcomes of persevering with perseverance? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 326: The Power of Being Misunderstood 05.05.2019 11:23

The courage of being misunderstood is a hidden super power we all need. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 325: The Peacemaker 02.05.2019 10:53

The easy going and agreeable type. But maybe they aren't so truthful.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 324: The Boss 01.05.2019 9:55

The Boss, The Challenger, The passionate doer of things... The Aggressor... Are you a Type 8? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 323: The Enthusiast 30.04.2019 10:39

The energetic, positive, scattered type. Are you a type 7? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 322: The Loyalist 29.04.2019 10:38

The loving, caring and anxious type. How loyal are you? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 321: The Investigator 28.04.2019 10:27

The Investigator is the most cerebral out of all of the types. They are deeply intellectual and unique in their own way. Are you an Investigator? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 320: The Individualist 25.04.2019 10:51

The romantic, the poet, the artist. The Individualist. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 319: The Achiever 24.04.2019 12:25

A bold, humble, hardworking and possibly psychopathic type. Is this you? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 318: The Helper 23.04.2019 11:25

The Helper is one of the most loving and caring types of them all. As long as they are healthy.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 317: The Perfectinoist 22.04.2019 12:16

The type 1 on the Enneagram is the Reformer or otherwise known as the perfectionist. One of the most hard working and intelligent types, they can be extremely hard on themselves and those close to them. People that do Type 1 really well would have noticed the spelling mistake in the title of the podcast. :) Let me know what your favourite part of this podcast was in the comments or on Mood Prep On...

Mood Prep 316: The Wisdom of the Enneagram 21.04.2019 11:44

The Enneagram is one of the developmental tools I use for all of my coaching and it is featured in my book. Learn why I use it and the uses of it in todays podcast. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching...

Mood Prep 315: Worst Case Thinking 18.04.2019 10:53

Are you a worst case or best case scenario thinker? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 314: Selfish Lies 17.04.2019 10:08

The stigma around selfish needs to stop if we are going to actually be helpful in helping others. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 313: The Number 1 Thing I Coach 16.04.2019 10:05

Want to know the most requested outcome I coach to? Check out this podcast... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 312: The courage of being disliked 15.04.2019 10:30

I haven't read the book but the words speak to me. Are you courageous enough to be disliked? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 311: The Mental Health action plan 14.04.2019 11:00

There isn't much difference between physical and mental health when we break it down, so why do we treat them so differently? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 310: Progression Projection 11.04.2019 10:05

How often do we project our values onto someone else and how often do we accept other peoples measurement of success and live by their rules? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 309: How to become a Freethinker 10.04.2019 8:57

Do you know what it takes to become a freethinker? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 307: There is no finish line 09.04.2019 9:50

Why the rush when we never arrive anyway? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 307: Bullfight Critics 08.04.2019 9:16

A passage from the book "A Fighters Heart" by Sam Sheridan that has stuck with me for years. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 306: Problems with Problems 08.04.2019 9:50

People don't have problems in business, they have personal problems that flow into business. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'