Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 355: Competitive or Co-operative? 13.06.2019 10:25

Which are you? Or are you both? But, there is another level... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 354: Addicted to Pain 12.06.2019 11:34

Are you addicted to your pain? Why do you keep it around? What is its positive intention? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep

Mood Prep 353: Adversity Doesn't Shape Us 11.06.2019 10:13

Well, not adversity alone.... But it may very well be necessary.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep

Mood Prep 352: Red Pill or Blue Pill 10.06.2019 10:00

Do you see your dreams or do you see the obstacles to those dreams? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 351: Don't Personalise Your Work 09.06.2019 10:33

I am currently reading 'This is Marketing' by Seth Godin and he shared a line that made me think a lot about the intentions of our work and with to personalise it or not. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by sea...

Mood Prep 350: To Let Go or To Hold On 06.06.2019 10:54

That is the question... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 349: The Learning Process 05.06.2019 10:31

Life itself is a process but so is our leaning. In every moment, all the time. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 348: To Kill A Lion 04.06.2019 10:55

Do you want to kill a lion? Chances are you don't... So what do you want? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 347: Part of the Process 03.06.2019 10:05

The good, the bad and the ugly.. Is it a situation or simply part of the process? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 346: The Beauty of Aging 02.06.2019 9:41

What do we find scary about getting to experience life more? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 345: You are not your body 30.05.2019 9:50

A repeat from episode 12 and a reminder to anyone who is struggling to love and accept the body they were gifted. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 344: Judging Judgement 29.05.2019 9:36

Things change when we apply it to itself. Do you judge judgement? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 343: You Still Don't Have Anxiety 28.05.2019 10:26

Part 2 and a revisit to one of my most popular podcasts. Some people do but chances are, you don't have anxiety. Here is why... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 342: Slayeth the Dragon 27.05.2019 10:15

I say it nearly every single episode, but what does it really mean to slay the dragon? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 341: The Surfer Pr 2 26.05.2019 9:50

These week we go retro to some of the old favourites as I rehash them and break them down again. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 340: The Tale of 2 Brothers 23.05.2019 9:59

We are meaning making machines. This story explains it better than any other. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 339: Are you driven by pain or pleasure? 23.05.2019 10:31

Self awareness allows us to start to understand where and why we make the decisions that we do. When it comes to the driver for ourselves, is it pain or pleasure? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching '...

Mood Prep 338: Can't Hate What You Don't Know 21.05.2019 9:05

We all have areas we could improve on, the difference is, do we know about them? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 337: Lessons in Self Worth 20.05.2019 10:30

What price or conditions do we put on our own self worth that not only limit us but also those around us? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 336: The Patience Timeline 19.05.2019 10:23

Do you lack patience with yourself and your outcomes? This podcast will help. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 335: No one has it together.. 16.05.2019 11:00

Forget it. No one has their shit sorted. We are all out here with the opportunity to do our best with what we got. Nail it, go after it. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 334: Dating and Money 15.05.2019 9:44

What does dating and money have in common? Possibly more than you think... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 333: Blessings of the Desert 14.05.2019 9:43

Sometimes it feels like you're lost in a desert walking around aimlessly. How do we make meaning of these difficult times and who are we when we come out the other side? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by sear...

Mood Prep 332: The Backwards Law 13.05.2019 11:06

Alan Watts has a way with words. I share some of them with you in this podcast. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 331: But, You Get To Live 12.05.2019 11:25

Following on from Fridays conversation, understanding death truly allows us to live. That makes all the difference. Choosing. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'