Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 380: Social Media and Mental Health 19.07.2019 10:20

So Instagram just changed the like feature..... Here is my thoughts on it... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 379: Life On Your Terms 17.07.2019 11:54

Is it wrong to want to please other people? Is it wrong to only be pleased when other people are pleased? Very different questions... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 378: Mental Progress Matters Too 16.07.2019 10:59

I shared a post by @syattfitness on instagram that I think is super important to truly understand. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 377: You Keep What You Earn 15.07.2019 10:53

You don't always keep what you get but you get to keep what you earn.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 376: The Sculptor 14.07.2019 10:22

Greatness lies within. It always has.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 375: Pursue Your Desires 11.07.2019 10:58

It sounds simple, but if it is so simple, why do so many people get it "wrong"? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 374: Write it all down 10.07.2019 11:07

After all, your life is a story.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 373: Spend Time Outside 09.07.2019 9:07

I can't believe I did a podcast on this but there is so much to pull apart in these 3 words.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 372: Get Over Your Past 08.07.2019 11:21

How much of your past is serving you today? How much of it do you bring in to the now and the future? Is it time to leave the past where it is? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 371: Discomfort Is Your Friend 07.07.2019 9:53

A true friend doesn't always tell you what you want to hear. They keep you accountable and honest to who you are. So, is discomfort your friend? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 370: Discipline>Motivation 04.07.2019 10:13

Discipline over Motivation? Does that make Motivation obsolete? Does it make Discipline king? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 369: Embrace Difficult Tasks 03.07.2019 9:55

My personal favourite out of the 10 rules for life by old mate Rogan. Why we should embrace difficult tasks. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 368: Work Towards a Goal 03.07.2019 12:10

Rule No. 3 of Joe Rogans Rules for life. Work towards a goal that is meaningful. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 367: Fuck Your Excuses 01.07.2019 9:56

Do excuses get in the way of our goals or do they give us hints that our goals are shit and personally meaningless. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 366: Be the Hero of Your Story 30.06.2019 10:12

Off the back of a IG post from last week, I share 10 rules of Joe Rogans (Oprah for Men) starting with being the hero of your own story. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 365: A Construct is a Construct 27.06.2019 10:20

What exactly is a construct and how does it apply to the matrix that we live in?... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 364: The One 26.06.2019 9:58

Are you the One? How would would you know? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 363: The Red Pill 25.06.2019 10:00

You take the blue pill—the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill—you stay in Wonderland, and I show you how deep the rabbit hole goes. Remember: all I'm offering is the truth. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' o...

Mood Prep 362: Lady in Red 24.06.2019 10:12

It is a great song and also a subtle yet powerful message hidden in the movie, The Matrix. But what does it mean? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 361: The Matrix 23.06.2019 10:41

The Matrix was a documentary but that aside, what is the real meaning behind the movie... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 360: You're Wrong 20.06.2019 9:20

I know you think you're right, but..... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 359: Nature or Nurture? 19.06.2019 10:03

We may respond to a moment as if it was natural for us to do but is it nature or was it because of nurture? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 358: Nothing But Potential 18.06.2019 9:26

We lack the awareness to realise that we don't lack anything. Or do we?.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 357: The Truth Debt 17.06.2019 10:17

Do we incur a debt to the truth each time we lie? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 356: The 2 Lives We Live 16.06.2019 9:31

Confucius says.... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'