Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 405: How To Stop Overthinking 22.08.2019 10:18

Don't overthink whether you overthink... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 404: Stop Handing Your Power Away 21.08.2019 10:01

We do it far more than we realise and with far more consequences than we may fathom. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 403: Q and A; How to stand for something and still be super accepting 20.08.2019 14:36

A great question from a listener about episode 338. Thanks Brad for the question! Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 402: The 2 Forms of Suffering 19.08.2019 9:23

So often people will sacrafice long term freedom in an attempt to avoid short term fears... This is a prison.. Here is how to break out... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 401: Outgrow Your Bullshit 18.08.2019 9:56

Simple yet so damn difficult... Here is why it is so important and what to do.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 400: We're Going on a Bear Hunt 15.08.2019 10:15

There may be more to a kids fable than meets the eye... or ear... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 399: 2 Ways To Overcome Anxiety 14.08.2019 10:45

Everyone experiences it and everyone experiences it differently. But what can we do to overcome it in the moment? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 398: 2 Tips to Turn Pessimism Into Optimism 13.08.2019 10:38

At some point we got pessimistic. We got cynical about life. What changed? And how do we change it back? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 397: The difference between esteem and confidence 12.08.2019 10:23

There is a big difference and we want to make sure we know that difference.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 396: Why You Need To Keep Going 11.08.2019 9:55

It is not enough not to quit. We must keep going.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 395: How to Become a Master at Anything 08.08.2019 10:09

One simple thing so many of us get wrong. Even when we get what we want, we still often throw it away because of this.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 394: Go all the way 07.08.2019 8:34

If you are going to try, go all the way. Leave it all on the floor. Go all the way. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 393: What people get wrong with meditation 07.08.2019 10:39

So many people give up because of this, yet "fixing" it is so simple.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 392: The Hard Truth About Personal Growth 05.08.2019 10:19

Anyone going through a journey of personal growth has to understand this 1 thing. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 391: Why avoiding conversations makes you weak 04.08.2019 9:35

The more difficult conversations we have, the less difficult conversations we have. Every conversation is an opportunity for growth. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 390: How to attract what you want 01.08.2019 10:57

Too often the focus is heavily on what we are attracting rather than what we are projecting. It is time to focus on the latter... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 389: Stop Disrespecting Yourself 31.07.2019 11:17

We lie to ourselves and call it loyalty but in reality, deep down we are searching for something we think we have lost. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 388: Why your thinking is holding you back 30.07.2019 10:44

What works when we were younger doesn't necessarily mean it will work when we are older. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 387: Why You Keep Sabotaging Relationships 29.07.2019 10:33

It isn't the reason you may think.... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 386: How to Live your Purpose 28.07.2019 10:22

Last week I spoke about defining your purpose and this weekend I came across a quote that really played into the beauty of that concept. In this podcast I talk about how to actually live your purpose. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscri...

Mood Prep 385: How to get through tough times 25.07.2019 11:24

Tough times will always come, and they will always go... Here are 3 ways to get through them. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 384: Defining Your Purpose 24.07.2019 9:55

If we don't live for something we will do for nothing.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 383: How to make relationships work 23.07.2019 10:24

There is often 1 forgotten rule when it comes to making relationships work and yet it is so simple.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 382: Fighting Depression 22.07.2019 10:49

Today I share a quote that I have seen pop up on social media numerous times and reflect on it's positive offers on tackling one of the biggest challenges facing our mental health. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE...

Mood Prep 381: How To Overcome Sadness 21.07.2019 10:40

Sadness itself isn't bad, maybe it's when all we think we are is sadness it only then becomes an issue... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'