Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 430: What is really holding you back? 26.09.2019 9:02

One of the most important questions of your day... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 429: Compliments are Criticism 25.09.2019 9:19

The goal is to get to a place where neither criticism nor compliments touch as... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 428: Why Your Strategy Is Holding You Back 24.09.2019 9:28

Maybe a strategy is the last thing you need.... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 427: How to get clients REAL results 23.09.2019 9:07

Answering another great question by Brad Bodnarchuk. How to motivate and get your clients results... or not... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 426: R U Still OKAY? 22.09.2019 10:25

Now that R U OKAY? day has been and gone, let's talk about what needs to stay... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 425: Mood Prep Live! 19.09.2019 8:36

What to expect from a LIVE event - Online seminars coming soon!.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 424: Behavioural Adaptability 18.09.2019 8:52

The over arching attribute of all coaching leaders is this... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 423: Mature Then Grow 18.09.2019 9:03

Let the external be a by product of the internal... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 422: Rapport Equals Trust 17.09.2019 8:23

Rapport is way more than a sales strategy.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 421: Honey or Vinegar? 15.09.2019 9:00

Do we deliver our feedback with a little bit of honey? Or should we throw in a dash of vinegar?... Maybe both?... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 420: Basic over Complex 12.09.2019 7:59

The fundamentals are always fundamental... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 419: Pace and Lead 11.09.2019 9:14

Pace and Lead, Pace and Lead, Pace and Lead.. And stop selling shit to people who don't need what you have... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 418: Focus On Not Fixing 10.09.2019 11:06

Which is kind of fixing what you're focusing on.... see what I did there?... But seriously, give a focus rather than a fix. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 417: Student, Scholar, Sage 09.09.2019 9:36

No matter what level we reach, we are always the student. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 416: Outcome Focused 08.09.2019 8:50

Be focused on the outcome and flexible with the approach.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 415: Cue 1-2 06.09.2019 10:18

The right information to the right person at the wrong time is the wrong information. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 414: The Long Game 04.09.2019 9:20

How often do we think about the long game? How often do we play our cards based on the long game? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 413: Teach Don't Tell 03.09.2019 9:34

Don't just let me tell you... Let me teach you why... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 412: Risk Vs Reward 02.09.2019 8:54

Coaching Commandment number 3 is risky to miss considering the reward from understanding it... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 411: Empowerment and Co-Dependent Patterns 01.09.2019 11:05

The second of the Coaching Commandments points at something that is far more important than what we give credit to. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 410: Movement Over Exercise 29.08.2019 11:04

I am throwing it back to my 15 coaching commandments that I developed to help coaches move from a space of simply training exercises to coaching movement. Whether you are a coach, a client/athlete or neither of these, you will see benefits and overlaps in your given field. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online gr...

Mood Prep 409: Shaming The Child (within) 28.08.2019 9:56

Change is hard.. Shaming our stumbles makes it so much harder.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 408: How To Silence Your Fears 27.08.2019 6:25

Sorry to break it to you but that scared little voice is never going to leave... Instead, you must learn how to take its power away... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 407: How To Rise To The Occasion 26.08.2019 9:32

Many times throughout life we are faced with many challenges where we will be asked to step up.. How will you make sure you are able to?.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 406: How to Build Mental Resilience 25.08.2019 11:15

Whether it be for sport, business or in life, building mental resilience is key to breaking through the most difficult periods in our life. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'