Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 455: Accepting The Experiences That Shape You 31.10.2019 9:00

You cannot love yourself and hate your past... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 454: 3 Models for a better Mindset 30.10.2019 11:48

We have models to shape our physical world, so here are 3 of my favourite models to help understand and shape our inner world. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 453: Moving from Surviving to Thriving 29.10.2019 9:39

There is a lot more to life than simply surviving... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 452: 3 Attributes of Elite Athletes 28.10.2019 10:08

After a weekend with some high level athletes competing across 3 days in the heat of Brisbane, I reflect on some of the most important attributes I have seen in elite athletes across all sports. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe...

Mood Prep 451: Do You Even Understand, Bro? 27.10.2019 8:04

Do we take the time to truly understand or are we just understanding what we already understand? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 450: Uncondition Your Condition 24.10.2019 8:25

Or don't.... you know, your call... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 449: The Land of Truth 23.10.2019 8:41

Is it happiness we seek? Or is it something more meaningful than that.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 448: The Struggle Isn't Real 23.10.2019 8:32

It is all in your head but it doesn't mean we don't experience it and here is what I recommend to do with it... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 447: 2 Different Mindsets 21.10.2019 8:43

The way we choose to set our mind makes a MASSIVE difference to how we choose to show up in the world and in turn, how the world sees us. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 446: What's wrong with a little criticism? 20.10.2019 9:47

Maybe you're not good with criticism.... How's that for criticism? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 445: The Difference that makes the Difference 17.10.2019 8:39

The number 1 factor that separates those that are successful from those who aren't.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 444: Fall To Your Training 16.10.2019 8:28

It is a nice thought to think that when the time comes we will rise to the occasion like some hidden warrior... Unfortunately, this is rarely if ever the case... Here is how to make sure you do.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe...

Mood Prep 443: Your Past has Passed 15.10.2019 7:50

What has passed hast past... Or something like that... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 442: Are You Normal or Insane? 14.10.2019 8:33

Genuine question, are you normal? Or just insane? Which one do you show to the world? In other words, how are you choosing to show up? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 441: Whose Life Are You Living? 13.10.2019 8:55

There are a lot of different influences we may have that help dictate the way we live our life. Ultimately though, we choose our path... Have you consciously chosen yours? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or b...

Mood Prep 440: 4 Ways to Improve Mental Health 10.10.2019 10:12

Today (yesterday for some) is World Mental Health Day. Here are 4 things to take into consideration... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 439: My Best Training Advice 09.10.2019 8:07

The best training advice I ever received dates back about 11 years ago from a coach I still work with today.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 438: My opinion on opinions 08.10.2019 9:53

Opinions that other people hold of you are rarely ever really about you... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 437: True Leadership Skills 07.10.2019 9:59

There is a big difference between leaders who are in a position of power and those who lead... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 436: No More Money Problems.. 06.10.2019 10:38

Well, kind of.. A podcast with a developmental approach to money. Some questions that may help change your relationship for money for good! Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 435: Focus on YOU 03.10.2019 8:40

Of course we should also focus on other people, but there are times where awareness of our reactions are far more insightful than pointing out the other persons behaviour. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by...

Mood Prep 434: Love the Haters 02.10.2019 7:58

Maybe they aren't even haters... maybe they even have a point... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 433: How to live with Grief 01.10.2019 8:24

It is something that we all have to live through, or maybe live with... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 432: How to be a Gentle Badass 30.09.2019 8:48

A quote from one of my favourite actors... and many more to come.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 431: How to be a WARRIOR 29.09.2019 9:32

The unorthodox approach to becoming developing the warrior within... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'