Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Episodes

Mood Prep 480: Don't Give Up (A reminder) 05.12.2019 9:53

Sometimes all we need is a reminder... 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 479: How To Build Trust 04.12.2019 10:21

Rapport, Intention and Trust; what do they have in common? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 478: No such thing as a learning style 03.12.2019 11:39

But there are 4 learning preferences... How do we know what ones we lean into? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 477: The Secret To Enjoying Your Work 02.12.2019 9:43

Inspired by an insightful quote by the great and wonderful, Alan Watts. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 476: The Issue with Fitness Influencers 01.12.2019 8:45

There are no short cuts to becoming an authority in the fitness space... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 475: The Diamond Circle of Business 28.11.2019 8:53

Really we are looking at an ethical way to communicate your 'Why' to your 'Who' and Sell without Selling. 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 474: Thank You Alex 27.11.2019 9:24

If you have ever got value out of any of the podcasts or content I have produced then this is the man to thank. 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 473: What impact does personality have on movement and physique? 26.11.2019 8:36

What impact does our personality structures have on our actual structures? 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 472: Nervous System Bias and Blindspots 26.11.2019 9:36

What does our personal biases tell us about our nervous system and ultimately our perception of life? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 471: How to become BossFit 24.11.2019 10:37

What does it mean to be BossFit? And what relationship does Health IQ have with mastering your health? 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 470: 4 levels of awareness 21.11.2019 9:39

Using the quadrants from integral theory, let's take a quick look at how we can see more of what is really happening in any given moment. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 469: Patterns of Positive (and Negative) Thinking 20.11.2019 9:11

We think in patterns. Heaps of them.. With heaps of different ways to see the exact same thing.. Here are a few to learn. 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 468: Understanding Different Personalities 19.11.2019 9:40

We all work with people with different personalities and qualities. But how can we best understand their personalities and also develop our own? 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 467: Communication Model and Co-Dependence 18.11.2019 11:15

The map is not the territory and how we interpert our reality and truth may very well be different to what the real truth and reality is.. (Hint: it is different!) 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood...

Mood Prep 466: Coach IQ and The Diamond Approach 17.11.2019 10:55

What models do you use to measure your development and approach to training and coaching? 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 465: Do you attract fuckboys? 14.11.2019 8:48

An unusual heading but an important question nonetheless.... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 464: The Truth About Resistance 13.11.2019 7:44

We all experience inner resistance from time to time and the question is, what do we do with it? What is it telling us? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 463: From One Artist To Another 12.11.2019 9:11

I have a bit of advice from the words of Steve Pressfield. From one artist to another, please, do this.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 462: Systemic Issues and Simple Wins 11.11.2019 9:30

Issues are not so simple... Neither are successes... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 461: Trauma is not your Fault 10.11.2019 9:41

It isn't.... but healing is your responsibility. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 460: Optimistic Skepticism 07.11.2019 7:55

The negative people in our life are way more positive than they may realise... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 459: Athlete Self Talk 06.11.2019 9:10

Studies show that when athletes use the 2nd person pronoun of "You" compared to the first person pronoun of "I' they are able to produce more effort without feeling like they are. What is going on mentally with all of this? Is this what we want to be doing? And why does this "work"? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep...

Mood Prep 458: Turning towards your pain 05.11.2019 8:07

There is a hell of a lot of good in the bad... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 457: The Truth About Your Limits 04.11.2019 9:01

Yet another beautiful quote with clarity and wisdom to pull apart. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mood Prep 456: Good Negative Emotions 03.11.2019 10:38

Well, they're not really good nor negative. They're just emotions.... They are pointing at something, what is the emotion telling us? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'