The Brummy Brother’s Podcast

The Brummy Brother's Podcast

Health EN ↓ 92 episodes

A weekly podcast hosted by former Royal Marines Commando Harry Shepherd, and Personal Trainer Eddie Rex. In ‘Lifting The Lid’, the boys pull back the curtain on life in the Royal Marines. From dodgy communal showering, to arctic training in Norway, they explore the good, bad, and ugly aspects of being a Commando. In ‘Below The Bar’, the boys attempt to tackle the pressing issues of the day with a generous serving of immature humour, dubious opinions, and unsolicited advice. Everything is up for debate, so tune in and witness them cling to what little dignity they still possess.

Author

The Brummy Brother’s Podcast

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Sep 1, 2025

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Below The Bar #11 - The War Crimes Debate 19.06.2023

In this episode expect to learn, why the majority of nazi's evaded justice after the war, how a royal marine broke the Geneva convention in Afghanistan & what we think of men who bring a vape to the pub. Seminar day  https://www.eventbrite.co.uk/manage/events/627591241297/tickets YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://www.instagram.com/thebru...

Below The Bar #10 - The Gurkhas 12.06.2023

In this episode, expect to find out what it takes to become a Gurkha, how Nim’s became their first SBS operative, and why you shouldn’t strap a weight to the end of your c**k. YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=ZWQyN2ExYTkwZQ==

Below The Bar #9 - Mt Everest & Mountaineering 05.06.2023

Alright guys, in this episode expect to find out what it takes to summit Everest, how Ant Middleton operates in the death zone with a hangover and why we have a history of confrontation with bouncers. Instagram - https://www.instagram.com/thebrummybrotherspodcast/ YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Below The Bar #8 - Grenade Promo Event 29.05.2023

In this episode, expect to find out what happens at a Grenade promo event, how the original commandos trained with live ammunition, and why you shouldn't wear pyjama's to a bouldering centre. Youtube - https://www.youtube.com/@thebrummybrotherspodcast/videos Instagram - https://www.instagram.com/thebrummybrotherspodcast/

Below The Bar #7 - Royal Marine Pass-Out Parade 22.05.2023

In this episode expect to find out what happens at a Royal Marines Kings Squad Pass Out, why we have beef with the carnivore diet and how to negotiate a crackhead in a night club. YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://www.instagram.com/thebrummybrotherspodcast/

Below The Bar #6 - Armed Forces Veterans 15.05.2023

In this episode, expect to find out what charities do to support veterans, why the production of Apocalypse Now almost got cancelled and how we exposed a Walter Mitty at a house party. YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://www.instagram.com/thebrummybrotherspodcast/

Below The Bar #5 - Obstacle Course Races 08.05.2023

In this episode, expect to find out what it takes to complete a Tough Mudder, why we have no respect for Arsenal Football Club, and how you can stay lean on the booze this summer. YouTube - https://www.youtube.com/@thebrummybrotherspodcast Instagram - https://www.instagram.com/thebrummybrotherspodcast/

Below The Bar #4 - The London Marathon Special 01.05.2023

In this episode expect to find out all about our London Marathon experience, why we have beef with the running community and how we ended up on live television. Instagram - https://www.instagram.com/thebrummybrotherspodcast/ YouTube - https://www.youtube.com/@thebrummybrotherspodcast/videos

Below The Bar #3 - CrossFit | The Debate 24.04.2023

In this episode expect to find out why Eddie thinks Crossfit is a cult, how the C.E.O got cancelled and what we think about the transgender athlete debate. YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://www.instagram.com/thebrummybrotherspodcast/

Below The Bar #2 - The Masculinity Crisis 17.04.2023

In this episode expect to find out, why men are struggling in the modern world, how the government could re-introduce national service, and what we think of Andrew Tate. YouTube - https://www.youtube.com/@thebrummybrotherspodcast/videos

Below The Bar #1 - The UK's Obesity Epidemic 10.04.2023

In this episode expect to find out, what we would do to handle the obesity epidemic, how not to get an invite onto the Joe Rogan Experience and a critical deconstruction of Eddie, when he was fat. Youtube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://www.instagram.com/thebrummybrotherspodcast/

Lifting The Lid #6 How To Prepare For The Military 03.04.2023

In this episode expect to find out, how to best prepare for the marines, what I did wrong before I joined and why you're a helmet if you run in Vans. Instagram - https://www.instagram.com/thebrummybrotherspodcast/ YouTube - https://www.youtube.com/@thebrummybrotherspodcast

Lifting The Lid #5 - Life After The Corps 27.03.2023

In the episode expect to find out, how to prepare for life after the corps, why the government are failing veterans and a critique of Royal Navy marketing methods. Instagram - https://www.instagram.com/thebrummybrotherspodcast/ Youtube - https://www.youtube.com/@thebrummybrotherspodcast/videos

Lifting The Lid #4 - Question & Answer (Royal Marine edition) 20.03.2023

In this episode, we go off-script with a Q&A, taking listener's questions with zero prep, giving you and honest and candid insight into drunken nights out, corps politics and my worst thrashing. Instagram - https://www.instagram.com/thebrummybrotherspodcast/ Youtube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Lifting The Lid #3: Deployments & Travel Opportunities 13.03.2023

In this episode expect to find out where you could be deployed if you join the marines, the role the corps played in Afghanistan and how I got banned from a casino in Vegas..... YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://www.instagram.com/thebrummybrotherspodcast/

Lifting The Lid #2 - Career Opportunities & Specialisations 06.03.2023

In this episode expect to find out what awaits you after basic training, the coolest and least inspiring specialisations, and the perils of having a fit sister in the corps. Instagram - https://www.instagram.com/thebrummybrotherspodcast/ Youtube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Lifting The Lid #1: Signing up, basic training and passing out 26.02.2023

In this episode, expect to find out about the motivations behind joining the corps, the best and worst parts of training, and an exploration into how you shouldn’t celebrate your Christmas leave.

Listen to the The Brummy Brother's Podcast podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.