The Brummy Brother’s Podcast

The Brummy Brother's Podcast

Health EN ↓ 92 episodes

A weekly podcast hosted by former Royal Marines Commando Harry Shepherd, and Personal Trainer Eddie Rex. In ‘Lifting The Lid’, the boys pull back the curtain on life in the Royal Marines. From dodgy communal showering, to arctic training in Norway, they explore the good, bad, and ugly aspects of being a Commando. In ‘Below The Bar’, the boys attempt to tackle the pressing issues of the day with a generous serving of immature humour, dubious opinions, and unsolicited advice. Everything is up for debate, so tune in and witness them cling to what little dignity they still possess.

Author

The Brummy Brother’s Podcast

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Sep 1, 2025

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Episodes

Below the Bar #31 - The Christmas Special 11.12.2023

In this episode, expect to find out why Die Hard definitely is a Christmas film, how Shep get ejected from a Wetherspoons on Christmas Eve, and what should be on your plate in order to create the ultimate Christmas dinner. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybroth...

Mike Chadwick & Gary McNamara - From The Battlefield To The Boardroom 04.12.2023

Joining us on the podcast today are Mike Chadwick & Gary McNamara from the Red On Group. As former British Army Physical Training Instructors, Mike and Gaz set up the Red On Group to revolutionise how people prepare for arduous courses, and optimise their physical potential. In this conversation, expect to find out how decades of military experience has bred a winning culture at Red On, the se...

Below The Bar #29 - End Of Year Review 27.11.2023

In this episode, expect to find out what we’ve been up to this year, why Brexit was a complete and utter disaster, and what happens on a night out in London’s most infamous nightclub. Seminar Tickets - https://www.eventbrite.co.uk/e/military-preparation-seminar-tickets-735765914657?aff=oddtdtcreator Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4Z...

Below The Bar #28 - Dating & Relationships 20.11.2023

In this episode, expect to find out how to orchestrate the perfect date, why being open and honest about your relationship history can be constructive, and what happens when you get interrupted mid-intercourse by a fire drill on a military base. YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://instagram.com/thebrummybrothers?igshid=NGVhN2U2NjQ0Yg==

Below The Bar #27 - The Amsterdam Debrief 13.11.2023

In this episode, expect to find out what we got up to in the Red Light District, how we faired at the world’s largest fitness competition, and why Guinness is fundamentally overrated. Instagram - https://www.instagram.com/thebrummybrothers/?igshid=NGVhN2U2NjQ0Yg%3D%3D YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Below The Bar #26 - Your Unpopular Opinions - Part 2 06.11.2023

In this episode, expect to find out why Friends is overrated, how the latest TikTok update is going to further erode our attention span, and what Eddie would have done after 9/11 if he was the US President. Instagram - https://instagram.com/thebrummybrothers?igshid=MzRlODBiNWFlZA== YouTube - https://www.youtube.com/@thebrummybrotherspodcast/featured

Below The Bar #25 - Your Unpopular Opinions - Part 1 30.10.2023

In this episode, expect to find out why The Beatles are better than The Rolling Stones, how the body positivity movement could be damaging to society, and what happened when Jason Fox encountered a Walter Mitty in a pub. Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=MzRlODBiNWFlZA== YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Gary McNamara - Bomb disposal to the fitness industry's best kept secret 23.10.2023

Joining us on the podcast today is Gary McNamara. Gaz is a former British Army Physical Training Instructor, ex-GB Triathlete, and co-founder of Plug-In Rehab. In this conversation, expect to find out about Gaz’s tours of Iraq and Afghanistan, marathon world record attempts, and completing multiple Iron Man races. Instagram - https://instagram.com/thebrummybrothers?igshid=MzRlODBiNWFlZA== You Tube...

Lifting The Lid #11 - Q&A 16.10.2023

In this episode, expect to find out the difference between the US Marines and the Commandos, why being an introvert could be an advantage in life, and how plastic explosives can improve your time efficiency at the petrol pumps. Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=MzRlODBiNWFlZA== YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Below The Bar #23 - Q&A 09.10.2023

In this episode, expect to find out why you should never do anything by half measures, how to beat up a Koala Bear with your bare hands, and how Harry unintentionally started a brawl on a night out in Liverpool. YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=MzRlODBiNWFlZA==

Below The Bar #22 - The Education System 02.10.2023

In this episode, expect to find out how we would overhaul the education system, why rugby is an underrated sport, and what would happen if you injected an XL bully with testosterone. YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=OGQ5ZDc2ODk2ZA==

Below the Bar #21 - Back To School 25.09.2023

In this episode, expect to find out how not to navigate your school years, why you shouldn’t wear your Air Cadet uniform on mufti day, and what caused Eddie to break down in tears during an art lesson. YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=MzRlODBiNWFlZA==

Lifting The Lid #10 - 10 Lessons From Royal Marines Training - Part 2 18.09.2023

In this episode, expect to find out how teamwork differs between civvies and Marines, why if you aren’t living on the edge, you’re taking up too much room, and what Eddie thinks of adults who go to Disney World. Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=MzRlODBiNWFlZA== YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Lifting The Lid #9 - 10 Lessons From Royal Marines Training - Part 1 12.09.2023

In this episode, expect to find out the 5 lessons Harry learnt during Royal Marines training, how not to execute a navigation exercise at night, and why you should trade your curtains of shame for a pair of budgie smugglers. Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=MzRlODBiNWFlZA== Youtube - https://www.youtube.com/@thebrummybrotherspodcast/videos

Below The Bar #20 - The 5 Lessons We Learnt Whilst Travelling 04.09.2023

In this episode, expect to find out the key lessons we learnt from our interrailing trip, why the things you own could end up owning you, and what happens when you eat two Steak Bakes a day as a Commando. YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=MzRlODBiNWFlZA==

Below The Bar #19 - Prague, Berlin & Hamburg 28.08.2023

In this episode, expect to find out how our trip took a turn for the better in Prague, why German culture is overrated, and what we thought of Hamburg’s infamous ‘4 Floors of Whores’. Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=OGQ5ZDc2ODk2ZA== YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Below The Bar #18 - Vienna & Munich 21.08.2023

In this episode, expect to find out what we’ve been up to in Vienna and Munich, why people in hostels have no personal standards, and how we ended up calling an ambulance for a crackhead in a train station. Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=OGQ5ZDc2ODk2ZA== YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Below The Bar #17 - Budapest 14.08.2023

In this episode, expect to find out about what we’ve been up to in Budapest, why saunas are the ultimate hangover cure, and we give you a lesson in how not to drop game on Scandinavian girls. YouTube - https://youtube.com/@thebrummybrotherspodcast Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=MzRlODBiNWFlZA==

Lifting The Lid #8 - The Commando Tests 07.08.2023

In this episode, expect to find out what the commando tests are, how best to tackle them, and why we think the Katsu Curry is the calling card of a vanilla personality. Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=MzRlODBiNWFlZA== YouTube - https://youtube.com/@thebrummybrotherspodcast

Below The Bar #16 - Top 5 Sporting Moments 31.07.2023

In this episode, expect to find out about the greatest game in the history of football, how the first HS Fitness Seminar went, and why we think you should delete Tinder for good. YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://instagram.com/thebrummybrotherspodcast?igshid=MzRlODBiNWFlZA==  

Below The Bar #15 - Answering Your Questions 24.07.2023

In this episode, expect to find out why coffee is better than tea, what paying for a blue tick says about your insecurities, and how a football chant nearly got Eddie beaten up in Ayia Napa. YouTube - https://www.youtube.com/@thebrummybrotherspodcast/videos Instagram - https://www.instagram.com/thebrummybrotherspodcast/

Lifting The Lid #7 - Relationships in the Military 17.07.2023

In this episode, expect to find out how to navigate a relationship in the corps, why being single might make training easier & what Formula 1 could do to make it less mind-nummingly sh*t. Military Prep Seminar - https://www.eventbrite.co.uk/e/military-preparation-seminar-day-tickets-627591241297?aff=oddtdtcreator Instagram - https://www.instagram.com/thebrummybrotherspodcast/ Youtube - https://www...

Below The Bar #14 - The Covid-19 Debrief 10.07.2023

In this episode, expect to find out about the biggest scandals from the Covid pandemic, how much Matt HanCOCK got paid for his 'I'm a celeb' appearance & why you're a helmet if you run around Hyde park in combat fatigues. Military Prep Seminar Day https://www.eventbrite.co.uk/e/military-preparation-seminar-day-tickets-627591241297?aff=oddtdtcreator YouTube https://www.youtube.c...

Below The Bar #13 - The UK Housing Crisis 03.07.2023

In this episode expect to find out why the UK housing crisis occurred, what Boris Johnson did to disgrace himself for the final time & how we would use the SAS to create more affordable homes. HS Fitness seminar - https://www.eventbrite.co.uk/e/military-preparation-seminar-day-tickets-627591241297?aff=oddtdtcreator YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram -...

Below The Bar #12 - End of Season Award Ceremony 26.06.2023

In this episode, expect to find out what we think of Manchester City's treble success, how Arsenal executed the greatest bottle job in Premier League history & why Kieran Trippier is sleeping alone this summer. Instagram - https://www.instagram.com/thebrummybrotherspodcast/ YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

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