The Breakthrough

In our first ever video interview episode, I am honored to have Craig Dailey joining me. He is the owner of Elevated NKY and has a mission to create a comprehensive Men's Health program within his business. In this episode, we discuss the effects of low testosterone in men, how testosterone replacement therapy works, and how low-t can also affect the relationships and families of men who deal...

In this short episode, I will walk you through why you are not losing weight (I can say that because they're so common but also so sabotaging) and how to fix them by telling you the Top 2 things that I've seen clients struggle with over the past 10+ years. These 2 things will help you start seeing the scale move and getting better results INSTANTLY! Please leave us a review if you liked this episo...

Welcome back to this special addition of the podcast aka Bourbon & Bullshit with Amber Mehle! (PS: We did have a slight audio glitch with the podcast mics for this second part) Amber is the Clinical Director of Dermalounge in Crescent Springs, KY. In the second part of this episode, Amber & I dive more into what creates client results and transformations. Both from the medical weight loss...

Welcome to this special edition of our podcast aka Bourbon & Bullshit! (This is OUR FIRST VIDEO PODCAST!) In this 2 Part Episode Amber (Clinical Director of Dermalounge) & I dive into a range of topics including weight loss, semaglutide, Ozempic, chronic conditions, diabetes, all things Dermalounge and much more! We pick each other's brains over some bourbon, have a few laughs, provide som...

In this short episode, I'll tell you the 4 steps we took to drop our client Mike's blood sugar by 100 in just 3 weeks 7 reverse his Type 2 Diabetes in 3 months! In honor of our #1 downloaded episode, this episode lays out a blueprint that any pre or type 2 diabetic can start following today to improve their blood sugar levels & overall condition! You don't want to miss this one! Please leave u...

In this short episode, we'll talk about why the scale isn't the only measure of success along your weight loss journey. I breakdown the other important metrics that you should track, how to track them and why they are so important for your success! Please leave us a review! We appreciate it! Order A Copy of Your Book HERE Client Application Link: ⁠CLICK HERE

In this short episode, we will break down my 4-Step Fat Loss Process and talk about what you can start doing right now to lose excess body fat and improve your overall health. Here is a short summary of the T.R.I.M. Process : T: Tracking R: Real Food I: Intermittent Fasting M: Movement Please leave us a review and let us know what you think! Lizaliciouss Food Link: CLICK HERE Client Application Li...

In this short episode, we will dive into the top chronic conditions that we see inside of our challenge and system. These are diabetes, cholesterol, hypertension, blood pressure and insulin resistance. We will talk about how you can start improving or reversing these conditions right now and I'll tell you exactly how we do it with clients. Apply for our 30-Day Challege ⁠ HERE⁠ You can apply to...

In this short episode, we'll dive into low carb and keto based diets. We'll talk about the pros and cons, benefits, sustainability and plateaus that can potentially come along with them! You can order a copy of my books HERE You can apply to work with us HERE

In this short episode, we're going to talk about the power of fasting as a diet method for losing weight and improving chronic health conditions like diabetes, cholesterol, and PCOS. We have seen a huge benefit for our clients by implementing fasting windows but that doesn't mean that it's the "end all" answer. We'll talk about the key components of fasting, how to implem...

IT 'S FINALLY HERE! THE INTERVIEW YOU'VE BEEN WAITING FOR! In this episode, I interview our client, Mike. The man whose story is behind our most popular episode that explains how we lowered his blood sugar by over 100 in just 3 weeks and completely reversed his Type 2 Diabetes. Well, today you get to hear from the man himself. I ask Mike to dive into the details of his program, what his do...

In this short episode, we're going to talk about how we were able to lower a Type 2 Diabetic client's fasting blood sugar by 100 in just 3 weeks. I will give you the exact 3 things that we did to make it happen. You can start using these 3 tips today to lower your sugar or send this to someone you know that is struggling with Type 2 Diabetes. As always, consult with your doctor before star...

In this short episode, we're going to talk about my Top 3 Weight Loss Tips and the exact 3 things that we do with our clients here at The Break 2 Transform Method to create weight loss transformations. Get your notebook out! You can order your copy of Weight Loss Decoded ⁠⁠HERE⁠⁠ You can enroll in our 14-Day FREE Trial Program ⁠⁠ HERE

In this short episode, we're going to talk about the best diet for weight loss. We will dive into different diet methods and how they all ultimately do the same things to create successful weight loss. I review the top 3 things that you should be doing right now if you are dieting to lose weight and how they increase your success rate using them! You can order your copy of Weight Loss Decoded...

IT HAS BEEN A WHILE BUT WE'RE BACK! Today, I'm going to get you caught up on all of the projects we have been doing at The B2T Method since our last episode. Let's just say...we've been busy! We'll talk about our recent US Trademark, copyrighting, our new coaching system, our first book release and what's coming up next! You don't want to miss this! You can order your c...

"If you are experiencing a weight loss plateau, you are doing something wrong. It also doesn't mean that you are doing it on purpose." Today, William Gage Miller(@wgm_fitness) explains what weight loss plateaus are, how to get over them and how to avoid them in the future. View our website  HERE Sign up for the next Jump S.T.A.R.T. Calendar Group  HERE

"The body will start pulling energy away from other systems when you diet. This is what causes your Diet Symptoms." Today, William Gage Miller(@wgm_fitness) outlines a huge reason why people struggle to lose weight which is not eating enough food and how to fix this issue by setting up a weight loss goal the current way. View our website HERE Sign up for the next Jump S.T.A.R.T. Calendar...

Today, join me (@wgm_fitness) as I walk you through exactly how to unlock your metabolism. I will tell you exactly why you have hit that dreaded weight loss plateau, why you've been stuck so long and how to breakthrough it! Be sure to join our new email list for news, updated, guides, checklists and exclusive offers! Click the LINK BELOW ! Let me know what you think about this episode by  leav...

WE'RE BACK WITH A NEW DIRECTION! Today, join me (@wgm_fitness) as I walk you through how we have been able to help clients manage and reverse a Pre-Diabetic or Type 2 Diabetes diagnosis. Inside I will go over what this diagnosis means, what is going on inside our bodies, and what are some practical steps we can use to start reversing a diagnosis. This is a good one and I am so excited to start...

WE'RE BACK BABY! LET'S GET THIS SUMMER STARTED! Today, join me (@wgm_fitness) as I talk to you about 3 simple hacks that you can use this summer while you are on vacation, at the lake or just out enjoying yourself to avoid the dreaded scale increase that people fear during and after the summertime. They are ALOT easier than you think, and everyone can use them. Inside, I'll explain how...

Today, join me (@wgm_fitness) as I talk to you about 4 simple tips and steps that you can start following today to help you lose weight. I wanted to give you a very simple list and explain in detail how these 4 steps are VITAL to your success whether you have never tried to lose weight before or you are trying to start on a new diet for summer. Let me know what you think about this episode by leav...

Today, join me (@wgm_fitness) as I talk to you about the issue of under eating and how it could be sabotaging your weight loss efforts. This issue is so common, and we see it all the time with incoming clients so I figured that we should do an episode covering it. It can be super frustrating to deal with when you hit a weight loss plateau and the scale just stops moving even when you are dieting....

Today, join myself (@wgm_fitness) & Coach Luke (@lukemast) as we talk about your Facebook comments on weighing yourself every day. Luke talks about his own personal experience & relationship with the scale from his own weight loss journey. We talk about the pros & cons of stepping on the scale every day. Lastly, we'll give our personal recommendations on if you are trying to lose weigh...

Today, join myself (@wgm_fitness) & Coach Luke (@lukemast) as we talk about your Facebook comments on diets! We'll cover all of the different kind of diets, how they all work, which one could be best for you & the secret behind any diet's success.  This is our first episode using your all's feedback from comments on our Facebook posts! It was so much fun & we plan to do ALOT more...

Today, join me (@wgm_fitness), Coach Luke (@lukemast) & Paula Anderson-LMFT. Paula takes a deep dive with us into the different things that are robbing your happiness. We talk about some action steps you can take to change the direction of your life & stop feeling stuck. This episode is packed with information that you can use to start changing your mindset to become the master of yourself...