The Breakthrough

Today, join me (@wgm_fitness), & Coach Luke (@lukemast) as we break down the Secrets of Dieting & Compliance. We talk about some client comments & questions we have gotten over the last couple weeks regarding Coach Lukes 40+ lb. weight loss during his bodybuilding prep. We talk some differences & similarities of his extreme diet vs. some common weight loss diets in the market. We t...

Today, join me (@wgm_fitness), & Coach Luke (@lukemast) as we break down some Diet Industry Secrets following my new book drop Weight Loss Secrets: The Secrets the Diet Industry Makes Millions Off of Not Telling You. We take a deep dive into some conspiracies & what we have both seen from our personal experiences & as nutrition coaches. We also talk about the 2 most common industry sec...

Join Liz & I as we take you inside our home & lives. We discuss the craziness of 3 kids, the struggles of keeping up with our own health & fitness, & the mental battle so many people face trying to balance their family life & health. Inside we get really personal about each of our transformation journeys & how we deal with problems inside our own home from grocery shopping...

You don't want to miss this raw & heartfelt episode! Today, join Gage Miller (@wgm_fitness) on his first solo episode. He tells the amazing client story that completely shattered the weight loss "rules" he has learned, known & used for years with other clients. He talks about the real issues people face when losing weight, the lack of help & the blame they receive when the traditional...

Today, join Gage Miller (@wgm_fitness), & Coach Luke (@lukemast) as they dive into CALORIES . The ins & outs, the facts about "Calories In: Calories Out", weight loss success & failure, what is being sold to people & how to make sense of it all. They have an open discussion about "diets" & what each of their opinions are on the success or the failure of them. Coach Luke also op...

Today, join Gage Miller (@wgm_fitness), Elizabeth Meyer (lizaliciouss_), Owner of Lizaliciouss Food & Santina Fletcher (mydermanlounge), Owner of Dermalounge. Gage, Liz & Santrina talk about some of the truths & myths around current cosmetic procedures being promoted for weight loss & how nutrition is such a key component to the success to these procedures. Santrina goes in depth w...

Today, join Gage Miller (@wgm_fitness), Luke Mastruserio (@lukemast) & Carrie Collins, Owner of Song of Joy Counseling Services. Gage & Luke answer some questions from Carrie about their own personal experiences with self-therapy & psychedelics. They dive into how the use of them has changed their mindset, how the experience was, & how they have helped them overcome "demons" in the...

Today, join Gage Miller (@wgm_fitness), Luke Mastruserio (@lukemast) & Carrie Collins, Owner of Song of Joy Counseling Services. They take a deep dive into Cognitive Behavior Therapy, EMDR, & other techniques used to deal with trauma & living your best life. Coach Gage & Luke reveal their experiences from their own therapy journey & talk about how some of these techniques have...

Today, join Gage Miller (@wgm_fitness) & Luke Mastruserio (@lukemast) as they talk about the simple steps, you'll need to start your own Transformation Journey. They cover how to identify a good starting point, understand if you are undereating & overeating, & simplify how to figure out your "Macros". Welcome to the Breakthrough Results Podcast where we talk about how to simplify trans...

Today, join Gage Miller (@wgm_fitness) & Luke Mastruserio (@lukemast) as they talk about all things Group Fitness. They breakdown some myths around the top marketed Group Fitness Companies, what they sell to the public & how you can start optimizing your group classes if you are not seeing your ideal results.  Welcome to the Breakthrough Results Podcast where we talk about how to simp...

Today, join Gage Miller (@wgm_fitness) & Luke Mastruserio (@lukemast) as they talk about the state of health in today's society, family influence on health & Luke's personal weight loss journey to lose 80+ pounds. They also talk about 6 action steps that you can start doing TODAY to start your own weight loss transformation journey.  Welcome to the Breakthrough Results Podcast where w...