Matt Sorensen

The Body's Compass

Health EN ↓ 119 episodes

Real conversations about what it actually takes to live well and perform at your best. Hosted by Matt Sorensen, this podcast explores spirituality, personal growth, health, fitness, and metaphysics through raw, honest discussions you can apply in real life. Matt is a CHEK Institute Faculty member, Barral Institute Teaching Assistant, Medical Massage Therapist, Counsellor, and Strength Coach—blending deep expertise with lived experience to explore life from both sides of the coin.

Author

Matt Sorensen

Category

Health

Podcast website

www.healhub.net

Latest episode

Jul 6, 2026

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Episodes

EP 69 - Monogamy and Polyamory: biology or belief? 27.05.2025

With polyamory becoming trendy, many are attempting to invest in that lifestyle and everyone has an opinion whether it's right or wrong. Most opinions are formed from social constructs but rarely discuss the biology and drive behind the evolution of the species. What are you really playing with? Resources https://www.thewizardandthepriestess.com/shop/p/product-1-c2d6p https://www.thewizardandt...

EP 68 - This is Your Season 20.05.2025

Seasons represent cycles and just as the seasons change from hot to cold, so do we. The planet speeds everything up in the warmer months and goes through a deep rest in winter. Humans though, don't always follow the seasons. For most, it's always spring and summer which ultimately leads to drought and burnout. https://www.thewizardandthepriestess.com

EP 67 - Looking Into Dreams 12.05.2025

Dreams offer us a wealth of insights from our subconscious. Candice Pert says "The dreamer is always dreaming about the dreamer". When we dream, we are dreaming about aspects of ourselves. Sometimes as a message, other times a report of where the psyche is at. https://www.thewizardandthepriestess.com

EP 66 - Are We All F@#ked From Adam and Eve?! 05.05.2025

There are many sacred texts from many philosophies. At the time, most were written in metaphor and interpreted literally. These stories play themselves out throughout our interactions with ourselves and the world around us. Some interesting dynamics within relationships are also formed... https://www.thewizardandthepriestess.com

EP 65 - We All Have PTSD 28.04.2025

Most associate PTSD with only severe trauma. Anyone who's lived has, at some level, PTSD. From being bullied or a high school break up to abuse and extreme situations, clues on healing a disorder can be found in the diagnosis itself. Trauma doesn't mean it's permanent however, that's how most people react and surrender to a label. https://www.thewizardandthepriestess.com

EP 64 - The Deeper Reality of P.A.I.N 21.04.2025

Delving into some deeper truths about P.A.I.N (Personal Attachment Interpreted Neurologically). Statistically, 85% of all pain is idiopathic meaning of unknown origin. This week tracing back to the original tension and how that can manifest itself in the body. There are always correlations to pain and always something you can do! https://www.thewizardandthepriestess.com

EP 63 - Are you in SHOCK? 14.04.2025

Most think of shock as a major event that has shaped us in some way and something we'll never forget. This is true to a degree however, there are also things that have happened to us that we don't remember and it still shapes us today. https://www.thewizardandthepriestess.com

EP 62 - Allergies and Intolerances: the manifestation part 2 07.04.2025

We all have our own individual capacity to digest certain foods. Why do some react and others don't? We explore the common reactions and also the seemingly unrelated symptoms that are created within the body when we consume foods that disagree with our biology. https://www.thewizardandthepriestess.com

EP 61 - Allergies and Intolerances: bloating or beliefs? Part 1 31.03.2025

This week delving into food intolerances and allergies. Certain foods create certain responses in certain people. Is this because of our individual capacity for digestion? Is it all the chemicals, GMO's and preservatives that are used in food production? OR is it actually the result of an unconscious relationship we have with/around certain foods? BONUS ENDING: reading the new moon with Morgan Aza...

EP 60 - Finding Your Feet In This Chaotic World 25.03.2025

The world is a little crazy right now and it's easy to get caught up in the hype of it all. Even those close to us can often 'dump' stuff onto us and affecting our state of being. With all this going on, our intuition and other aspects of our psyche are always trying to guide us into balance. https://www.thewizardandthepriestess.com

EP 59 - Processing the Self with Morgan Azali 17.03.2025

What we call the "self" has multiple meanings and depending what meaning we use, can dictate your beliefs and how we navigate life. Today, we talk to Morgan Azali who is an Alchemist and graduated from Deakin University with a Bachelor of Arts and has a PhD in Creative Writing. Her research areas include Poetry, Creative Writing, Modernist Literature, Western Esotericism and Jungian Psyc...

EP 58 - Archetypes: the blueprint of thoughts 10.03.2025

Archetypes are psychological patterns within our unconscious. They become personalised and provide the foundation of your personality, drives, feelings, beliefs, motivations and actions. The identity of our own archetypes can help us become aware of our own victim mindset, self sabotaging and inner child. https://www.theiwzardandthepriestess.com

EP 57 - Getting to the Bottom of Low Back Pain 03.03.2025

Ninety percent of people will experience some kind of back pain during their lives. However, rarely is the spot that hurts, the actual cause. Although there can be a myriad of causes for back pain, some obvious and most seemingly unrelated. This episode explores all themes and how any they can be linked to back pain. https://www.thewizardandthepriestess.com

EP 56 - Brain Cancer: A Father's Journey part 2 with Hampus Dargren 24.02.2025

Life is full of unexpected challenges and a profound shock like a brain tumour can turn your world upside down. The conventional medical path offered only immediate surgery, with the understanding that it would merely 'but time'. This week we meet the man going through the journey. Coming back from Bali talking about alternate treatments and a new view on life. https://www.thewizardandthepriestess...

EP 55 - Brain Cancer: A Father's Journey part 1 17.02.2025

Life is full of unexpected challenges and a profound shock like a brain tumour can turn your world upside down. The conventional medical path offered only immediate surgery, with the understanding that it would merely 'buy time'. This week is part one of the journey. Heading to Bali to seek alternate treatments where several healing modalities are incorporated and each has its role to play...

EP 54 - Secret Spells in Society 10.02.2025

While most see spell casting and sorcery as part of a Hollywood movie script, there really are spells cast upon us. Modern linguistics have their own branch of psychology which creates a vibrational resonance in everyone. As definitions of words change, their affect does not. The people and corporations that make the rules and laws are certainly ware of this. https://www.thewizardandthepriestess.c...

EP 53 - Is Your Calendar Running Out of Time? 03.02.2025

In the history of humans on earth with this concept of time, why do we adhere to the "laws" of our calendar? There were once many different calendars, coinciding with the seasons, harvests and equinoxes. The Gregorian calendar has been introduced in fairly recent history. Was this done for simplicity or is there something deeper to it? https://www.thewizardandthepriestess.com

EP 52 - Year of The Yin-Wood Snake 27.01.2025

Celebrating the Lunar New Year, year of the snake! Nuala gives us a lunar and astrological prediction for the year ahead as the snake sheds its skin. Nuala also shares on how to thrive with these energies and how to determine what lunar cycle animals relate to you according to your birthday. https://www.thewizardandthepriestess.com

EP 51 - The Journey Thus Far 20.01.2025

A listener question: what is the nature of existence? Celebrating the podcasts first birthday and a reflection on the journey so far. Sharing favourite moments and episodes into a mini resource library for anyone who feels they need support on any level. https://www.thewizardandthepriestess.com

EP 50 - Flagging Red Flags 13.01.2025

If you're day to day life includes working with people, then there's almost certainty that someone you've interacted with is in some kind of pain, discomfort or disease. Symptoms usually show up towards the later stages of any diseases and can mask themselves differently from person to person. Are red flags just a western thing? https://www.thewizardandthepriestess.com

EP 49 - How to Arrive in 2025 06.01.2025

Are you ready to great the new year? Reviewing and understanding the chaos that was 2024, sets our vision for the year ahead. Based on astrology, tarot and numerology, the forecast is full of change. https://www.thewizardandthepriestess.com

EP 48 - Looking Through The New Years' Lens 30.12.2024

With 2025 upon us, so is a new age. This new year is quite significant as several changes are in the stars. There are predictions which, interpret meanings from Astrology, Tarot, Numerology and Eastern Philosophies. What does it mean for you? https://www.thewizardandthepriestess.com

EP 47 - Q & A with The Wizard and The Priestess 23.12.2024

How do I stop negative thoughts? Hacks for kick starting metabolism? What is Deja Vu? Can I stop hair falling out? Tackling these questions and others from listeners in this Q & A session this week. https://www.thewizardandthepriestess.com

EP 46 - Don't Believe Everything You Believe - Part 2 16.12.2024

Continuing the discussion from last week with some common beliefs people adopt and live out. Often these aren't our own and we pay the consequences. Common beliefs about Heaven and Hell to relationships and how we "should" act within the societal norms to what most people think karma is. People navigate their lives according to their own biases within these core beliefs. https://www.thewizardandth...

EP 45 - Don't Believe Everything You Believe - Part 1 09.12.2024

Any belief can be the making or breaking of someone. As we hear ideas, we form thoughts and as we continue thinking those thoughts a belief is formed. Our beliefs navigate our lives to such a degree we can often unconsciously direct an outcome whether we want it or not. There are some common beliefs the collective adopt and live out. Often these aren't our own and we pay the consequences. https://...

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