The Body's Compass

We all know nature is good for us yet, we often put it aside to reach deadlines or catch up with life. In this episode, Kade Fallins shares his transformative life story—from childhood trauma and near-death experiences to discovering the deep healing power of nature and sacred journeys. Discover how stepping into the outdoors can reset your nervous system, connect you with your true self, and unlo...

Discover how numerology intertwines with psychology, health, and spirituality through a heartfelt conversation with Zohrab Balian, a seasoned numerologist and psychotherapist. Explore the profound insights on self-discovery, healing, and the power of curiosity that can transform your life. In this episode, you will learn: How Zohrab’s lifelong passion for numbers started at age 13 and influenced h...

Discover how numerology intertwines with psychology, health, and spirituality through a heartfelt conversation with Zohrab Balian, a seasoned numerologist and psychotherapist. Explore the profound insights on self-discovery, healing, and the power of curiosity that can transform your life. In this episode, you will learn: How Zohrab’s lifelong passion for numbers started at age 13 and influenced h...

This week, Sasha Montrose, a spiritual teacher and channel, shares her journey through soulful initiations, twin flame dynamics, and deep healing practices. Discover how relationships act as mirrors for inner growth and the importance of self-love, karma, and soul contracts in transforming our lives. Key topics: Sasha’s awakening experience through a karmic soulmate connection in 2019 Understandin...

Discover how embracing your true self and overcoming fears of being seen can unlock a fulfilling, liberated life. Kristen Shea shares her inspiring journey from corporate life to becoming a visibility coach, emphasising the importance of authenticity, inner work, and spiritual alignment. Main Topics: The distinction between being visible and truly seen Overcoming childhood wounds affecting self-ex...

Join us as Alex Ivkovich shares her inspiring journey from refugee childhood to her impactful work in emotional healing and parenting. Discover how her unique insights into the mind, body, and soul can transform how we approach ourselves, our children, and society. In this episode: Alex’s upbringing in Yugoslavia and its influence on her worldview The connection between childhood development and a...

Matt reunites with longtime acquaintance Pete on The Body’s Compass to discuss what shaped Pete’s path from rehab, autoimmune issues, and frustration with “medical merry-go-round” answers into studying natural medicine, hypnotherapy, coaching, and building an eight-year entrepreneurial journey. Pete describes cycles of business success followed by isolation and stress, toxic mould illness that imp...

In part 2, Matt Sorensen and nutritionist Lani Finau discuss why most “thyroid issues” may not originate in the thyroid gland, citing mechanical factors (neck/ribcage tension, pituitary involvement), diet influences (raw vs cooked cruciferous vegetables, iodine/selenium, iron deficiency), and frequent misdiagnosis in women as perimenopause when only TSH is tested. They criticize limited nutrition...

We all have unique nutritional needs that are often overlooked. Medical professionals often lack adequate training in nutrition and personal experience is crucial in understanding dietary needs. In this conversation, Matt and Lani Finau discuss the intricate relationship between nutrition, lifestyle, and overall health. Lani shares her personal journey from being a young athlete to becoming a nutr...

In this episode, Matt Sorensen interviews Bridget Hughes, a yoga teacher at TrueWoo, Cronulla, who shares her personal journey into yoga, the principles of Iyengar yoga, and the importance of body awareness and alignment in practice. They discuss the significance of holding poses, observing oneself, and addressing common postural distortions through asana. The conversation also touches on the nine...

What is worse, eating “naughty” foods or feeling guilt about it later? Matt explains why he avoids strict meal plans and instead teaches people to build a better relationship with food so they can enjoy commonly “naughty” items like coffee, alcohol, dairy, grains, sugar, and tobacco with less guilt. He outlines practical guidelines such as choosing organic coffee, drinking water, eating before alc...

Do you ever feel like you’re being punished or it was destiny to be doomed? Matt welcomes back Kamila to discuss how Akashic Records and past lives function as an informational field encoded in consciousness, framed through Hermetic principles like mentalism and “as above, so below.” Kamila describes her process for accessing a person’s records and focuses on practical insights such as repeating p...

Ever felt a sadness that doesn’t feel like your own or think your pains and patterns are from ‘poor’ genetics? Matt talks with Daniela, who works with Family Consellations and talks about what shaped her path into healing, including seven major traumas between ages 11–22, extensive medical and alternative approaches, and an “aha” that it wasn’t the trauma but her thoughts about it that caused ongo...

Did you ever get a soul calling to reinvent yourself? Kim had a fear of being alone so she moved to the other side of the world for exactly that. Moving from Germany to Australia 10 years ago, and the personal upheavals that led her to breath work and coaching. Kim describes discovering breath work in early 2023 through an ice bath event, how different breathing styles (including coherence breathi...

Have you ever noticed how unnatural most farms look? Well, there’s a reason! Matt interviews Stuart McWilliam about his unconventional path from leaving school early into plumbing, entrepreneurship, and eventually farming, leading to his work implementing Natural Sequence Farming across Australia. Stuart describes learning agriculture from scratch through podcasts and YouTube, training with and fo...

Have you ever found yourself attached to something or someone and can’t quite shake it? Matt interviews Kamila Atman, an energy healer and Akashic Records reader born in Poland who moved to Australia eight years ago, where her spiritual awakening deepened after reading Joseph Murphy’s The Power of Your Subconscious Mind and practicing manifestation. Kamila explains that everything is energy and th...

This week, Matt interviews Naturopath Rian Smith about how chronic ear problems, years of antibiotics, and multiple surgeries led her to study naturopathy and question mainstream “disease management.” They discuss the historical shift toward a reductionist, allopathic model, claims about funding influences on medical and naturopathic education, and critiques of virology and virus “isolation.” Rian...

Host Matt interviews John, a New Zealand–born entrepreneur and farmer, about the experiences that shaped his skeptical worldview, including a rural barefoot childhood, his parents’ early cancer deaths, and a youth spent around agricultural chemicals. John recounts leaving school, working in sales, earning a marketing degree, and pursuing competitive running until an injury ended his Olympic hopes....

In this episode Matt sits down with Hampus Dargren, a man with an extraordinary journey. They discuss Hampers' early life in Sweden, his career playing Floorball, and his subsequent move to Australia. Hampers opens up about meeting his partner Nuala, working in sports marketing, and the challenges he faced, including being made redundant in 2022. Their conversation delves deep into Hampers&#39...

Join Matt as he celebrates the 100th episode of Body's Compass by diving deep into the importance of finding and pursuing your dream. Reflecting on the journey so far, Matt explores the common obstacles that prevent people from identifying and chasing their dreams including societal conditioning and self-doubt. He shares practical advice on gaining clarity, building courage, and taking actiona...

In this episode of The Body's Compass Podcast, Matt is joined by Nuala Walker, aka The Priestess, to delve into the significance of the Yang Fire Horse year as it coincides with the Lunar New Year. They discuss the transition from the Yin Wood Snake to the Yang Fire Horse, exploring its implications for personal growth, family, and collective dynamics. The conversation also touches on themes o...

Join Matt as he talks with Sara Lahay, a vision therapist from The Eyesite Clinic. They delve into Sarah's journey into vision therapy, the importance of vision in holistic health, and the intricate connections between the visual and vestibular systems. Sarah explains her treatments for various visual anomalies in both children and adults, highlighting how vision therapy can improve conditions...

Join Matt on today's fascinating episode of The Body's Compass as he sits down with special guest Kaedrich Olson, a renowned expert in paranormal phenomena and Norse mythology. Kaedrich shares his unique upbringing that steeped him in the supernatural from birth, offering insights into the true nature of spirits and entities. He delves into how Norse traditions shape his spiritual outlook...

In this episode Matt interviews Emma Lagerlow, who shares her inspiring journey from a 25-year career in banking and finance to becoming a life coach, wealth mindset coach, and sound healing facilitator. Emma delves into her personal experiences, including her childhood, travels, motherhood, and the pivotal moment during the pandemic that led her to reevaluate her life's path. They discuss the imp...

Join Matt as he sits down with CHEK Trained Professional Chris Mahoney. Chris shares his journey into the wellness industry, his experiences with personal training, and his unique work in the disability sector. Chris uses breath work to aid in trauma recovery, enhance mental health, and foster a deeper connection with oneself. Discover the principles behind 'leaning in and leaning out' as...