Matt Sorensen
The Body's Compass
Real conversations about what it actually takes to live well and perform at your best. Hosted by Matt Sorensen, this podcast explores spirituality, personal growth, health, fitness, and metaphysics through raw, honest discussions you can apply in real life. Matt is a CHEK Institute Faculty member, Barral Institute Teaching Assistant, Medical Massage Therapist, Counsellor, and Strength Coach—blending deep expertise with lived experience to explore life from both sides of the coin.
Where to listen?
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Episodes
EP 94 - Understanding Chronic Pain with Leigh Brandon 12.01.2026 1:15:53
Today’s episode is with Leigh Brandon, a fellow CHEK Faculty member, as they delve into the complexities of chronic pain. Leigh shares his transformative journey from a sports enthusiast to a health and wellness professional, detailing his encounters with chronic pain, nutritional challenges, and his holistic approach to healing. They talk about the significant influence of familial relationships,...
EP 93 - Exploring Self-Discovery Through Psychotherapy with Laura Turner 05.01.2026 1:14:31
Join us this week where we sit down with Laura, a seasoned psychotherapist who shares a wall with Matt at TrueWoo. We delve into Laura's unique journey into psychotherapy, shaped by her upbringing and personal experiences as a mother. Laura discusses her own challenges and realisations while transitioning into motherhood, emphasising the importance of support during the postpartum period. Laur...
EP 92 - Transforming Anxiety with Each Breath with Lauren Rountree 22.12.2025 1:26:20
Lauren Rountree, the owner and founder of Cronulla Bootcamp. Lauren shares her journey from struggling with chronic anxiety to becoming a personal trainer and breath work instructor. She talks about the transformative power of exercise, nutrition, and breath work, emphasising the importance of simplicity and consistency in achieving optimal health. Lauren also discusses the evolution of the fitnes...
EP 91 - The Power of Diet, Emotions and Natural Remedies with Monica Allan 15.12.2025 1:05:16
In this episode, Monica shares her expertise on holistic health, emphasising the interconnections between the psyche, emotions, and physical health. Delving into the importance of gut health, seasonal diets, and the impact of environmental factors on wellness. Monica also touches on the significance of individualised care, using tools like iridology, reiki, and natural supplements to address vario...
EP 90 - Lessons From The Law of One with Jim McCarty 08.12.2025 50:53
We dive deep into Jim McCarty’s profound experiences with meditation, the paranormal, and his contribution to the series of books called ‘The Ra Contact’. A book about a group of researches channelling those who refer to themselves as “Ra”. Jim explains about the different densities, the importance of meditation, the Law of One, the concept of wanderers, and the role of channeling in spiritual enl...
EP 89 - The Art of Coaching with Jo Rushton 01.12.2025 57:26
This episode is with the amazing Joe Rushton, a renowned CHEK Institute instructor, author, and coach. Joe shares her inspiring journey from feeling like the 'black sheep' to embracing her true self, including the challenges she faced in owning her sexuality. She delves into her experiences with bodybuilding, the influence of key mentors, and her transformative encounter with Paul Chek. Jo...
EP 88 - Farewells and New Beginnings 17.11.2025 57:49
In what will (probably) be the last episode of 'The Wizard and the Priestess,' we discuss significant life changes and the future of the podcast. Reflecting on the journey since they started recording in October 2023, sharing personal experiences including pregnancy, childbirth, and friendships. Due to time constraints, we announce a new lead. We explore deep topics such as the perception...
EP 87 - Unveiling Ancient Wisdom: Exploring Feminine Alchemy and Matrix Influences with Ola Wolny 27.10.2025 1:31:53
Ola shares her unique journey from an oil and gas engineer in the UK and Norway to a practitioner of ancient wisdom and shamanic traditions in the Arctic. Discussing her transition, Ola dives deep into feminine alchemy, the influences of celestial bodies like the moon and Venus, and the manipulation of ancient texts. Ola emphasises the importance of stripping away the layers of the matrix's progra...
EP 86 - Soul Purpose Through Alchemy and Our Biology 06.10.2025 55:23
Celestial events can influence personal growth and destiny, contrasting tropical and sidereal astrology. Human design and enneagrams can also uncover our soul purpose. Discussing the importance of embodying one's true self, touching upon topics like the primal roles of male and female energies, biological influences, and the journey of spiritual awakening. Throughout, providing thought-provoking q...
EP 85 - Beyond Adjustments in Chiropractic with Dr Ian Edwards 29.09.2025 56:23
Today, we sit down with Dr. Ian Edwards, a chiropractor with over 30 years of experience, to discuss his journey into the field, the impacts of nutrition and inflammation on health, and the evolving practice of chiropractic care. Dr. Edwards shares personal anecdotes about his own injuries that led him to the profession and offers insights into the interconnectedness of the body and mind. Covering...
EP 84 - Back Pain Is A Long Story 22.09.2025 38:54
This episode delves deep into the intricacies of lower back pain, a common ailment affecting many. Matt discusses the causal factors of back pain, including accidents and daily activities, the importance of respecting the pain's long story, and the relationship between overall health and pain reversal. Also, what most doctors and therapists don't acknowledge about disc bulges, the role of...
EP 83 - Rejuvenation through Reflection: Sickness and Self-Discovery 15.09.2025 47:03
This week uncovers the power of illness, personal growth, and spiritual practices. The struggle with a prolonged, brutal sickness and the journey of healing that followed. Exploring themes of rejection, self-acceptance, and the significance of paternal relationships as we balance the masculine and feminine energies in relationships with the importance of vulnerability. Resources: https://www.thewi...
EP 82 - Unlocking the Secrets of The Dura 08.09.2025 27:12
An often-overlooked aspect of therapy: the impact of the dura and craniosacral system on overall health. Matt discusses the dura's role as the outer layer covering the brain and spinal cord and explains how it can drive issues like lower back pain and sacroiliac joint dysfunction. He delves into the importance of these systems, and provides techniques to alleviate pressure and tension within these...
EP 81 - A Journey Through Physiotherapy and Holistic Health with Suzi Nevell 01.09.2025 51:51
Matt talks to Susie Neville about her journey into physiotherapy, her transition to the Chek Institute, and her insights on health and wellness. Susie shares the inspiration behind her career, and the importance of holistic assessments in treating clients. This episode covers various aspects of movement, health, and the approach to physiotherapy across different regions. Matt and Susie also delve...
EP 80 - Unlocking Hormonal Health with Naturopath Deb Gibson 25.08.2025 49:59
In this episode, Matt interviews Deb Gibson, a Canadian-trained naturopath specialising in women's hormone health and men's health optimisation. With nearly 20 years of clinical experience, Deb shares insights into her investigative approach, blending advanced functional testing with compassionate care. Discussing the differences between naturopathic practices in Canada and Australia and the impor...
EP 79: Overcoming Life's Hardships 19.08.2025 25:04
In this heartfelt episode, The Wizard shares his personal journey through significant hardships, including opening a wellness centre, ending a long-term relationship, and being scammed. Drawing from his own experiences and the inspiring story of David Chelathlahe, a Navajo Indian who overcame unimaginable adversity, The Wizard discusses the importance of acknowledging pain, choosing forgiveness, a...
EP 78 - When the Weight of the World is on Your Shoulders 11.08.2025 33:03
The Wizard delves into the complexities of shoulder pain, debunking the myth that it's merely a shoulder issue. Discussing the interconnectedness of the body, why typical treatments may fall short, and the holistic approaches that consider joints, nerves, ligaments, muscles, emotional burdens, and even internal organs. Seemingly unrelated parts of the body, from the rib cage to the neck and even t...
EP 77 - A Wizard's Walk: A Journey of Self-Connection 04.08.2025 18:40
In this episode, join the Wizard as he guides you through a relaxing and intuitive meditation designed to shift you from your left brain's rational focus to the creative, holistic world of your right brain. This session helps you connect with your body through mindful breathing and visualisation, leading you on a mental journey down a path that reveals insights about your psyche. https://www.thewi...
EP 76 - Finding Focus with the Power of Three 28.07.2025 9:06
In this brief solo episode, your host Matt—also known as the Wizard—guides you through a harmonising meditation technique that involves counting in threes. This simple yet powerful method is designed to bring you back to the present moment, helping to clear your mind and enhance focus. Whether you're driving, jogging, or sitting quietly, this practice can easily be incorporated into your routi...
EP 75 - Understanding Your Body's Story 21.07.2025 43:47
The Wizard flies solo! This week revolves around the intricate and long-lasting relationship between the impact of childhood diet and physical activities on long-term health, the role of the musculoskeletal system, and the importance of crawling in infant development. The Wizard also touches on how unresolved psychological issues can exacerbate physical pain, and offers insights into the benefits...
EP 74 - The Stories We Tell Ourselves 16.07.2025 1:00:41
In this episode, we explore the concept of the stories we tell ourselves and how they shape our reality. The importance of recognising and overcoming limiting beliefs ingrained in us by society is a a critical point. The episode finishes with insights into how collective human consciousness can shift from survival mode to thriving, by focusing on higher vibrational living and limitless belief. 00:...
EP 73 - When Did We Lose Our Wisdom? 08.07.2025 1:01:55
This week explores the belief of Rah Uru's human design theory, which suggests that free will is an illusion and our lives are governed by cosmic forces and strategies. Also delving into the mechanics of tropical and sidereal astrology, and how our connection to nature and ancient practices like planting seeds with our DNA can enhance our lives and, touching on the significance of historical s...
EP 72 - Surrendering into Intuition and Free Will 30.06.2025 1:06:10
What is intuition and how do we know it’s right for us? Intuition can have many roles including showing us what’s missing. There is a constant tug-of-war between the sensations we experience and what we intuit. What role then does free will play in our story? Resources https://www.thewizardandthepriestess.com/shop/p/product-1-c2d6p https://www.thewizardandthepriestess.com/shop/p/wvrys3lcl4h1yn9q...
EP 71 - Why People Get Sick 16.06.2025 1:03:13
There are many theories as to why people get sick. Germ Theory, Terrain Theory or just bad luck. While these theories have some truth to them, there’s something much bigger at play. This episode talks about the accumulation of every aspect of life and how the mind/body processes it ALL. Resources https://www.thewizardandthepriestess.com/shop/p/product-1-c2d6p https://www.thewizardandthepriestes...
EP 70 - Wanting What You Get and Getting What You Want 11.06.2025 50:41
How many people do you know are happy with everything they have in life? We are largely conditioned to always want more and more. Too much is never enough. This can also correlate into relationships, careers and social status. Resources https://www.thewizardandthepriestess.com/shop/p/product-1-c2d6p https://www.thewizardandthepriestess.com/shop/p/wvrys3lcl4h1yn9qtuqzpslzmrqpan https://www.thewizar...
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