The Body Love Binge - Eating Disorder Recovery Podcast

How to stop feeling guilty for eating or not exercising   I had a question in my DMs that I thought I’d make into an episode and that question was:   “Can you please share tactics on how to tackle feelings of guilt when not exercising or counting calories and how to ride the need to binge/purge?”  So I thought I'd make an episode out of it. :) Connect with me: IG: https://www.instag...

Caroline Baumber is a doctor, currently training in psychiatry. She has personal experience of an eating disorder which began in her teens and lingered into her adult life. She has been using Instagram to inform others of the mental and physical aspects of eating disorders since 2020. Now fully recovered she is hoping to use her personal and professional experience to help people create an identit...

It was an honour to have Marc David on the podcast and his knowledge and wisdom in this conversation will show you why. For over four decades, Marc has been an innovator in Eating Psychology and Mind Body Nutrition. His humorous, engaging, warm-hearted, and informative speaking style has made him a popular and well-loved presenter, and his uplifting and inclusive approach appeals to a wide audienc...

How to recover from a binge + body image tips Connect with me IG: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Website: https://victoriakleinsman.com/

Harriet is a BACP Accredited Therapist who specialises in supporting people with eating disorders and body image. She has worked in the UK NHS, in an Adult Eating Disorder Service and private practice since 2003. Harriet is passionate about eating disorders and enjoys writing, filming and creating information through her podcast and social media, to help and support others. Harriet is dedicated to...

“25 years stuck in an eating disorder & now I’m a normal eater & I adore myself – I can’t actually believe it!” with my previous client, Lydia Welcome to another special edition of my Mini Client Interview Series! I have the incredible Lydia, one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and bod...

Why am I still "bingeing" when I have stopped physically & mentally restricting?   In my opinion and personal experience, there is an element as to why you may still be "bingeing" when you are definitely not restricting in any way (even though there is nothing wrong with "bingeing").  Here is my analogy...    Connect with me   IG: https://www.instagram.com/victoriaklei...

Radical self-confidence with Michael Serwa.   I'm honoured to have Michael Serwa with me in this episode to share how to be radically self-confident, stop people pleasing and put yourself first.   Michael Serwa is the highest-paid personal coach in the UK. He coaches the elite using his signature no-nonsense approach.   The questions I asked Michael:   - Michael, you dominate t...

I was a self-confessed sugar addict that could never get enough and couldn’t stop even though I wanted to … sound familiar? I’m sure you’ve heard the statement “sugar is as addictive as cocaine” and if you haven’t, don’t be alarmed as this is not the case. It honestly seems like sugar is everything that is wrong with the world. In this episode, I am going to share why you cannot be addicted to sug...

Ellie is a self-love and body confidence influencer from the UK. She is so passionate about showing people how to live a happier life, whether that is through self-love, body confidence, mental health or whatever else. She talks about topics she believes are important and/or taboo such as sexual wellness and period positivity as well as posting about fashion, skincare and makeup. She is greatly lo...

I'm so excited to release this episode with my previous client and soul sister Jaya! The energy between us is magnetic (in my opinion hehe!)   Here's what we chat about:   - What it means to be lightworkers   - How energy is everything    - Activating others by showing up as our unapologetic selves    - How Jaya came back into alignment with her body via my coach...

Random inspired episode as I was walking my dog! Enjoy and please let me know if this resonates with you and if you’ve experienced the same.  https://www.instagram.com/victoriakleinsmanofficial/

No matter where you are on your food freedom journey the fear of weight gain can hold you back from truly being free around food. Once you overcome your fear of weight gain – not necessarily actual weight gain, but the FEAR of it – then your whole food struggles will disappear…  So how the F do we overcome our fear of weight gain when it’s the exact thing that got us in this mess with food in...

I am so excited to share this episode with you Queen's as Rebekah is my best friend and such an inspiration to me. She is so full of knowledge and shares it beautifully. Join us in this conversation where Rebekah covers: - trauma - mindset - nervous system regulaiton - limiting beliefs - How to Quantum leap - What is included in and how to access her free Rise To Riches training. - And much more (...

Hunger is different to appetite and fullness is different to satiety.  Mental hunger is also important to discuss which is why I go into depth about it in this episode.    Understanding this can help you on your road to food freedom.     Let's dive in my love!   https://victoriakleinsman.com/uncategorized/hunger-fullness-vs-appetite-satiety/ IG: https://www.insta...

I've been sitting here for far too long now trying to sum up this episode in words for you Queens' and I just can't do it... so I'm not even going to try!   All I will say is that if you're interested in uncovering the absolute root cause of any of your health conditions then you'll get so much out of this episode.   Enjoy beauties!   Parris Hodges is a Root Cause Protocol Practitio...

Part 2: The rest of my full story: Abusive relationship, binge eating, bulimia & fitness obsession ***Trigger warning I go into detail about my personal experience with eating disorders and abuse so please be cautious when you listen. I advise you not to listen at all if you feel such topics may cause you extreme emotional distress or encourage you to partake in harmful behaviours. I feel call...

Join the lovely Dawn and me as she shares her experience of feeling like she was addicted to sugar to finding true food freedom. In Dawn's words: "I am a 50-year-old outdoorsy Northern girl who has been on the diet-binge and over-exercising hamster wheel for about 20 years. I'd like people to know that whatever twists and turns their journey takes it's all OK and totally normal." Connect with Dawn...

Trigger warning ***I go into detail about my personal experience with eating disorders and abuse so please be cautious when you listen. I advise you not to listen at all if you feel such topics may cause you extreme emotional distress or encourage you to partake in harmful behaviours. I feel called to share my whole story - without holding back - with the intentions of: Inspiring you with the hope...

"JUICY" is the vibe of this episode Queen's with the one and only Sophia Le Page. Sophia is a Rebel Queen & Feminine Embodiment + Leadership Coach. She has dedicated the past 4 years to helping women worldwide release hustle + burnout to reclaim pleasure inside their bodies, relationships & businesses. In this episode we talk about: - Vibrators & crystal wands - Body confidence in the...

Picture this   You’re sitting scrolling on social media and you see on your already curated feed (because you follow my advice 😉) a friend’s weight loss post. You notice all of the likes and the “Wow, well done, what’s your secret?!” comments.   Or maybe you meet with your girlfriends and one of them has lost X amount of lbs on the X diet and everyone is telling her how amazing she look...

Join Chloe and I as Chloe shares her wisdom and healing with us.    Chloe has been my coach and therapist for many months and the inner shifts I have experienced are indescribable.   These are the questions I asked Chloe:   - What exactly is trauma?  - Why do we tell ourselves stories about the trauma and what is a trigger?     - What does it mean to heal ou...

If I’d been given a pound every time I had said the words “I feel so fat” I swear I’d be a millionaire by now! I’m sure you can relate? So how do we stop “feeling fat”? Some may say you could diet (which is basically the word die with a “t”… I see the t standing for trauma!) but we all know that dieting doesn’t actually work for 95% of the population long term. Yes, you could diet and temporarily...

Join psychotherapist Gary Lane and me for a deep dive into trauma, mental health and somatic experience. From a Q&A set-up, Gary shares his knowledge answering questions from "What is trauma and how do we become traumatised?" to "How do we release trauma and live in safety and happiness?" and everything in between. Connect with Gary: https://therealmetherapy.com/ IG: https://www.instagram.com/...

How to heal body image trauma with Emily Wishall When we hate our bodies it can seem impossible to be able to shift from that place. So how do we really move from body hate to body love? It takes peeling back the layers, lots of inner work, embodiment and mindset practices. I talk with Emily in this episode about we can start to heal our body image trauma and see how bodies as our best friends. Bu...