The Body Love Binge - Eating Disorder Recovery Podcast

I was a guest speaker for Rebekah Kiger's (my bestie) Soul Powered Portal group. I've shared this with you as I know that it will be beneficial for so many. Enjoy! ❤️ Join us HERE for The Wealth & Self Love Circle Event on the 13th & 14th of Feb 2023 (REPLAYS AVAILABLE). Episode show notes Welcome, Soul Sister!  I am sooo excited to share my conversation with Victoria Kleinsman about...

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work. Her book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest Sel...

I am joined by Janice today…. Janice reached out to me asking if she could share her recovery journey in the hopes that it will help someone still struggling to find hope. Janice is an ED Survivor. She is an American Sign Language/English Interpreter, specializing in Mental Health/Recovery Interpreting. Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme:...

This episode was inspired by Sarah who is in my free support group and is an avid listener of my podcast – thanks, Sarah! “How do you move from missing the ’empty tight feeling’ in the stomach each morning?” This is a great question because I used to miss this feeling so much, along with other aspects of the eating disorder, which is what I want to go into today. I know that I’m not the only one w...

Watch a real-time raw no editing coaching call with one of my group coaching clients KJ.   Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spo...

How to accept your “fat” body Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Pod...

I was asked to be interviewed for Fit Faces to share my perspective on the psychological aspect of eating and our relationship with our bodies. I was asked different questions by Natalia compared to what a professional in the anti-diet industry would ask and so I thought you'd all benefit from taking a listen/watch. ENJOY! Connect with me: Get FREE access to the first few modules of my paid Body L...

I’m hosting a free bonus workshop via FaceBook LIVE on Thursday the 5th of January at 2 pm Dutch time. My intention for this is to support you through intentional goal-setting for the new year without fucking yourself over with diet shit! If you haven’t already, join the private group here : https://www.facebook.com/groups/bodylovebinge where the live will be taking place. A workbook will be provi...

I get asked this question quite often so I thought why not create a podcast episode with the answer?!   I referred to this epic article: https://medium.com/mind-cafe/how-your-childhood-affects-your-life-fe6aa0634544    Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instag...

Tips on how to survive Christmas around food & body...   Connect with me:   Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/   Instagram: https://www.instagram.com/victoriakleinsmanofficial/     FB: https://www.facebook.com/victoriakleinsman     Podcast Spo...

I have Sabrina with me today! Sabrina Magnan is a Food Freedom & Intuitive Eating Coach, helping chronic dieters heal their relationship with food & their bodies, and develop realistic health-promoting habits that stick. Through her own battle with orthorexia, disordered eating, body dysmorphia and yo-yo dieting, she deeply understands what it’s like to have your entire life revolve around...

I'm answering a listener question for today's episode and the question is... "hi, Victoria! I was wondering if you could do a podcast episode on imposter syndrome with eating disorders. I have been struggling a lot with regard to whether or not I deserve help or actually fall under the label of having an eating disorder because I’m not physically sick. I guess I feel like because I binge eat, I fe...

Welcome to another special edition of my Client Interview Series! I have one of my previous clients - and this time bestie - joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Rebekah IG: https://www.instagram.com/rebekah_kiger/ Connect with me: Get FREE access to the first few modules of my paid Body Lo...

Robin (they/them) is a writer and body-liberation activist. They write about their experiences with eating disorder recovery, challenging anti-fatness, body liberation, health, and wellness. Robin is currently a Health and Wellness Feature Writer for Health Digest. Their work has been published in The Tempest, The Establishment, Bedsider, Scary Mommy, and Kinkly. The questions I asked Robin Can yo...

This episode was inspired by 3 listeners’ questions… Jo – Something I am really struggling with is comparing what I eat. I even do this with my husband. I feel totally greedy for what I want and amounts. I get really moody and annoyed if he leaves anything and I slow my eating so that he finishes first so I can work out what I can have. I even get stressed when he exercises. I know this makes me s...

Tabitha Farra is an eating disorder recovery coach. Despite being a robust and confident teenager, she developed an eating disorder at age 17 and this devastating illness took pole position in her life until, at 25, Tabitha finally started her recovery journey. Tabitha successfully recovered from Anorexia Nervosa and the complicated matrix of obsessions and habitual eating disorder behaviours that...

I answered a listener's question for today's episode: "Hi Victoria, can you share your thoughts and opinion about the All-in method or/and Stephanie Buttermore's journey? Thank you ☺" It was a pleasure to answer.  Here are the graphics I was speaking to during the episode:  Connect with me: Sign up for my free 5-day Body Love Binge Group Experience: https://victoriakleinsman.com/free-5-d...

Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide and Psychology of Eating Teacher to help women create a positive relationship with their food and body. Nina’s work and body poems – are all in service of helping women get...

Sloane Elizabeth is a holistic wellness coach and food freedom expert specialized in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition. Sloane is also a published author and has been featured on Food Network, Th...

I’m answering a question that I had in my DM’s for today’s podcast episode; “How to deal with the fear of fullness especially going to bed full?” Podcast reference links Free 5-day body love binge : https://victoriakleinsman.com/free-5-day-body-love-binge/ Free taste test : https://victoriakleinsman.com/free-taste-test/ 

I’m answering a question that I had in my DM’s for today’s podcast episode; “How to know if you're hungry?”   Podcast reference links   Free 5-day body love binge: https://victoriakleinsman.com/free-5-day-body-love-binge/  Free taste test: https://victoriakleinsman.com/free-taste-test/

How to stop binge purging at night when I’m definitely not restricting in the day anymore?   Podcast reference links   Free 5-day body love binge experience: https://victoriakleinsman.com/free-5-day-body-love-binge/  \ Why am I still “bingeing” when I have stopped physically & mentally restricting? https://victoriakleinsman.com/uncategorized/why-am-i-still-bingeing-when-i-have-s...

Welcome to another episode of the client interview series! I am talking to the incredibly strong Kiri Jade today who has been a 1:1 client of mine for 3 months.   I really can’t describe how it feels to see my clients transform their relationship with food and their bodies. It overflows my heart with happiness, love and gratitude.   Enjoy the episode beauties!   Connect with Kiri-Ja...

Sarah is a body image and food freedom coach based out of Cape Cod, Massachusetts. Sarah's passion for self-love and whole-body wellness emerged from her own experiences struggling with dieting and weight loss goals that go all the way back to elementary school. After recovering from an eating disorder and finding her inner confidence after college, Sarah realized that she was not alone in her str...

Mark Walsh AKA “Mr Embodiment” is the author of Embodiment, Working with the Body in Training and Coaching and other publications. He led The Embodiment Conference (1,000 teachers, 500,000 delegates) and has trained 1000s of embodiment coaches in over 40 countries. Join us for this conversation where we chat about trauma, sex, embodiment, self-care and more. Connect with Mark https://embodimentunl...