The Body Love Binge - Eating Disorder Recovery Podcast

Why do we hide food and eat in secret? What should we do about it? I will be answering the above questions today and as usual, in Victoria style so get ready to learn something new...! Connect with me New Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ Get FREE access to the first few modules of my paid Body Love Binge Programme:  https://victoriakleinsman.com/free...

It really is ok to be fat with my previous client Laura Sullivan ❤️ Laura is a Support and Wellbeing Officer at the University of Nottingham by day and has a keen interest in helping others. Laura has a bachelor's degree in English Literature and American studies, and gained a Master's in Psychology in 2020 and wrote a dissertation entitled; 'Women and Identity: How does your menstrual...

FYI: This particular episode is inspired by—and very closely reflects—the incredible work of Tabitha Farrar. I may be toeing the line of copywriting here, so I want to be clear: this is her wisdom, and I’m simply sharing it again with a little bit of me sprinkled in. I've had a few questions lately regarding extreme hunger and mental hunger when the person is not "underweight" or the...

Bulimia & Binge Purge Anorexia Recovery with Scarlett O’Connor Scarlett O’Connor is a qualified and accredited therapist who has worked with hundreds of clients over the years. After a 25-year personal battle with Eating Disorders, she now works solely with Bulimics and Binge Purge Anorexics. Scarlett has devoted her life to helping them regain the joy of their lives and be free from the restr...

My podcast is now officially number 3 on the internet for binge-eating podcasts! https://blog.feedspot.com/binge_eating_podcasts/ Juicy Q&A from “How to trust that food freedom & self-love is possible for you” to “Is fitness a cover-up for an ED?” References from the episode... How to stop counting calories: https://victoriakleinsman.com/mindset/7-tips-to-stop-counting-calories/ Part 1 My...

Live anorexia recovery coaching call with Grace  Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/   FB: https://www.facebook.com/victoriakleinsman

Grief... Really? I'm really not over-dramatising as I link giving up dieting/restricting to the grieving process. This is where (in my opinion) most people go wrong. You shed the old before you can transform into and embrace the new. Wondering what the heck I am talking about? Let's dive in... Episode I referred to with the guest whose name I couldn't remember! https://victoriakleinsma...

Lilia Bogoeva is a somatic practitioner, musician, and coach, who developed her mind-body practices after struggling with anorexia, bulimia, addiction, and depression from childhood to adulthood. She is dedicated to teaching people how emotional trauma hurts your body and how to heal. She uses body-centred therapeutic practices to teach anyone struggling with emotional wounds how to love your body...

Is eating for pleasure the same as emotional eating? 500 Euros off group coaching: https://queendom.victoriakleinsman.com/courses/food-body-freedom-queedom-2-2/ Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/vic...

This was a question from the lovely Claire and I'm so glad she's asked because this has been such a huge part of my journey to body acceptance and then body love. I'm going to share the things that used to be very challenging for me as the weather was changing and then give advice on how to navigate each one. I'm certain that you'll be able to relate and if I haven't spoken...

Matt is a Nutritionist specialising in disordered eating and body image, who has created ‘The Flourishing Athlete’, which aims to help athletes and fitness enthusiasts to develop a positive relationship with food, body and self. His passion for this has developed from his own experience of body obsession and disordered eating, including binge eating, orthorexic tendencies and rigid food rules. Mat...

Welcome to another special edition of my Client Interview Series! I have one of my previous clients Karla joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Karla is a proud Mexican woman, who after 25 years in the hell of anorexia is now experiencing so much joy and peace in her life. Now she is a new woman with a l...

In this episode, I answer a therapist's Q: "How do you get someone who is binge eating to eat 3 meals a day & to eat normally?" Sign up for the FREE 3-day body love binge: https://victoriakleinsman.com/free-5-day-body-love-binge/ Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram...

Ivy (real recovery UK) uses her own experience with Anorexia to help others online with practical tips and affordable resources. Join us as I chat with Ivy about her recovery journey and also do some live coaching. Connect with Real Recovery UK Etsy shop for recovery resources - https://realrecoveryuk.etsy.com Instagram - https://www.instagram.com/realrecoveryuk/ Podcast- https://podcasts.apple.co...

Random podcast episode recording on my morning walk. Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/   FB: https://www.facebook.com/victoriakleinsman

Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations...

Here are the questions I have answered in this episode: I still like eating chocolate every day. Not sure if the fear of scarcity has completely gone… is this ok? How can you accept what you want to eat especially when it feels more compared to others? Hunger signs you can trust and watch out for in ED recovery How do you connect/listen to your body better? What do I need? Am I full? Does this nou...

Welcome to another special edition of my Client Interview Series! I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Julia: https://www.instagram.com/juliatrehane/ Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://vic...

“If I allow myself to eat all of my forbidden foods then it will trigger bingeing and then purging, as bingeing is a trigger for me to purge. How is it possible to eat unrestricted and stop purging?” Question by the lovely Anaisa, a listener of the podcast and a Rebel Queen inside our Wealth & Self-Love membership. ❤️ Episode for tips to stop the purging behaviour: https://victoriakleinsman.co...

Welcome to another special edition of my Client Interview Series!  I have one of my previous clients, ZIVA,  joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Ziva Website for her dog training business: https://corcanis.si/ IG: https://www.instagram.com/zivarudolf/  Connect with me: Get F...

Toni Rudd is a UK-registered dietitian and binge-eating expert. She helps women who yo-yo diet to stop binge eating to heal their relationship with food so they can eat without restriction and find food freedom. She is HAES aligned and believes that no matter your size, you are worthy of treatment which doesn't focus on weight/weight loss goals.  Connect with Toni   Download my NEW free...

I have a very fun and juicy guest with me today who has been on the podcast before but it’s super aligned to have her on again so she can share with you what she’s recently created - which sounds epic AF btw!   Katie is a 90’s hip-hop-loving, lipstick-obsessed personal stylist who teaches women how to feel good in their bodies NOW without losing weight or working harder.    She is t...

Question from the lovely Dana: "How to do mirror work without turning it into body checking" I answer in this episode. Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Sp...

I have one of the Queens from my group coaching with me today for some 1:1 hot-seat coaching.    To join my group check out the details here: https://victoriakleinsman.com/group-coaching/ Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victo...

The title of this episode is "How to make steps toward food freedom instead of just go all in and you'll be fine" ... going all in is NOT easy. There is a lot of fear that comes up as you can imagine and there are many layers to peel back and many beliefs to unlearn. It's certainly a process and honestly, it's the hardest and best thing I've ever done in my life. I've had 2 Queens recently reach o...