The Body Love Binge - Eating Disorder Recovery Podcast

I chat with my Dutch bestie Lottee (spelt wrong but I spell it like that on purpose because I say the "ee" the English way hehe) We chat about: - How we feel like different people just before our menstrual cycle - Anxiety - Bulimia - Body acceptance - General chit-chat Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman...

What to do if you’re physically recovered but not mentally recovered? "I’d love to know how to navigate the feeling of being stuck. You spoke about it recently in a podcast. You said, “Your body will change but your mind won’t.” So essentially that looks like gaining weight yet not finding mental and emotional freedom. Every single time I feel full after eating, eat something other than lettu...

Pamela Madsen is a trailblazer in women's wellness, known for her transformative approach to self-discovery and intimate connection. Pamela's expertise, recognized through her retreats, book, and appearances on renowned platforms, dismantles societal stigmas surrounding female desire.  Her work with women helps them create a life where desire intertwines with all areas of existence, becomi...

Should you start to eat healthy foods after eating disorder recovery? I feel that there is some pressure to start eating “healthy” after going all-in in eating disorder recovery. During eating disorder recovery we tend to gravitate toward high-fat, high-sugar processed foods but what if we still want these foods after recovery? IT'S OK! Watch for my take on this question. ♥️

Cindy is a Registered Holistic Nutritionist, Eating Psychology Counselor and eating Disorder Recovery Coach specializing in Culinary and Functional Nutrition.  Connect with Cindy https://www.cindyspratt.com/ https://www.facebook.com/cindysprattnutrition https://www.instagram.com/cindysprattnutrition/ https://www.linkedin.com/in/cindy-spratt-663042a9/ Connect with me Get FREE access to the first fe...

What another ballsy topic for me to talk about! #bringiton 💃🏼 This episode was inspired by Milja's question; "Could you speak to Food Addiction - Is there really such a thing?  aka - what is treated by Over Eaters Anonymous and the 12 steps - removing sugar and flour from the diet.  We know people can be addicted to all sorts of things - sex, shopping, reading, exercise - all things tha...

Special announcement + What to say in response to the eating disorder. Apply to join December Body Love Binge: https://victoriakleinsman.com/binge-on-body-love/

Livia is an autism advocate and eating disorder survivor who now helps others overcome their own mental barriers through her courses, coaching programs, and books. She is the creator behind the blog livlabelfree.com and the host of The Liv Label Free Podcast. Livia is a lifelong learner who loves listening to audiobooks, going on walks, and reading the latest science on all things neurodiversity a...

Julia and Karla, former eating disorder recovery clients turned business coaching clients, join me for a fascinating conversation about the peculiar behaviours driven by eating disorders. Connect with Julia Website : https://juliatrehane.com/ IG : https://www.instagram.com/juliatrehane/ Connect with Karla Website: https://www.karlamanzanilla.com/ IG: https://www.instagram.com/kar_manz/ Connect wit...

Answering listeners questions Q 1 from Sarah H: "Why do I look forward to eating muesli in the evening even though I don't particularly like it and it gives me a bad stomach?! I am actually sitting here looking forward to it too! 🤯" Q 2 from Claire H: "How do I know how much to eat when I still don’t have a strong physical hunger?" Another Q from Claire: "How to stop...

Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses science and her own personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies.  Through her podcast, courses, online personal training, and coaching programs, she helps women regain their periods, find food freedom and have a healthier relation...

What a ballsy question for me to do my best answering... There are, of course, many layers as to why one might develop an eating disorder, as everyone is unique and has experienced different life experiences. I have, however, seen many similarities in my clients (including myself) as we’ve peeled back the layers and discovered the root cause. The question isn’t ; “Why the addiction?” IT IS; “Why t...

Binge eating & exercise addiction with previous client Rosie Lowe Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/   Instagram: https://www.instagram.com/victoriakleinsmanofficial/   FB: https://www.facebo...

Answering a question in my DM’s on my walk.

Being fat is not your fault with Dr Asher Larmie Dr Asher Larmie (he/they) is a Transmasculine weight-inclusive GP and a leading expert in weight stigma.  They are a fat activist and the founder of the #noweigh campaign, which is committed to putting an end to medical weight stigma. They have over 20 years of medical experience and have been fat for even longer than that.  Questions I asked: What...

Should you stop exercising in recovery? What I'm about to share might be contradictory... Should you stop exercising in recovery? Not necessarily... hear me out on this. Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Binge on self-love membership: https://victoriakleinsman.com/binge-...

The next stage after intuitive eating & body acceptance with Dr. Jillian Murphy Dr Jillian Murphy is a naturopathic Doctor who focuses on helping women ditch divisive AF, All or Nothing, approaches to health so they can find their vibrant, feel-good lifestyle and body Join us in this conversation about how we see beauty culture fitting into the body acceptance space and how to choose to say no...

Answering juicy DM questions - hiding an ED behind veganism, how to reintroduce foods & incentives to recover. Julie's Q: What's your view on some people becoming vegetarian or vegan when they develop an ED? Shanon's Q: How to reintroduce variety back into the diet after prolonged restriction? Liv's Q: How can I find an incentive to recover when historically I'd relied on e...

Mastering Your Mindset for True Health & Happiness with Shelly Najjar Shelly Najjar is a Nutrition Mindset Coach, helping women with a lot going on to care for themselves while reaching their goals. Her speciality is addressing the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier. She draws on thousands of hours of training and experience as a Regi...

What is Atypical Anorexia? And why it is crucial to get support even if you're in an "overweight" body. ❤️ Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/   Instagram: https://www.instagram.com/...

Joelle Maletis is a world-renowned international speaker, psychotherapist, trauma expert, and author of a TED-Ed PTSD video with over 3.2 million views and available in 28 different languages.  She has been a featured guest globally, including the UK’s Top 20 most popular Eating Disorder podcasts; and in the top 2% of Coaching podcasts.  Her passion is mentoring, coaching, and supporting people wh...

One of my random rambles, inspired by a toilet paper and a run 😆 enjoy!

Listener's question– How to recover from an ED when you work full-time? “It would be awesome if you could give some tips (or maybe share your experience if you’ve had one) about trying to recover from restrictive- ED while working a full-time job. 🤔 Sometimes it is not possible to ‘always listen to your hunger cues’, ‘eat and rest’ or follow the extreme (mental) hunger… 😔 It makes me feel li...

A random episode inspired by a question from my DMs created when I was on a walk. The audio won’t be the best quality so thank you in advance for receiving it in its raw form. Please let me know if you would like more of these shorter episodes. Binge on self-love: https://victoriakleinsman.com/binge-on-self-love/

The truth about time with Abigail Barnes Abigail Barnes is the founder and CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive well-being. She is also a qualified coach. Abigail Barnes has over 10 years of experience in Financial Services Marketing, she started her Business after a shocking near-death experience...