The Body Love Binge - Eating Disorder Recovery Podcast

Ah, Body Image... what a complex conversation to be had. There are so many layers to body image and we each have different trauma and trigger responses around it. We weren't born with anxiety about what our bodies look like... or with chronic overwhelm, worrying about what others might think of our appearance. We have learned all of that (consciously and unconsciously) through the world we live in...

Meet Michele, one of my previous soul-aligned clients. After spending years dissatisfied with her body and constantly dieting and bingeing, she found my podcast, connected with me on FB and the rest is history!  Michele shares her incredible transformation to food freedom and self-love and describes how she got much more than coaching around food and her body.  If you'd like to work with...

Meet me in American form…! Do you dread choosing what to wear every day? Do you keep promising yourself you’ll start to dress nicer when you’ve lost weight? I FEEL YOU! And so does Katie. I’m so excited to bring this episode to you. It’s jam-packed with style advice, and body confidence tips and after listening, you’ll never look at your clothes in the same way again… Have fun with this episode. C...

A life full of freedom, joy, acceptance, love and relaxation around food and your body is possible for you. You'll have time and energy to do way more than just log your calories in MFP or count points/syns and worry about the cellulite on your legs. In order to live in food freedom and body love, we need to mentally and energetically let go of the body we've been chasing or trying to get back to....

Just a little update to let you Queens know that my IG account has been hacked. It’s not me that is currently posting and DMing my followers to try to get them to invest in crypto 😱 I will delete this episode when it’s sorted but for now, please visit my content on FB.

Just a heads up (as you'll hear in the intro) I'm EXTREMELY excited to have Travis on the podcast!  Whether you have no idea what human design is or if you already know, this episode delivers so much value. Not only is Travis extremely knowledgeable but it's also clear that it is his passion. And when you are on the receiving side of someone's knowledge and passion, it's magnetising. The ques...

I've lost count of the number of times I've been confused and annoyed wondering why I can't manifest my dream body when manifesting is supposed to be about "getting whatever you want!" Can you relate? Well, there is a clear reason why this is the case so listen to find out. Plus I'll be sharing how to create a vision board that actually works so you CAN manifest everything else that you desire.&nb...

Get ready to believe in miracles with Tom Paladino A special episode for you Queen’s today as it’s a little different to our usual vibe… however you all know I’m into anything that is considered woo-woo and the quantum physicals to back it up… so I have a Tom Paladino with me today who is a scalar light researcher. He’s going to explain the magic of scalar light and how it’s changing the world as...

In short, the answer is nooooooo you will not keep gaining weight forever, in fact, you may not gain any weight, you may lose weight or you may stay the same weight when you give up dieting. Let’s take a deep dive into this, shall we…? !Caution! Contains multiple #truthbombs that may freak you the fuck out… My world: Get FREE access to the first few modules of my paid proven & signature Food &...

I feel so grateful for each and every one of you that follow me and consume my content. I wouldn't be doing what I loved every day if it wasn't for YOU so I'm giving back even more! Once a month I will be offering a free 60-minute coaching call to help you on your way to food and body freedom! Here's my and Cindy's coaching call. By listening to others being coached, you can learn a lot for yourse...

When I first heard about the concept of listening to your body and relying on it to tell you what and how much to eat, I was extremely sceptical. I'd think things like: "That's the most ridiculous thing I've ever heard!" "I can't trust my body to tell me what to eat, I'd literally never stop eating chocolate!" "How do I even listen to my body anyway?" Whether you're already on your journey to food...

I've thoroughly enjoyed writing this episode for you my loves! I share my personal experience of my journey to body love. My clients often go through these stages in this order too and it brings them comfort knowing they're not alone and it helps them to trust the process. Always trust the process... ;) It's worth noting throughout this episode that when I say the word diet , I mean any way of man...

Welcome to another special edition of my Mini Client Interview Series! I have Cally with me today who is my previous client and self-love coach, founder of "The self-love subscription" Cally shares her honest experience of coaching and her own journey to food and body freedom. It has been such a gift to work with Cally and see her transform into the self-confident leader and self-love coach she is...

YAY I have Kayla back on the podcast! My soul sister from the other side of the world.  Here are the questions I asked Kayla: What are limiting beliefs and how do we overcome them? What’s the difference between self-worth and self-esteem and how can we increase both? What does it mean when people say “everything is a mirror?” How can we love ourselves and our bodies more? What practices do yo...

Ok, so the title of this episode is very bold and we do say this with a pinch of salt - but it just captures the intense dread and petrifying fear that some of us experience when we see ourselves as "fat"... In this episode, I'm joined by one of my previous clients who shares why she chose this episode title and we discuss how to overcome the fear of fatness. Connect with Sarah on IG: https://www....

The questions I answered in-depth:   - How to deal with stress and anxiety in my life and binge and emotional eating and how to cope with emotional issues with high blood pressure tablets and feeling like something bad is going to happen.   - I want to be comfortable around others and feel better in food freedom but I am scared... I feel like I'm always losing control of my weight and I...

If you're a people pleaser, you're gonna want to tune into this episode my loves! I have Holly Toronto with me today. Holly is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people’s expectations of beauty, belief or behaviour so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are. She uses an int...

I get it. Over the festive period - which starts as early as the beginning of December for most - we can enter into January feeling full, bloated and "ugh" - is that a feeling?! Firstly, it's worth taking a look as to WHY most of us feel full, bloated and "ugh"... If you're reading this right now, it's most likely you're either stuck in the diet binge cycle or have previously been for however long...

The problem isn't that you're binge eating, it's that you're restricting. Why are you restricting? Because you don't like your body and want to be thinner. Why do you want to be thinner? For X number of reasons most likely mainly due to wanting to be seen as attractive, be liked and lusted after, to fit in, to receive more validation, ultimately to be more LOVED... You want to be thinner because y...

I feel so grateful for each and every one of you that follow me and consume my content. I wouldn't be doing what I loved every day if it wasn't for YOU so I'm giving back even more!   Once a month I will be offering a free 60-minute coaching call to help you on your way to food and body freedom!    Here's my and Emma's coaching conversation.  By listening to other's being coach...

I literally love Christmas! I love all the Christmas lights everywhere, I love the way families come together I love the fact that people tend to be generally happier at this time of year. I also remember like it was only yesterday, how I used to feel when I was in the midst of my dieting and binging days at this time of year. It brought a mixture of emotions ranging from excitement – because I kn...

Welcome to this special Client Interview Series of my podcast where I'll be inviting a few of my previous clients to join me for a radically honest and open conversation about their experience of coaching and their journey to food and body freedom.   Today I have the incredible Digna with me, sharing how food freedom and self-love has changed her life.     My intention for this Clie...

I have Alexandra Carter who is a Certified Intuitive Eating Counselor with me today. ✨Alexandra helps you to cultivate the best version of yourself with an anti-diet, HAES approach.   I absolutely LOVED this conversation and I just know that you will take so much away from it. Alexandra went into depth with her answers to my questions and we share so much of the same views within this work.&...

What comes to mind when you think of a princess? What comes to mind when you think of a Queen? Carl Jung – believed that all human behaviour can be understood through the lens of archetypes. Our unconscious archetypes shape our inner thoughts and beliefs and drive our behaviours. So why is this going to help your relationship to food and your body...? Tune in to find out my loves... My world: Get...

In this episode, I share my personal experience of my food and body freedom journey and the difference between where I am now and 2 years ago when I was 1.5 years into my recovery.   The quality isn't great as I wanted to share my view with you for those wanting to see the video, as I recorded this in Egypt and it got dark very quickly!   I also got bitten to bits by mosquitos on my ass...